Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is a continuous process, wherein you may spend the rest of your lives chasing dreams that make you happy one day.
You often worry about the future or think about the past. With the hectic schedules and growing number of responsibilities, you are vulnerable to be stressed and unhappy. But if you slow down a bit, you can understand what is happening at this moment. You can live this moment, decrease stress and improve your ability to deal with sadness/anger.
What is being happy at the moment?
It means no longer worrying about what happened in the past and what will happen in the future. It is enjoying the present moment and living for today. Here are seven amazing reasons to be happy at the moment.
1. The most important people you love depend on you –
You would do anything for your loved ones, right? It’s the best reason to be happy. No matter how bad things happen, there will always be someone who loves you unconditionally. You have to choose happiness for people who love you and are dependent on you. It will make your life happier and more enjoyable.
2. Life’s change is inevitable –
Life is unpredictable. Anything may happen. You might lose your job, lose someone you love, or realize you have a life-threatening disease. It’s just that you never know. Don’t wait till tomorrow to be happy. Be happy at the moment and enjoy every single minute of your life.
3. Joyful people are more productive –
A person who is optimistic, happy, and driven is productive compared to a person who is wasting his energy complaining about how his life isn’t fair. Happy people are more productive and more likely to achieve success than unhappy people.
4. Be grateful that you are still alive –
Be happy that you are alive and healthy. No matter how tired or sad and bad the circumstances are, you should be grateful that you are still here. Make an effort to spend time with your loved ones most. Relax laugh and live these moments.
5. You will be healthier –
The best reason to be happy and enjoy every moment of your life is to be healthier. Happier people are generally healthier. They tend to take better care of themselves by exercising and following a healthier diet.
6. Better at managing relationships –
When you choose to be happy, you are likely to be better at managing relationships. Your happiness can have an impact on your relationships. When you are happy you spend more time with loved ones and the relationship will become stronger with them.
7. You can avoid negative people and situations. –
It’s not always easy to avoid people who have negative thoughts. But when you are in a better mental state, you can offer help to them. You can drag them into a good and positive environment.
The key to happiness is to be mindful of the present moments. You must know what is going on around you right now. Don’t wait until tomorrow. Choose happiness now!
Download the JoyScore app to get tips on mindfulness and happiness.