Dikshi Gupta

Are you chasing happiness and hoping to find it? 

Most people answer ‘Happiness’ is one of the things which they want out of life. It is simple, but only that cannot be your goal as there are different

Ideas of happiness. 

The happiness you feel today may look different tomorrow. Whatever you thought would make you happy today, might be different on the other day.

Why do people chase happiness?

It is known that you have been taught from a young age that success is to have money, a good job, and raise a happy family. You would spend your whole life chasing the idea of happiness without looking inside yourself. These expectations have been ingrained in your brain over the years. This is causing stress and anxiety, which is making you unhappy. 

You might spend a lot of time chasing happiness without realizing it’s already out there. You can find happiness in being content and embracing the present moments that are worth living. If we wish, we can find many reasons to stop chasing happiness, we just have to look around us and understand it.

Here are a few reasons to stop chasing happiness and live the moment.

1. Know what is happiness to you

Understand what happiness is for you? Is it confusing, or have you overuse it? Ask yourself, what do I have in life instead of Am I happy?

Know what you prefer? Is it contentment? Enjoyment? Laughter or Hopefulness? You need not experience all of them. Just have a clear picture in your mind of what defines happiness to you.

2. Enjoy being in the moment.

Let go of the past regrets, enjoy the present moment. Know what is happening around you. Each moment has its narrative of your life. Just be here now. Don’t worry about future anxieties. The best way to be happy is to Live the moment.

3. Know what you really want to do

People who are searching for happiness often end up with shiny object syndrome. You are looking for someone who can take away all your suffering, and you bounce from goal to goal. 

Understand what you want so that you can develop purpose and focus on that. You need not waste your time chasing happiness. You may realize happiness is not what you want at that moment. Sometimes you might be willing to be unhappy. It gives you a sense of achievement and makes you proud.

4. Let go of unrealistic expectations.

You should know that it is alright to live an average life with brief periods of joy. Do not set the bar too high. Unrealistic expectations can be exhausting to chase. Find simple and small goals to meet and let them bring joy to you. 

5. Do not be self-centered.

Unhappy people are usually self-centered. This does not mean that they are bad and do not care. Research says that giving time and happiness to others is more rewarding than receiving. Serving others will help you to break the pattern of self-attention.

6. Differentiate between happiness and your achievements

Understand your sense of self-worth. Learn to separate achievements from your happiness. Reaching goals can encourage you to be proud. It may give you a deep sense of achievement. But it should not mean the absence of happiness. You should be happy along the path to your achievements.

7. Let go of the people and the things that make you feel sad.

Let go of things that make you feel discomfort and sad. Get rid of the toxic relationships and influences that make you grasp for happiness that you cannot find. They can hold back your feelings, and you may never be satisfied.

Surround yourself with peers with positive influence who make you realize the true joys of life.

8. Come out of your comfort zone.

Get out of your comfort zone if you want to know your worth. You may feel anxious before doing something, but you will do it as it benefits you. Later you will feel a sense of relief that having something done which you were scared to do.

9. Take care of yourself.

Pamper yourself. Take a day off your busy schedule. Bring as much joy to that day you possibly can. Eat your favorite food, watch the shows and do the activities that bring you joy.

10. Give space for other emotions.

Other emotions such as sadness, anger, and jealousy also have their place at times. If you suppress these, you are phishing back feelings that have come to the surface. If you try to replace these with artificial joy, you would be hurting yourself rather than helping.

11. Find inner happiness

Look inside yourself rather than chasing external outlets. Find out the core of what makes you smile. Look for internal joy. Meditate to find inner peace. Make yourself happy before anyone or anything can affect your feelings. 

12. Change your perspective

Changing the point of focus can make you happier rather than chasing random thoughts of assumed happiness. Do not waste your time on something that you assume would bring you joy.  Instead, focus on small things that make you happy.

13. Go outside

Unplug yourself by going outside. Most of your worries are linked mainly with the environment in which you live. Go out in nature and experience relaxation and acceptance.

Meet new and positive people who can give you the energy to focus on enjoying the present. Find people with similar interests and connect with them. 

You must know that if you spend all the time chasing happiness, it can wear out too! It will discourage you and makes you unhappy. It will make you desperate. Instead, stop and deduce what you should be chasing after.  

Thus, the best way to live a happy and fulfilling life is to enjoy and experience it all. Experience every single moment with joy. Permit yourself to feel the way you want when something terrible happens to you. 

Know that life is full of wonderful and horrific events. You cannot get away with pain. From that, you will learn to appreciate the good things that happen to you. Happiness and sadness, Anger and Joy go hand in hand. WithoutWithour the one, you don’t realize the existence of the other emotions.

So if you want to live a happy life, stop chasing happiness. You can force true happiness, and you cannot fake it. Just live the moment. When happiness comes to you, your life will be fuller, meaningful than you would be able to catch up with happiness. 

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“Let your unique awesomeness and positive energy inspire confidence in others.” – Anonymous.

You would have noticed a person who is always cheerful, happy and radiates positivity. They attract and make others feel at ease. You might be wondering how do they do it and also secretly admire them. It is all those positive thoughts which they project. Having a positive attitude and thoughts is one of the best skills that is worth practicing. You will start to witness the amazing opportunities that come your way. 

Positive thinking is being optimistic. It is focusing on the positive side of things. It is about making the best in whatever situation you are in. 

What are the benefits of having positive thoughts?

Positive thoughts change the way you think, increasing clarity and enhancing people’s problem-solving and creative abilities. It helps you to manage your moods effectively and improves your coping skills. It improves your physical health, boosts immunity, and improves longevity.

Here are a few ways to project positive thoughts: 

1. Start your day with positive affirmations.

Positive affirmations are words that you say with confidence. They help you to be better at everything and to become successful. It is just repeating the positive thoughts. If you want to see positive change in your life, you can use affirmations. Create a routine in which you start each day with something positive. 

2. Focus on small but good things 

Obstacles are a part of life. When you face that, focus on the good things, no matter how small they are. If not immediately, you may get the silver lining in the cloud. For example, if one of your friends cancel the plan to meet, focus on the free time to catch up on something you like.

3. Practice positive self-talk.

You are the best critic for yourself. Don’t be hard on yourself; this will cause you to have a negative opinion. Instead, you need to practice self-talk, wherein you can respond with positivity during challenging situations. This small change can help you to regulate thoughts and behavior under stress. 

4. Convert negative thoughts into positive ones 

Learn to identify negative thoughts. You need to check whether those thoughts are logical and helpful. If not, try to convert those thoughts into positive ones. You should find thoughts which that are helpful, logical, and evidence-based and hold on to them. Come up with new positive thoughts. 

5. Live the moment 

You need to let go of thoughts related to the past and future. Live your life consciously and be aware of what is happening around you. Don’t feel guilty for the past actions and worry about them. Don’t be judgemental about the future. 

Also, don’t be distracted by the gadgets around you. Enjoy the present and savor the good moments of your life.

6. Create a positive environment around you

Have friends mentors with a positive mindset. Positivity is contagious. Know with whom you are spending time. You might have noticed a friend who is in a bad mood would affect the entire bunch. Being around positive people can increase your chances of reaching goals as they encourage you. They help to improve your self-esteem.

7. Be grateful for what you already have.

Make an elaborate list of what you are most grateful for. You can share that with yourself or with any of your friends. You can feel more appreciative of the good things you have in your life. Remind yourself to express gratitude for all the things you have in life. Think of people, things, and moments that bring you joy, and try to express gratitude every day. 

8. Use positive words and encouraging words while speaking

Use powerful and positive words in everyday conversations. Using words such as love, good, happy, solution, secure will make people around you cheerful. It will strengthen the relationship with others. They will admire you. 

9. Make others smile 

Smiling is a small action but makes a big difference. You smile at others and also help others to be happy. You will be friendlier, outgoing, and spread positive energy to others. Give yourself permission to laugh and encourage others to laugh as well.

10. Don’t complain often.

Whenever there is a problem, it’s easier to complain. Instead, try to solve the problem. Try to see things from a different perspective that is more positive and challenge yourself to stop complaining. Ditch those negative thoughts and focus on finding solutions. 

 11. Have a goal and work towards achieving it.

Having a goal and working towards it is a massive confidence booster. People around you will pick up on your empowerment and see that you value yourself and your dreams. 

12. Savor the good moments

It’s the human tendency to notice negative things in life than positive ones. You need to focus on the positive to enjoy life. Notice the things that lead to greater happiness. Know what is happening around you and savor the good moments. 

13. Appreciate and help others

When you talk with others, appreciate what is good about them. It makes them, and you feel good. Give compliments when someone does something that you admire. Appreciate them to create an instant boost in your mood. 

14. Be kind to yourself and others. 

Recognize your thoughts and honor them when you are feeling down. Treat yourself with compassion, forgive yourself, and try again with new things. 

Be generous to others. Offer to help your friends, help your roommate clean up, tip a waiter, leave a kind note to a co-worker. When you are generous to the people around you, you will see a nice shift in the atmosphere and attract positive energy. 

15. Be brave and try to solve the problems.

People who often have positive thoughts are brave. They are creative and do not run away from the problems in life. They stay and try to solve it.

Positivity is not always being cheerful and happy. It is one’s optimistic perspective of life and tendency to focus on all good things in life. Practice this, and it can do wonders for you.

Stay positive, think positive, and do positive.

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Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is a continuous process, wherein you may spend the rest of your lives chasing dreams that make you happy one day.

You often worry about the future or think about the past. With the hectic schedules and growing number of responsibilities, you are vulnerable to be stressed and unhappy. But if you slow down a bit, you can understand what is happening at this moment. You can live this moment, decrease stress and improve your ability to deal with sadness/anger. 

What is being happy at the moment? 

It means no longer worrying about what happened in the past and what will happen in the future. It is enjoying the present moment and living for today. Here are seven amazing reasons to be happy at the moment.

1. The most important people you love depend on you –

You would do anything for your loved ones, right? It’s the best reason to be happy. No matter how bad things happen, there will always be someone who loves you unconditionally. You have to choose happiness for people who love you and are dependent on you. It will make your life happier and more enjoyable.

2. Life’s change is inevitable –

Life is unpredictable. Anything may happen. You might lose your job, lose someone you love, or realize you have a life-threatening disease. It’s just that you never know. Don’t wait till tomorrow to be happy. Be happy at the moment and enjoy every single minute of your life.

3. Joyful people are more productive –

A person who is optimistic, happy, and driven is productive compared to a person who is wasting his energy complaining about how his life isn’t fair. Happy people are more productive and more likely to achieve success than unhappy people.

4. Be grateful that you are still alive –

Be happy that you are alive and healthy. No matter how tired or sad and bad the circumstances are, you should be grateful that you are still here. Make an effort to spend time with your loved ones most. Relax laugh and live these moments.

5. You will be healthier –

The best reason to be happy and enjoy every moment of your life is to be healthier. Happier people are generally healthier. They tend to take better care of themselves by exercising and following a healthier diet.

6. Better at managing relationships –

When you choose to be happy, you are likely to be better at managing relationships. Your happiness can have an impact on your relationships. When you are happy you spend more time with loved ones and the relationship will become stronger with them. 

7. You can avoid negative people and situations. –

It’s not always easy to avoid people who have negative thoughts. But when you are in a better mental state, you can offer help to them. You can drag them into a good and positive environment.

The key to happiness is to be mindful of the present moments. You must know what is going on around you right now. Don’t wait until tomorrow. Choose happiness now!

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