Dikshi Gupta

Parents everywhere want to see healthy financial habits in their children and often put a lot of thought into how to achieve this.

The best way to inculcate money values and beliefs in your child is to teach them about it. This is one area where the old adage “practice makes perfect” is true. Money values are typically learned through family conversations and hands-on teaching and when a child observes how their parents spend money. 

Here are 10 practical tips to start inculcating money values and beliefs in your child.

1.  Give children a piggy bank and teach them how to save.

Your child a piggy bank and an allowance each week. Encourage them to put some of their allowances back. This will teach your child the value of saving instead of spending all at once. You can also help teach them about interest rates, as they’ll be able to witness their money grow over time if they keep saving regularly.

Encourage them to set goals and work hard towards achieving those goals through saving up and investing wisely.

2. Set an example

If you want your child to learn about money, then you should set an example for them by teaching them how to handle it responsibly and successfully. Children learn from watching their parents and mimicking them, so if you don’t want your child to make the same mistakes as you did at their age, then be mindful of what you do around them and how they react to it. When they see that you’re spending too much money on unnecessary things or buying things that aren’t necessary at all, they will begin to emulate this behaviour as well.

3. Show them that things cost money

The first step in teaching your child about money is to show them that money doesn’t grow on trees. If you don’t take this step, they may grow up thinking it’s a fairy tale or that it comes from the Tooth Fairy or Santa Claus.

You can teach them about the value of money by showing them that everything has a price. The more they see and understand the concept, the better they’ll be prepared to handle their own finances when they get older.

Take your kids shopping with you and let them pick out their own toys, books, or clothes — within reason, of course! This will help them understand how much things cost, which in turn will help them make smarter choices later on as they get older.

Explain to them how much it costs to live in our world every day (including groceries, transportation, rent/mortgage, and utilities). 

4. Give them commissions rather than allowances

Allowances are often given as a reward for doing chores or homework. They also help teach children about saving money and spending it wisely. But an allowance on top of what they earn through jobs can lead to overspending and bad financial habits. This is why it’s a great idea to give them a commission instead.

For example, if your child makes $10 per hour at her job, giving her $5 every week will not teach her how to manage her earnings effectively. Instead, give her $3 per hour she earns at work — this way she will learn that saving half of what she makes is important because it means more money in the long run if she wants to buy something expensive later on in life.

5. Avoid impulse buys

Children learn by watching what you do, not by what you say or preach. If you go out and buy something on impulse, your kids will think it’s okay to do the same thing. Instead, teach them that impulse buying is a poor financial decision because they don’t know how much they really need or want it.

6. Highlight the importance of giving

It’s important that kids learn that if they want something they will have to work hard for it. But at the same time, it’s equally important that they learn the value of giving back, too.

I’m not saying you should give your child a dollar every time he helps out around the house or makes his bed or does his homework instead. Make sure your child understands that doing good deeds is rewarding on its own merits. This can be done by tying together and helping others with acts of kindness such as volunteering or donating old clothes or toys to charity shops.

7. Open a bank account

Children can start learning about money by opening a savings account at an early age. This is a good way for them to see how their hard-earned money grows over time and helps them develop good saving habits from an early age. You could also consider opening up a joint account with your child so they can learn how to use credit cards responsibly too.

Good habits are better than bad habits when it comes to your success. The app Joyscore wants to help you achieve that. It lets you visualize your good habits, create accountability and offer valuable insights based on science.

8. Teach them to avoid debt.

Debt is a fact of life. There are many things you need to buy, and sometimes it makes sense to borrow money to pay for them. But teach your child that they should never go into debt just because they want something. If they really want something, they should save up and buy it with cash or wait until they have enough money saved up to pay for it outright.

9. Help them to figure out the different ways of making money

Teach children of all ages about the different types of income. Talk about opportunities to earn a living. They could start a lemonade stand, babysit kids in the neighbourhood, or do chores like cutting grass and washing windows. Explain to them how people earn income in different ways. They could even get a part-time job after school!

10. Give them a budget app

Kids love getting things they want, but it’s important to help them understand the difference between wants and needs–especially when it comes to clothes and gadgets. Helping them set up a personal budget will help them understand how much they can spend each month on their favourite things without going over budget.

It all boils down to instilling some basic money values and beliefs in children. Together with our families, we can change the face of money in society. There may be some bumps along the way, but if you take these ten steps, you’ll be well on your way towards changing your finances, improving your family’s financial future, and inculcating proper money values and beliefs in your children—and that’s a better future than any amount of money could buy.

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A lot of people tend to have limiting beliefs about money. This is because working with money can be a challenging (and sometimes scary) situation when haven’t overcome your limiting beliefs about money yet. Not to mention all the stress surrounding finances. Getting a clear picture of where you stand with money might seem like an impossible feat, but once you understand what belief is holding you back, then you can take steps to overcome it.

 Limiting beliefs about money are thoughts about money that prevent you from achieving financial success.

These beliefs can be damaging to your financial well-being, as they limit the amount of wealth you can generate.

Here are some of the most common limiting beliefs about money:

1. Some people are lucky, and they are born with wealth.

Some people are fortunate to be born with wealth and financial freedom. They never have to worry about money because they come from wealthy families. Others have no choice but to work hard and be frugal in order to survive.

It’s not always easy for someone who has been raised in poverty to become wealthy later on in life. And it’s not always easy for someone who was born with money to become successful through hard work.

2. You don’t deserve financial success

This belief might have come from your family, friends, or culture. It could even be something you’ve said to yourself over time. But whatever its origin, it will only hold you back when you try to achieve your financial goals. The solution? Get clear on what’s important to you, then start taking action on those things. For example, if making $100,000 a year would help pay down debt quickly, then focus on earning extra money through side hustles or starting a business

3. You will settle for only what is realistic

It’s easy to get caught up in the idea that you won’t be able to achieve something because it’s too “out of reach.” The truth is, you can make anything happen if you put your mind to it — so don’t let a little doubt stop you! If there’s something you want, chase it till you get it!

4. The fear of failure

It’s important to understand that the fear of failure is not rational but an emotional one. It’s something that you feel in your gut.

The fear of failure is why so many people never try to make more money or achieve financial independence. It’s why they do what they’re told rather than what they want to do with their lives.

If you want to overcome this fear, here are some things you can do:

Accept that your fears are irrational. The fear of failure is often based on irrational beliefs such as “I’m not good enough” or “I don’t deserve success.” These thoughts will hold you back from taking action and achieving your goals.

Examine where these thoughts came from and challenge them by asking yourself if they’re true or not, and aim to overcome them.

5. Money cannot buy happiness.

If money is your only goal in life, then yes — having more of it will help bring about happiness. But money alone won’t make you happy; it takes other Factors such as family and friends too. So don’t wait for money before pursuing other aspects of life that are important to you.

6. You believe you cannot handle money

This is a very common belief, especially for people who grew up in a low-income family or have been out of work for a long time.

The truth is that you can handle money. You might not be good at it yet, but you can learn with some guidance and practice. And if you do, then you’ll be able to feel more confident about your ability to handle money.

7. There is not enough for everyone

There is a limited amount of money in the world. The abundant money you have, the less there is for others. This is a very limiting belief, and that is not true at all. The truth is that there are billions of dollars available to anyone who wants them. You can make money out of thin air, or you can use other people’s money to increase your wealth.

8. Money is the cause of evil, and only bad people have more money

It’s easy to see a connection between money and power, but there’s nothing inherently evil about having more money than others. This belief makes you feel like you’re doing something wrong when you want to earn more income or even when you already have more than others. It doesn’t matter if you’re being generous with it or not — this belief will hold you back from taking steps towards getting what you want in life.

9. Money is hard to earn. 

We tend to see money as a reward for hard work and effort in our society. Many people believe that if you don’t have enough money, it’s because you haven’t worked hard enough or haven’t tried hard enough. The truth is that many people who don’t have much money work just as hard as those who do — often harder — but they don’t get paid well for it.

10.  I cannot save because I don’t have enough savings

This is a big one! Many people believe if they don’t have any savings, they can’t save anything. In fact, saving does not require having money saved already. You can start saving immediately even if you don’t have anything saved yet by taking advantage of opportunities such as bonuses, raises, and tax refunds.

Limiting beliefs about money doesn’t necessarily mean that you don’t have piles of cash—but rather, it’s your perception and picture of what wealth looks like and how to go about getting there. If you are failing to take action to get more money because of your limiting beliefs, then chances are your income is stagnant. Get rid of those limiting beliefs, and you’ll be able to move forward with achieving your financial goals.
Challenging limiting beliefs about money is not easy, but it can be done. If you are ready for change and willing to put in the effort, you can free yourself from emotional and practical shackles, gain financial security and reignite your ambition.

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True wealth on this planet of having healthy relationships

Throughout history, philosophers have defined what it is that makes us feel happy and content. Aristotle thought that happiness was the result of living a virtuous life, while John Locke believed that people were happiest when they had achieved their potential. 

Today, psychologists agree that the most important contributing factors to a person’s happiness are their relationships with others. Whether this relationship is with a family member, friend, or even a stranger—the positive feelings that come from human interaction are one of the most important components of feeling fulfilled.

What is True Wealth?

Wealth is the abundance of valuable resources or materials, especially money or property.

Relationships are like a currency that you can use to get what you want in life. Once you master relationships, there will be people who will want to do things for you, and they will be willing to pay their price in order to do so.

When your car breaks down or a recommendation for a job opening or even just someone to talk with when you feel lonely. Good relationships also make us happier, and there’s evidence that happier people live longer.

The thing is that good relationships are built over time. They aren’t fleeting, and they don’t come from the amount of money someone has in the bank. So, if you’re trying to foster and maintain good relationships, don’t put too much pressure on yourself about what to buy for other people for this holiday season. Just try to have fun with them—and maybe buy some flowers or chocolate as a sign of your affection!

Human beings are social creatures. We have been conditioned to thrive off of human interaction. While physical wealth can help us live comfortably and amass experiences that bring us joy, the relationships we cultivate with other people can make or break our happiness.

In each and every relationship that you have with one another, there is an expectation of trust and respect for one another’s feelings and opinions. In the sacredness of our relationships, we find the foundation for a happy and successful life, a foundation that is built upon trust, respect, loyalty, and love for one another.

Nothing can be more destructive to the success of a career or business than having a bad relationship or someone who is difficult to get along with. It seems as if throughout every aspect of our lives, there are always those people who like to make things difficult when they don’t need to be. It’s easy enough just to say “good morning” or “hello” when we pass someone in the hall or walk past them in the break room; but just like everyone else, some people also need to learn that life isn’t about building yourself up by tearing others down.

In the business world, many people would consider their success to be measured by their material goods. However, the truth is that regardless of whether or not you have a thriving business, if you do not have a strong set of relationships in your life, then you will not feel fulfilled.

The problem with material goods is that they lose value as our lives go on. For example, when we purchase a car, it is worth a lot to us because we want it so badly, but after a while, it has lost its novelty, and we begin to take it for granted and don’t care about it as much anymore. This same principle applies to everything else in life. Even if we were to give away our money and goods to others, we would still be left empty-handed without the relationships that mean the most to us.

Why relationship is the real wealth,

We all know that money can buy material things. But when it comes to life’s most important things, wealth is defined by what you have instead of what you’ve got. One of the wealthiest people in the world can be a lonely man with no one to share his riches with. 

A strong relationship is more than just an emotional connection with someone else. It can be considered a physical manifestation of your shared experiences and the culmination of your interactions with each other. 

It is like a living creature—it grows, changes, and adapts as you both do. The best part about relationships is that you don’t need to take care of them alone; your partner shares that responsibility with you. Though it’s not always easy to overlook bad times in favor of the good ones, it’s crucial to every person’s well-being.

Money is not the only measure of wealth. In a time where it’s possible to measure our wealth in social media likes and blog views, we sometimes lose sight of what matters: real relationships with the people in our lives.

All the money in the world can’t buy love, success, or happiness; only true relationships can do that. Your relationships with your family, friends and loved ones are worth more than any amount of money you could ever make or spend.

The relationship you have with your friends and family each brings its own kind of wealth. In the end, it is the relationship that matters most, not the money exchanged during holidays.

However, even those who have all this stuff find it’s still not enough. There’s always something missing from their lives—it could be a loving relationship with a spouse or a child; it could be happiness inside themselves that only comes from an inner peace; it could be joy derived from helping others, or it could be something else entirely. It doesn’t matter what it is—the point is that there’s something more than material wealth out there.

Thus, relationships are the most valuable commodity in life, and if you don’t have them or don’t nurture the ones that you do have well enough, there’s a good chance your life will feel empty.

Joyscore is here to help re-wire relationships. Everyone can benefit from it and, as a result, have happier, more fulfilling relationships. We encourage everyone to download Joyscore and improve their life today!

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relationship advice for loving, happy, and long-lasting relationships

It’s no surprise relationships require work. It’s not ‘Netflix and Chill.’ The construct of a relationship changes as it matures. The presumption that a relationship lasts only the first months or years together is wrong.

Whether you have been in a relationship for years or just started seeing each other, every couple can benefit from paying a little attention and doing certain things to keep the love alive. Being in a relationship is not always easy. Still, healthy couples understand how to handle the ups and downs, navigate tough times, and maintain a happy and loving relationship.

Staying in love means taking the road less traveled and segregating the past negative influences from the positive ones. It means challenging our presumptions and facing our, often subconscious, fears about affection.

Tips for healthy relationships

Communicate Openly

Communication is vital in any relationship. It might be a common saying, but it is undoubtedly important. Also known as the tell culture, open communication can improve your connection and understanding with each other. In fact, some research shows that communication style is more important than commitment levels, personality characteristics, or stress in indicating which couples will stay satisfied. 

Couples in healthy relationships don’t avoid conflict. Instead, they choose to keep the lines of communication open and discuss the conflict. Happy couples understand that the best conversations happen without the distraction of phones, tablets, and other devices.

Show Your Love, Don’t Hold Back.

Another great piece of relationship advice is to shower your partner with love. Love doesn’t last unless it ministers as a vital and living force between two people. Try to show your love with actions instead of just saying “I love you” to your partner. Display your feelings as often as you can. You can do this by displaying joy when you see each other, carving out time to talk, and being sure to make spontaneous actions of affection. 

Another piece of relationship advice is not to overlook Short steps, such as holding hands and making eye contact. These little gestures of affection can be key to keeping love exciting.

Eat together

Families that eat together are the families that stay together. The dinner table is a sacred space for partners and family members to connect, share, and enjoy a nice meal. It is a time where you receive physical as well as spiritual nourishment. Eating healthy food together at a table encourages good family nutrition and provides a common space for conversation and laughter.

Check in on your relationships.

This is a “magic pill” solution to so many relationship issues! This technique has proven to be impactful and can allow you to have a better, more satisfying relationship with your spouse. Schedule periodic meetings to know where the relationship stands. With these regular meetings, you can comprehend the state of your relationship, the current challenges, and what you can do to improve them.

Create a team mentality

When you replace me with we in a relationship, it automatically improves our connection and relationship. Always remember that you are a team, and every decision you make should also involve your partner’s views and inputs. It’s easier to solve a problem when you plan to arrive at a resolution from the start. Although, the solution should be a win for everybody on your “team.”

Experience new things together

Relationship staleness is gigantic and one of the most common concerns every couple faces at some point in time. When that “honeymoon phase” eventually ends, couples often feel like they are stuck in a rut. Couples often get complacent about having someone in their life. 

However, this kind of mindset can also lead to lethargy and dissatisfaction. This way, love will not last. Our relationship advice for this obstacle is regularly trying new things to keep the spark alive. Try to be interested in activities that make your partner happy, notice their interests, and be mindful not to take actions that prevent you from achieving that happiness.

Make a gratitude list for your partner.

It is one of the best practices you can perform to keep your relationship in check and maintain a blissful relationship with your partner. A gratitude list or “love list” is a powerful tool in which couples write down positive things about each other. It is a list that includes all the things you like about your partner. This list can consist of the sweet little gestures your partner did throughout the day or any quality that you like and appreciate.

Continuous practice of this technique will always remind you of the good things about your partner and will surely help you navigate the tough times a little better.

Take some “me time.”

When you focus on your relationship to an excessive extent, you forget about self-care and self-love. Forgetting to take time for yourself can make you unhappy and dissatisfied with your relationship. Hence, put effort into your relationship and try to spend time with your partner. But most importantly, carve out time for yourself and do things that make you happy.

Similarly, also give the necessary privacy to your partner too. You deserve some time for yourself, and so do them. This one of the best relationship advice can bring major positive changes to your love life and transform your relationship’s entire dynamic.

Establish boundaries.

Giving each other their space and privacy is a break or break for any relationship, no matter its length. Hyper developments made in the technology and communications sector have made it easier than ever to keep tabs on people. Partners can easily track each other’s activities and location and stay in constant communication. 

However, giving privacy to each other helps boost happiness in relationships as it forms mutual trust. Partners should not be clingy or push one another to do things out of their comfort zone. Instead, couples should resist the urge to check their partner’s every move and allow them the much-needed privacy in the relationship.

Final thoughts

Relationships are not a child’s play, but these tips for healthy relationships are one of the best relationship advice that you can incorporate into your love life and enjoy a peaceful and joyous time together. These were the few tips to maintain a healthy relationship. For more information, you can download the Joyscore app.

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Impact of social media on relationship

Who doesn’t use smartphones? It has become a significant part of our daily life. Whether you are just waking up or going to sleep, the odds are your phone is the first and the last thing you look at. But what makes the smartphone so addictive? The answer is social media. 

According to Pew Research Centre, almost 72% of people in the USA have access to social media, and seven-in-ten Americans use social media platforms to connect with people. Nowadays, people use social media for almost everything, connecting, sharing, shopping, you name it. So, it goes without saying that social media also does wonders for relationships. 

“Sleeping in the DMs” is the new pickup line, and countless people find their love through social media. However, while social media is a boon in many cases, it can be a bane just as quickly. There are many pitfalls social media can create in your relationship. Hence, it is key to navigate your relationship and social media in such a way that it benefits your relationship, not put a damper on it.

There can be positive as well as negative impacts of social media on relationships, and we are here to inform you about both. We have curated a list, especially for you, about the merits and demerits that social media can have on your relationships.

Benefits of social media on relationships.

Social media is a great way to meet people, and it can be the wingman you always wanted. However, while digital interaction on social media can never have the same psychological benefits compared to face-to-face contact, there are still many positive ways in which social media can help you stay connected and support your romantic relationships.

It helps you stay connected in your relationship.

Social media has enabled us to be more involved and engaged in the lives of our loved ones. This includes our friends, family, and of course, our romantic partners. With social media, we can communicate more with our partners. We can also see their daily happenings and feel more connected to one another.

Digital platforms have also made it possible for people to share their relationships with others. However, you have to be careful about the information you share with others about your relationship, as it can also cause adverse effects. Sharing too much on social media can lower intimacy levels, and sharing too little can cause others to question your relationship’s authenticity. Finding the sweet spot between sharing too much and not sharing too little is essential for a healthy relationship.

Can give birth to new relationships

It is no secret that dating is more of a digital thing now. From meeting people over coffee to chatting on social media platforms, we all witnessed a drastic change in the dating game. And Social media sites are the driving force. Another study by PewRecearch Centre concluded that 48% of Americans aged 18 to 29 have dated online, nearly one-third of the American population.

Can help in long-distance relationships

Harmful social media effects on relationships

While social media is a great medium to stay connected and take your relationship to the next level, it can also easily cause catastrophic consequences in your romantic life if you don’t keep your social media habits in check.

Decreased Time With a Partner

We’ve seen how hopping on a screen for a couple of minutes can lead to the passing of an hour without you even realizing it. This is a problem that many couples face due to social media. Constant use of social media negatively impacts relationships by reducing attention and the quality of time you spend with your spouse.

Social media tends to be addictive, and spending too much time on social media can deprive you of the time you can spend with your partner otherwise.

Can lead to comparison

There are many adverse social media effects on relationships, especially when you start comparing yourself to others. This can impact your commitment to your relationship and ultimately lead to friction in the relationship. In some dire cases, it can even cause the demise of your time together.

Other couples do not always show the negative side of their relationship on social media. They always show positive things which will get more likes. However, the reality is much different, and people often fail to comprehend that. Couples see what is happening in other relationships, leading to jealousy and irritation, causing relationship satisfaction to decline.

Can cause jealousy

Many studies have shown that social media can lead to jealousy in relationships. People who are insecure or prone to jealousy are more likely to get affected negatively because of social media. 

You may see an interaction between your partner and someone they may be attracted to (maybe an Ex) and get upset seeing their partner liking or commenting on their posts, giving birth to false assumptions and conflicts.

It may make you conscious of your body.

We have all seen funny videos about girlfriends catching their boyfriends staking some model and liking explicit pictures. All fun and games aside, it is also a significant negative influence of social media on relationship wellness. 

The filtered and edited images you see on social media platforms can propel insecurities about your own body. It can also make your partner insecure about their body if they find airbrushed pictures of models on your social media.

To put it simply, these insecurities set off by social media can hamper emotional and physical intimacy, diminishing the overall quality of a relationship. 

Final thoughts

Despite how dependent we are on social media now, it is vital to balance the time you spend on social media and the time you spend with your partner. Scrolling through social media is addictive and can take a lot of your time. While these platforms offer helpful resources, they can also be the cause of negative emotions, mental health issues, and unrealistic expectations.

The impact of social media on relationships can be both good and bad. It all comes down to how you manage your time on social media platforms and how to extract only the good things out of these platforms that will benefit your relationship.

To know more about the effects of social media on relationships, visit the Joyscore website or download the Joyscore app today!

Stress is a normal part of life. But some people have ongoing stress, or even high levels of anxiety, over things that don’t matter. What you eat can affect your level of stress and the hormones that make you feel it. This article explains what foods help relieve stress and which ones don’t.

The food you eat can trigger various physical, emotional, and mental responses. Food is truly medicine! If your goal is to relieve stress, eating the right foods can make all the difference.

So if you are feeling stressed, remember to take a deep breath and look at your food.

Here are a few foods that help you relieve stress.

1. Chocolate

Chocolate is one of the best stress relievers. It’s hard to find someone who doesn’t like chocolate. Chocolate has a chemical, called phenylethylamine, which acts as a mood elevator and produces a feeling of excitement.

It contains tryptophan, an amino acid that helps your body produce serotonin. Serotonin is a neurotransmitter that acts as a natural mood stabilizer, enhancing your sense of well-being.

It also contains flavonoids and magnesium, which help relieve muscle tension. And dark chocolate is especially high in flavonoids and antioxidants.

In recent studies, people who ate 1.4 ounces of dark chocolate daily for two weeks experienced lower levels of stress hormones when exposed to stressful situations.

2. Nuts

Nuts are a great way to get an energy boost, and they can also help you relieve stress. Walnuts, in particular, contain high amounts of omega-3 fatty acids, which can help improve your mood and brain function.

You may also want to try almonds, which contain magnesium, a nutrient that helps you feel calm and relaxed.

3. Leafy greens

Leafy greens are high in B vitamins, which are essential for a healthy nervous system and brain function. They also have magnesium and potassium, which can help relieve stress hormones in the body.

Leafy greens include kale, spinach, collards, and others. Try them sauteed, steamed, or eaten raw.

4. Citrus fruits

Citrus fruits contain a lot of vitamin C. Vitamin C lowers the stress hormone cortisol in your body, which can cause stress and anxiety. Eating plenty of citrus fruits can help relieve stress levels and make you feel more relaxed.

5. Avocados

When you are stressed, your body produces more cortisol, which can cause you to gain weight. Avocados, on the other hand, contain healthy fats that help to counteract the adverse effects of stress. They also have a lot of fiber, which helps your body digest food properly.

6. Artichokes

Artichokes are rich in cynarin and chlorogenic acid, which enhance the liver’s ability to process fats.

Artichokes contain high levels of antioxidants that may help your body fight stress. They are also a source of magnesium, which is known to relax muscles and reduce tension and fiber and vitamin C.

7. Chickpeas

Chickpeas, aka garbanzo beans, are loaded with nutrients that can help fight stress. They have a ton of vitamin B6, which is known to help regulate mood.

A lack of B vitamins has been shown to contribute to increased levels of homocysteine, which is associated with depression. Chickpeas also contain minerals like calcium and magnesium that promote relaxation when absorbed by the body.

8. Blueberries

Blueberries are rich in flavonoids and anthocyanins, which have been shown to reduce stress hormones. They can also increase the production of dopamine, a chemical that helps regulate your mood.

9. Brocolli

Broccoli is a good source of vitamin C, which can help relieve stress. Low levels of vitamin C have been linked to high blood pressure, which can lead to increased stress and anxiety.

10. Garlic

Garlic is a superfood and is one of the most powerful and effective home remedies. Garlic is also known to help relieve stress, anxiety, and depression and helps in improving sleep quality.

11. Eggs 

Eggs are rich in B vitamins, which help calm and maintain a healthy nervous system. They also contain tryptophan, an amino acid converted into serotonin (a feel-good neurotransmitter) in the brain. The yolks are also rich in choline, a B vitamin that helps your body produce acetylcholine, a neurotransmitter that helps regulate the brain and nervous system

12. Sweet potatoes

Sweet potatoes are a good source of B vitamins, which help the body cope with stress. They also contain magnesium, potassium, and fiber, all of which aid in relieve stress .

13. Warm milk

Drinking warm milk before bedtime is one of the best ways to help you relax. Milk contains tryptophan, an amino acid that is a precursor to serotonin. Serotonin helps you relax and promotes sleep. In addition, warm milk will cause your body temperature to increase slightly, causing you to feel sleepy and relaxed.

14. Fish

The omega-3 fatty acids in fatty fish, like tuna and salmon, have been proven to lower stress and anxiety levels. Fish can also provide you with a good amount of tryptophan, which is a precursor to serotonin.

If the best way to relieve stress is to eat healthily, then these foods are perfect for you. Combining these natural, healthy options with a lifestyle change will no doubt positively impact your physical and mental well-being.

By learning to manage your stress levels, you can help improve your overall health and your concentration, productivity, and creativity. With all of the great foods to help you deal with stress, it’s time to start incorporating some of them into your daily diet before you reach for that candy bar, soda, or cigarette. Remember, you’re what you eat (for good or bad)!

In the end, consuming a variety of nutrients is the key to keeping your body in balance. Try to mix up the foods you eat and keep your body fueled with plenty of vegetables, fruits, lean meats, and whole grains. And if you need a little help relieving stress throughout the day, a handful of nuts or a piece of dark chocolate will get you back on an even keel without overdoing it.

JoyScore is a handy tool for raising your awareness about stress management.  So download this excellent app and start living better than ever before.

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