Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile.
Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of joy also depends on the complex interaction of genes, behaviors, and what’s going on in our lives at a specific moment in time.
Here are few benefits of joy that boosts your overall wellness
1. It promotes a healthier lifestyle
When you are happy, you tend to eat and sleep better. You might find it smokeless and do more exercise. You will have more energy to do active things. You will have positive chemical changes which improve your health. Being joyful and feeling good about yourself is important to your self-esteem. By being happier, you are doing what is right for your body.
2. It helps you to fight diseases
Being happier can help you to have a stronger immune system. It may help reduce the risk of developing colds and infections. Positive emotions bolster your body’s resistance to viruses and increase antibody activity to fight invaders. Source.
3. It helps you to fight stress and pain
Happier people cope with chronic pain better. The heart of the happy people recovers at the earliest. It helps you divert yourself from the pain and go towards interest and enthusiasm to encourage other positive emotions. The feel-good chemicals which are released promote an overall sense of well-being.
4. Longevity improves
Those who are joyful tend to live longer than those who are not happy. Being joyful can help you to lengthen your life. A study shows that people with a higher level of optimism have a longer life span. They have a greater chance of living past 85 years. Source.
5. Joy protects your heart
Research says happiest people are 22% less likely to develop heart diseases. Source. People who have negative emotions are prone to frequent heart attacks. Being in a joyful mood improves the function of blood vessels and increases blood flow, which reduces cardiovascular problems.
6. It strengthens your body and mind
Did you know? 50% of joy you feel is dependent on genetics and 10% on personal circumstances. Source.
Joy boosts your mood, diminishes pain, and protects you from the effects of stress. Nothing works faster to bring your mind and body back into balance than a joyful moment. It lightens your burden and connects you to others.
Know that you are meant to feel joy. Try to look for ways where you can add more joy to your life. It is scientifically proven that being joyful has major benefits for your health. If you focus on the things that make you feel joyful, it will improve your life and extend it. Discover the benefits of joy by downloading the Joyscore app.