Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that.
Mindfulness is keeping aside a quiet time every day just for yourself.
When you practice mindfulness, you are creating a space for yourself. It’s a space to think, to breathe, and space for your reactions. Your minds are used to get carried away in thoughts. Mindfulness helps you to recognize that change and brings your mind back. Mindfulness is all about returning your attention again and again to the present moment and living it.
Here are six simple tips to have a mindful life:
1. Give mindfulness a try –
Mindfulness is about paying attention to your experiences. It is learning to live the moment. You can practice yoga and meditation to control your mind and feelings. It will help you to relax and improve your concentration.
Try to incorporate a few mindfulness practices into your daily life. Perform these activities first thing in the morning.
- Sit on the bed/chair with a relaxed posture
- Take deep breaths
- Relax and calm your mind
- Think about all the things you are willing to do today and their purpose
You may notice that you will be more conscious of your intentions for each day. You will also know how the quality of your communications, moods, and relationships shift.
2. Practice mindful eating –
Breathe before eating. Slow down a bit and allow for a calm mind to have food. Enjoy each bite of your food. Just think about the taste, flavor, and smell and eat slowly. You will know after some time, you will develop a healthier relationship with your body.
3. Take a mindful break –
PauseTake a pause from the routine activities and try out something new. It will help you rewire the brain. Mindfulness makes your brain slower but stronger. It enables intentional actions, willpower and helps you to make decisions.
4. Relax and try a mindful workout –
Exercise is good for all. The intense workouts or simple exercises can lift your mood, help you sleep better, and reduce stress. It will help you to synchronize mind and body. It will strengthen your capacity to bring energy to the task at hand. Warm-up initially and settle for a rhythm. Steadily slow down and stop. Notice your body and mind. It will be calmer.
5. Take a mindful approach to everyday life –
Once you have control of your mind, you need to take a more mindful approach to your everyday life. Whether you are inside or outside, try mindful exercises. Go out for a walk and sense the nature around you. You can even practice breathing exercises at work.
6. Consider a digital detox –
Technology distracts you, and it makes you avoid noticing things around you. Be strict with yourself and limit the usage of your phone. If you require scheduling a short session to check, everything is fine. This can help you to enjoy simple aspects of life without any distractions.
Once you have understood the benefits of being mindful, you can incorporate them into your daily routine. Whether it means spending 10 mins a day meditating, jogging, paying attention to the food you have, spending time to tune your muscles and senses, or all of these, you will notice the change. You will start seeing the impact on your emotional and physical well-being.
Get more mindfulness tips from Joyscore.