Varsha Kariya

5 Tips for Building a Growth Mindset

Successful people possess a lot of similarities, such as intelligence, wisdom, talent, and hard work. But the most important and common trait in any successful person is a phenomenal growth mindset. 

Whether you are an upcoming entrepreneur, a skilled employee, or an artist trying to make your name, having a mindset focused on self-growth is vital for success regardless of your profession or goal.

There are a number of mindsets, each of which can help or hinder our well-being and development. A growth mindset is simply believing that our basic abilities can be developed and improved via constant dedication, regular practice, and hard work.

With the growth mindset, we can accept our failures, analyze our mistakes, and find inspiration to keep improving for the future. Building a growth mindset sounds easy on paper, but it is a task that will not come easy to you at first. Building a growth mindset is something that requires years of practice to master. Although once achieved, it will be an excellent ally for your life.

Let us take a deep dive into what a growth mindset is, how it benefits your well-being and the different ways to build a growth mindset.  

What Is a Growth Mindset?

Renowned Stanford Psychologist Carol Dweck first developed the idea of a growth mindset. She presented the concept to the public in Mindset: The New Psychology of Success.

In this book, Carol Dweck shows how people, such as students, can be divided into two groups. One category includes people with a growth mindset and the other contains people with a fixed mindset.

According to many scientific pieces of evidence, your intellect, talents, and capabilities don’t necessarily stop growing once you reach adulthood. According to research conducted by Eric Ericsson, humans go through several stages of development throughout life. Every step is defined by the challenge you must overcome to continue to the next stage.

However, we sometimes change how we see things as we grow up. We stop believing that we are capable enough of growing and developing. As a result, We create a debilitating and stagnant self-image instead.

Fortunately, science and modern psychology can shed completely different approaches to life. 

Dr. Carol Dweck noticed a significant difference between students’ approaches to success and failure. And the research motivated her, which led to her creating a theory based on the concept.

She created the term “growth mindset” to represent people who believe they can achieve great things solely through hard work and good relationships with others.

How to develop a growth mindset

Treat Every Challenge as an Opportunity.

Though it is the first point, it might be one of the hardest to embrace. Fear of failure is deeply implanted in us. It is also related to the fear of the unknown. When we encounter a challenge; our default setting is to either run from it or ignore it.

However, this mindset is the chain that keeps us from growing and taking challenges head-on. Remember that nobody starts any endeavor as the perfect example of the goal. Even the greatest athletes, artists, and business leaders began with little talent or expertise. Everybody starts from ground zero.

The best way of building a growth mindset is by changing your attitude towards challenges. See challenges as opportunities, experiment with them, examine your mistakes, and learn to carve out the best way out of the problem. Try to see failure not as a sign of defeat but as part of the learning process. 

Remember that you’re one step closer to becoming a master in whatever you do every time you start over!

Look Beyond Perfection

One of the ways to adopt a growth mindset is to make peace with the fact that ‘Perfection’ is subjective and, thus, doesn’t exist. It’s all about the outlook and how you see things. 

Imperfections are inevitable, so embracing them and working to achieve your goals is better.

The Only Approval You Need Is Yours

We, as humans, care too much about how others perceive us, the kind of impression we have on them, and if they approve of our choices, decisions, etc.

If you want to grow and achieve peace of mind, you can’t strive to seek approval from others. Focus on what you need to improve in yourself and diligently work on that. Similarly, the decisions for yourself should be the right ones for you, not others.

For example, if you want to switch to a Vegan lifestyle, you shouldn’t worry about how others around you feel about it.

Give Good Things Time

Hastening things in your life won’t get you exceptional results. If some things take more time than you expected, it’s okay to let them move at their own pace. For example, if you wish to learn a new language, it’s okay if you are learning steadily compared to others.

Have A Positive Outlook Towards Criticism

Often, people don’t know how to respond to criticism. If you want to achieve a growth mindset, you need to detach yourself from the criticism and look at it from a practical perspective. You should consider the criticism as feedback on your skills and knowledge that will help you become a better version of yourself.

Set A Purpose In Life

It’s better to have a goal in life than to work aimlessly without working towards something. Ask yourself – “Are you purpose-driven?”

If not, it’s high time to look within and find things you care about the most. It will help you focus on what motivates you in life so you can set a goal towards which you can direct your efforts, skills, and attention. 

Final thoughts

Building a growth mindset means we must embrace challenges, persist in the face of failure, take responsibility for our words and actions, and recognize that effort is the path toward success.

If you ever get stuck or go back to negative thinking, remember that making such a 0radical change in your psyche is not an easy process and certainly can’t be achieved in a couple of days. Therefore, don’t judge yourself even if you notice some leftovers from your previous strategies and behaviors. Instead, analyze, reflect, and accept your imperfections and failures.

We hope this article cleared your doubts and gave a deep insight into how building a growth mindset can go a long way in your daily life. To know more, download the Joyscore app or visit our website now!

Download the Joyscore app Now!

Download on the Appstore

Get it on Google Play

Dealing with Change through Mindfulness

Change is inescapable, whether you like it or not. It’s a part of life. However, just the thought of a “change” can send chills down the spine that makes us personality and builds character. It’s common and always happening, so it’s not an easy activity. Just the thought of “change” is enough to send chills down the spine. Change is all the more difficult, especially when presented with an unexpected time. Changes that come into your life by surprise can be particularly difficult to handle and usually comes with a flood of negative emotions like doubt or fear. Change can also feel disorienting and scary.

 It is only human to resist change and can give birth to many negative emotions like doubt, fear, and negative or unhelpful emotions.

It is human nature to resist change, but change is a fundamental part of life Change is what helps us grow, move forward, and ultimately accomplish a joyful and fulfilling life. However, embracing it openly might still be difficult even by acknowledging change fundamentally. Mindfulness is the key to helping you navigate and manage change more positively and productively.

Let us take a deep look into mindfulness and how we can use this tool to help us cope with change.

What Is Mindfulness?

Mindfulness is the technique of becoming more aware of the present moment, non-judgementally and completely, instead of dwelling on the past. Mindfulness usually involves an increased awareness of sensory stimuli. It involves noticing your breath and feeling the sensations of your body.

Mindfulness is a state that can be achieved through constant practice. It’s not static, nor are people born with it. Mindfulness is something you need to acquire with practice and patience. 

How do you prepare for changes in life with mindfulness? Take a look at some things you can do to cope with the changes below. 

Accept change

The first thing you can do to deal with changes is to acknowledge them. Coping with change is the only constant in life. It is inevitable. Changes will happen no matter how much you want to resist. This is because the universe is in constant flux, and ignoring or resisting this truth of life will make it more difficult for you to accept change. 

Change can be negative or positive, but it’s up to you to make the best of it. It might be a new promotion or a sudden need to relocate. All you can do is go with the flow and make the best choices.

You can practice accepting this truth by becoming more mindful. This doesn’t mean that you have to be okay with a particular change. Taking on changes ‘mindfully’ means accepting them as a part of a healthy process. 

Make a list

Whether the change is negative or positive, change will affect you to some degree. The impact could range from a minor shift to a massive difference in your lifestyle. 

Ultimately, it will depend upon the scope of the change, the adjustments you will have to make, and how you will carry your life forward from that point in time. Figuring out how this change will affect you will help you handle your expectations and adjust accordingly.

Making a pros and cons list is beneficial when presented with any kind of change. Write down how this change will affect your life. Include all the good and bad things, Then you can evaluate the situation with a new perspective and make critical decisions while being completely mindful. 

Pause Throughout the Day

Change can be overwhelming with constant meetings, tasks to achieve, and responsibilities to fulfil. As you move from one activity to the next one, remember that being mindful will always take some effort.

One mindfulness exercise you can do is to take short breaks. You can also make it a habit to practice mindful breathing and mindful meditation when you’re upset or anxious. With regular practice, you will eventually learn to recognize when you tense up certain body parts.

Be Mindful in Your Interactions

Whether you’re talking with your partner, colleague, or even your kids, being mindful of your interactions is essential to socializing. So, instead of scrolling through your phone while hanging out with someone, try to be more attentive and give them your focused attention. Try to hear their message rather than crafting your rebuttal while they’re sharing their opinion, seek to.

You can become more mindful by paying attention to how you’re feeling, listening carefully, and learning to respond to others in a more conscious manner (rather than reacting out of anger).

Adapt Yourself to the Change

Another great trait for making change your friend instead of a foe is to be flexible to change. The more adaptable and flexible you are, the easier it is to navigate through change better.

Adapting to change is an excellent skill when it comes to change. When change arises, ask yourself how to make the transition more enjoyable. You need to understand that change is a part of life, and you have to be flexible enough to accept it and embrace it if possible.

Final thoughts

Change can be tricky, messy, and challenging. But, if handled carefully, change can also have positive and joyful benefits. Mindfulness is the key to help teach us how to deal with change, overwhelming amounts of information, and chronic stress and anxiety that may occur as a result of changes in our life.
These steps can be your partner and a helpful confidant when you are in the midst of change. To learn more about mindful practices, download the Joyscore app or visit our website to start your journey.

Ways to Start Thinking Positively

Becoming a positive thinker or an optimistic person is not everyone’s cup of tea. Especially not for people suffering from regular stress and constant negative emotions. Positive thinking demands extensive practice and a consistent positive outlook on life. 

But don’t worry, all hope is not lost. Having a positive outlook is a choice. Rather than thinking negative thoughts, you can choose to think positively, shed a more optimistic light on difficult situations, and choose to make choices throughout your day that reflect brighter ideas and activities

Moreover, With regular practice and some sure-fire ways, anyone can incorporate the habit of positive thinking into your life as well as into your mentality. Becoming a positive thinker happens when you commit to practices and activities that allow you to face challenging situations while maintaining a positive sense of self.

Positive thinkers don’t jam (this is awkward- change phrasing) all negative emotions or negative thoughts whenever they are experiencing stress, anxiety, or loneliness. Instead, they acknowledge they have the strength to overcome these thoughts and these moments of adversity.

Ways to Start Thinking Positively

Detach from Negative Thoughts or Information. 

To move far away from the negative emotions that are keeping you from achieving a positive outlook, one must need to eliminate and disengage from all the negative information and thoughts as much as one can. 

For instance, social media platforms are a great way to decompress. They provide plenty of benefits and connect us with a single click. However, these platforms can also affect your psychological health positively and negatively. 

Distressing news, cyberbullying, and social comparison can affect your ability to think positively and remain optimistic. Not only that, but prolonged exposure to social media platforms can also impact your self-esteem as well. Limiting your social media exposure) yourself from social media platforms will help you concentrate on the present and diminish negativity from your life.

Pay Attention to the Positive Things​

More often than not, many people get stressed when they notice any of the bad things or any negative thing that happens to them. For example, they might get stressed when a car overtakes them in traffic or just from a burned toast in the morning. People who experience negative thoughts from these kinds of experiences are likely to have trained their brain to focus on the negative, and your brain has become remarkable (would use another word- awkward sentence )at it.

The only solution to this obstacle is simply focusing on the positive things instead of the negative. However, it might look like an easy thing to do. But, in reality, it is far from easy. One has to regularly practice paying attention to the positives, which is not a piece of cake (not easy)for a pessimist person. 

However, with continued practice, you can see a significant change in your thinking style, attitude, and mental health.

Sarcasm is Your Friend.

Always being optimistic and cheerful is not an easy task, especially when there is little humor or peace in your life. However, even when facing grim challenges, it is essential to remain open to laughter and even a little humor. 

Allow yourself to smile and laugh, more so than ever during difficult times. Seek humor in everyday incidents. When you can laugh at yourself and your circumstances, you feel less anxious and stressed.

Recognizing the potential humor in a stressful situation can often lower your stress and brighten your entire perception. You can see the problem with a fresh eye and with a different perspective

Moreover, finding out sources of humor like watching a funny sitcom, hanging out with your friends, or scrolling through hilarious memes online can help you be more optimistic and think more positive thoughts.

Practice Gratitude

Practicing gratitude is another great way to teach your brain to focus more on the positive things in life. Regularly practicing gratitude has been shown to relieve stress symptoms, enhance self-esteem, and cultivate resilience even in trying and difficult times. Gratitude is when we feel or express thankfulness for the people, things, and experiences. 

Gratitude practice includes keeping a gratitude journal where you can regularly write about the everyday things in life that make you grateful. Many studies have concluded that writing down the things you’re thankful for can increase your positiveness and sense of well-being. 

Try to think of the good that happened to you throughout the day. It can be anything from an appraisal from your boss to as simple as someone holding the door open for you. 

Follow a Healthy Lifestyle. 

There is something about physical activities such as exercising that shoots(choose a different adjective) all the negativity out of your body and lets you see the world with more optimism. In fact, studies have also shown that working out and exercising can even reduce the levels of anxiety and clinical depression. 

To achieve optimism and positive thinking, try to exercise at least 30 minutes every day or at least five days a week. You can also break your regular exercises up into 5 to 10-minute slots spread out throughout the day. Working out can also affect your mood and positively reduce stress. 

It is often said that food is the way to your heart. So, another thing you can do to have a positive mindset is to adopt a healthy diet that will fuel your mind and body. Moreover, getting proper sleep, socializing with others, and meditating are also some other techniques to manage stress.

Start the Day with Positive Thoughts

It goes without saying that the best way to start your day is with a little positive affirmation. Every morning, make it a ritual to start off your day with something uplifting and positive.

Maybe it could be a self-motivation like “I will do my best today” or could be something uplifting such as “today will be a good day”. Another way to jumpstart your day with positivity is to listen to some upbeat songs. Songs can be a good mood lifter and a great way to start your day

Final thoughts 

Learning how to think positively is not an overnight process. It is something that requires rigorous regular practice. But, if you stick to the methods mentioned above, you will find yourself in a different mindset and achieve that “glass half full” mentality.

Evaluating your own thinking habits and figuring out new ways to embody a more positive perspective into your life can be a wonderful start toward adopting a more positive thinking approach.

We hope that these ways to start thinking positively will positively impact your life and guide you towards a brighter and peaceful future. So, if you like to dive more into positive thoughts or other methods to achieve calm, download our app or visit the Joyscore website now!

Download the Joyscore app Now!

Download on the Appstore

Get it on Google Play

It’s easy to say “think positively,” but in reality, it’s not that easy. Positive thoughts are not always an option with a fast-paced and always busy lifestyle. The glass half full mentality often depends on how one looks at life. Negative emotions prevent your brain from acknowledging the other options and choices surrounding you. It’s your survival instinct.

Indeed, some studies also indicate that personality traits such as optimism and pessimism can impact many areas of your health and well-being. The positive thoughts that usually come with that glass half full mindset are a vital part of effective stress management. Adequate stress management is associated with many health benefits.

Researchers have long established that a negative mindset programs your brain to do actions derived from that negativity. For instance, When that tiger crosses your path, you run. You are focused entirely on saving your life, the fear it creates, and how you can get away from it.

This article will give a deep insight into the importance of positive thinking. So, let us jump on the bandwagon and learn more about the power of positive thoughts.

What Is Positive Thinking?

You might be tempted to presume that positive thoughts suggest always seeing the world through a positive lens by ignoring or burnishing the negative aspects of life. But, on the contrary, positive thinking means acknowledging and approaching life’s challenges with a more positive outlook.

Positive thinking does not usually mean avoiding or neglecting the bad aspects of life. Instead, it refers to making the most of the potentially dire circumstances, always attempting to see the best parts of other people, and viewing yourself and your abilities with a positive lens.

Benefits of positive thoughts

Positive thinking enhances Your Skill Set.

The benefits of positive thinking are not stopped just after a few minutes of joy and positive thinking. It requires daily practice. The most significant advantage is that positive thoughts motivate us and enhance our ability to nourish skills and develop resources for use later in life.

Research reveals that positive thoughts is not just about being happy or projecting an upbeat attitude. Instead, positive thoughts can build real value in your life and help you build skills that last much longer than a smile.

Whether juggling, public speaking or money management, good skills are essential. Many of us actively stunt our skill development with negative self-talk and pessimism without realizing it. 

However, many studies have revealed that it can cause negative impacts and diminish self-confidence in the individual. On the other hand, positive, powerful thoughts can motivate you in the right way and can push you to improve your skills and nurture your talent. 

It makes your life happier.

It’s no rocket science that the best way to go through life is with a positive mindset and in happy bliss. Of course, the journey of life is not always fun and rainbows, but it can be pretty enjoyable with a positive mental attitude, even at times of trouble.

Always perceiving life on the brighter side and living your life with a zeal to bring out the best in you can go a long way. In the end, happiness has no price. You cannot compare your joy with any monetary value. Happiness is free! And, to put a cherry on top, you can give that feeling to yourself and also to other people.

Happiness can be a simple act. From getting hyped up for your favourite football team or taking a peaceful walk through the garden, putting a positive spin on how you tackle your life makes it that much better.

Furthermore, You can also share these good vibes with your friends and family. It is essential to realize that a bit of kindness can go a long way, even for a stranger. A happy life is invaluable. It is the best gift for you, as well as others.

positive thoughts benefit your health

At the end of the day, nothing else is more important and valuable in your life than your good health and well-being. Hence, a positive attitude is a crucial aspect of keeping yourself fit and healthy. Moreover, many scientific studies have proven that people with a positive attitude are physically and mentally healthier than someone without one.

Although, the question arises of how exactly this mindset benefits your physical health. Well, positive thoughts strengthen your body, boost your immune systems, speed up recovery, and reduce the risk of many cardiovascular diseases. Anything that reduces the risk of psychological and physical illnesses is a must-have in life.

Moreover, a positive outlook actually makes you live longer. Positive thoughts allow you to have a more stable grasp of one’s mental and physical health. 

It makes you more energetic.

Positive thinking breeds excitement, and excitement is like chugging three Redbull shots. When you are positive, you become more energetic and ready to tackle everyday challenges head-on.

Everyone knows that one person who has a seemingly endless amount of energy, no matter how early it is. Well, the chances are that guy possesses an optimistic mind. 

A positive mindset is the best energy booster of all time. With more energy, you can do more. You can channel that energy into your work, relationships, or hobbies. It also helps in increasing your concentration and enthusiasm. 

It leads to success.

You might never think about it, but almost all successful people possess a positive mindset. Time and time again, researchers have deduced that someone is far more likely to become successful if they use the power of positive thinking.

People with a positive attitude are more likely to handle challenges than others as they downplay the situations and don’t spend much time thinking about what could go wrong.

This mindset also allows you to feel more motivated throughout the day and inspire you to take challenges head-on. Hence, positive and powerful thoughts don’t just help you live better, it also allows you to gain the success you strive for.

Conclusion

Your attitude in life and how you see the world determine more than you might think. Having a positive attitude towards life gives you remarkable health benefits and keeps your mental peace in check. Joyscore strives to provide the best possible tools that ensure a happy and blissful life, and this article is just an example of many topics we discuss regularly. To learn more, download the Joyscore app or visit our webpage.

Download the Joyscore app Now!

Download on the Appstore

Get it on Google Play