Regular Sleep, Healthy Future
Regular Sleep is an important part of your daily life. Adequate sleep is required to maintain optimal health and well-being. Sleep is as important as regular exercise and a balanced…
The Simple but Effective Power of Affirmations
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” -Oprah Winfrey. Affirmations…
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Importance of Tracking your Mood – How it helps in improving the quality of life
Mental health is the talk of the day. A mood is an affective state which is a mix of feelings and emotions. It can be positive or negative. It is…
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Being Fit Can Contribute To Happiness
“Fitness is my life. Happiness is my prize” Fitness is you being physically fit and healthy. A small number of workouts every day can have an immense effect on your…
6 simple tips for a post holiday season detox
The holidays are such a fun time: family get-togethers, vacations, treats, drinks, laughter, and constant excuses to skip the gym. It’s the time of year when you can’t avoid the…
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The Story of Tea
Your immune system is a natural defense against disease-causing viruses that may be present in areas like the workplace, shopping malls, and even airplanes. However, this defense often fails: a…
A simple guide on how to build new habits and stick to them.
In this pandemic, life has become uncertain. Resolutions are fading and excuses have become a routine. Creating a new habit is hard in the beginning. It is the base on…
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How to get over procrastination by creating mindful habits
Do you remember Newton’s first Law of motion? It states that if a body is at rest, or moving at a constant speed in a straight line, it will remain…
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5 step approach to a self-care routine
Self-care is essential for our health. Adequate self-care is required to be the best version of yourself. It is a practice that you enjoy doing. What is Self-care? Nourishing yourself…