Dikshi Gupta

7 Wonderful Ideas On How To Create Joy In Your Life

July 20, 2021 by Dikshi Gupta

Joy is an emotion that you express in many ways. You create joy when you jump with happiness while receiving good news or you win a competition. You display a burst of uncontrollable laughter when someone tells a hilarious story. When you feel joy, you feel good about yourself. You will feel confident, capable, lovable, and powerful. All of these are good reasons to experience joy in your life.

Here are few ways on how to create joy in your life.

1. Think about only good and being happy –

You have control over your thoughts. Most of your thoughts are driven by your subconscious mind. You have to reach for ideas that make you feel good and hold on to them. For example, if you had a bad day at the office, stop worrying about it. Instead, think of something else that makes you feel good. If you can control your thoughts, you can have greater control over your emotions.

Create joy with Happy Thoughts — Happy Thoughts

2. Change your perspective –

You don’t realize your potential sometimes. It is because of your negative thoughts which hinder your growth. Replace them with optimism and believe in yourself.

3. Be happy right now! –

Think about, “What makes you happy?”. Is joy just an emotion? Or just a thought? You have to reach for good thoughts that make you feel joyful. Focus your attention on being happy now, and you will find attracting to new things in your life. For example, if traveling makes you happy, imagine you are at your favorite place with a backpack. It will surely raise a smile on your face.

Create joy being happy in the momemt — Be Happy In The Moment

4. Learn to deal with sadness –

You can express your sorrow by allowing yourself to cry. While doing so, acknowledge your losses. Don’t have negative thoughts. You can keep telling yourself that it is okay. It is all right to cry sometimes. You may feel better and joyful after that.

5. Be grateful –

Take a few moments from your life, savor what makes you happy and give thanks for it. It can be enjoying a ride in your car or simply being healthy. Always be grateful for what you already have in your life now and enjoy the present moment. Appreciate others and inspire them. These feelings of gratitude can change the feelings in your heart.

6. Try out new things –

You have to let go of whatever isn’t working for you. Move forward and allow new experiences. Take up a challenging activity and commit to mastering it. Let new people and energy into your life. Try to replace negative thoughts with positive and good ones. It improves your self-worth. Remind yourself about how wonderful your life is and the endless opportunities to be joyful.

7. Create a positive environment around you –

Decorate your surroundings with positive thoughts. Be it a wall poster with quotes or happy pictures that your life reflects. See this every day and be in a joyful mood always. Share your delight with others, Have good friends, Maintain a healthy relationship with your family. Know what makes you happy and be in such an environment.

Remind yourself, no matter what is happening around us, the only thing that matters is a life filled with joy. Start creating more joy in your life with Joyscore.

6 Types Of Joy That Makes Your Life Worthy

July 6, 2021 by Dikshi Gupta

The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in your life. It may be the connection with yourself, the people around you, and nature.

Here are some of the wonderful benefits of joy:

Your mind will become calm and relaxed
You will feel the positive vibes around you
It will make you a creative problem solver
You will be more resilient and able to fight stress and pain
You can do good for others
Promotes a healthier lifestyle

The different types of joy

The feeling of joy is unique to everyone. It can be classified based on experience. Here care about the different types of joy that are expressed in today’s troubled times.

1. Authentic joy –

The joy which you truly experience is authentic. It happens naturally and is expressed flamboyantly. You consider this joy as a positive achievement. It is a joy when you accomplish something in your life. For example, the joy you feel when you are promoted or your lover accepts your marriage proposal.

joy of getting promoted — Getting Promoted

2. Momentary joy –

This type of joy occurs when you experience happiness in a particular event or for a moment. For example, when you go to the beach just to enjoy the sunset or just taking a bath in the bathtub.

joy of doing what you love — Joyful Moments

3. Comical joy –

This joy appears as a result of the sense of humor. It is one of the most frequent types of joy. It usually occurs during unexpected situations that we find comical. For example, you feel joyous when you hear a funny joke or laugh with others.

4. Intentional joy –

It is a type of joy wherein you intentionally carry out a happy mood. You may be pretending to be joyous even though you are not. For example, when one of your colleagues/friends is promoted, you might be jealous, but you show an outward expression of joy.

5. Retrospective joy –

Retrospective joy occurs when you recall the previous experience of unspeakable joy. You usually walk through the details while talking to someone and experience that joy again. For example, someone has unexpectedly helped you, and you would have felt deeply loved or the moment you saw your child for the first time.

6. Restorative joy –

This type of joy occurs when your feeling follows the things that are broken but getting repaired. Restorative joy can be found in apologizing to someone that you may have hurt. It occurred when you thought things were impossible, but they are happening. For example, when you have a feeling to recommit to a dream or marriage.

In this pandemic era, you are stumbling onto suffering, but the good news is that you can also stumble onto joy. It is one of the important things that make our life worth living. It helps you fight during the hard times.

Do you want a better and joyful life? Download Joyscore App to improve your well-being.

Importance Of Including Yoga In Your Daily Habits

June 22, 2021 by Dikshi Gupta

Yoga is a way of living that aims to create a balance between a healthy mind and body. It promotes the balanced development of an individual. Yoga helps you to recharge your body mentally, physically, and spiritually. It powers you to control your body and mind.

What are the benefits of including yoga in your daily habits?

It builds muscle strength, flexibility, and confidence.
It helps you to lose weight.
It boosts your energy.
It improves your fitness level.
It helps to manage stress and anxiety.
It helps to remove toxins from the body.
It increases the concentration and focus of the mind.
It promotes self-healing.
It improves immunity and helps you to maintain a healthier life.

Six ways to include Yoga in your daily habits

1. Do it first thing in the morning.

Doing Yoga in the morning benefits the most to the body. Keep aside 15 minutes every day to do Yoga. It will do wonders for you. Set the alarm every day. Start the session with a brief meditation and be ready to stretch. Enjoy this quiet time.

2. Take classes

It is good to join a class if you are struggling to keep up with the routine. Beginner’s Yoga, Meditation, Power Yoga, and asana are all available in the classes. Now the Yoga classes are available online. It is good to be guided by an expert yoga teacher. You can do it every day in the comfort of your home.

3. Practice wherever you go

It is a beautiful thing that technology allows us to do whatever and whenever we want. With numerous apps on the go, you can practice yoga every day. You need not ruin your habit formation even though you are vacationing and traveling.

4. Set goals and track your progress

You might practice yoga for many reasons. Have a goal that you want to attain. Be it increasing flexibility or losing weight, set a goal and stick to it. Keep visual, written records like a journal and track your progress. This practice will add commitment and motivation.

5. Reward yourself

The reward is one of the essential elements of forming a habit. When your routine is yoga practice, you have to reward yourself. This action reinforces the formation of habit and motivates you to reach the goal.

6. Just do it! – No excuses

Regardless of anything, understand what it means to be healthy by doing yoga. Think of yoga as a journey and what benefits it can provide. It is not always easy to stick to a new habit, but don’t give up. Don’t say excuses for not practicing yoga. It has highs and lows but will help you to be healthier and to have a peaceful mind.

Thus, practicing yoga can help you to have a happier and healthier life. It takes your fitness and your mental capacity to a higher level. It brings calmness and mindfulness to your busy life.

Hope this article provides you ample information on why yoga is incredible. Download the Joyscore app and understand how practicing yoga every day can help you to improve your mind, body, and life.

Go out. Get on your mat and experience for yourself the excellent benefits of yoga.

8 Steps To Break Bad Habits

June 8, 2021 by Dikshi Gupta

Habits are part of life. Some behaviors get locked in and become automatic. These may be good or bad habits. Even though you may not admit it, bad habits that range from inconvenient ones to seriously threatening ones have inculcated your life.

How can you break a bad habit?

You may want to change. You also know that you need change, but you resist. It is because you are in your comfort zone. Here are a few steps to break bad habits and stop their reinforcement.

1. Become aware of your habits –

The first step is to be aware of your negative behaviors. Try to find out what causes this automatic behavior and also those behaviors which you want to change. If you know what is behind those behaviors which contribute to bad habits, you can understand the triggers and can plan to resolve those.

2. Create a plan –

Make a plan that involves goals for behavioral change. It should include strategies for minimizing habit triggers. A plan will help you break down unwanted bad habits, creating a new pattern in your behavior.

break the goals to improve bad habits — Break the goals into smaller steps

3. Take it slow and make small changes –

It is known that making a better habit is quite harder but breaking a bad one is much harder. Try to focus on one small habit at a time and trick yourself into changing that behavior. These might make a big difference in the long run.

4. Visualize the success –

Imagine yourself breaking the bad habit and indulging in desired behaviors. Practice this in your mind. Imagine a situation, where you are tempted to engage in performing a bad habit, but you chose not to do it. You chose the better option. This will help you reinforce positive behavior patterns.

5. Change your environment –

The surroundings around you can become a trigger for your bad habits. You may not have even noticed these. Change your scenery and see if the bad habits become less tempting. An example: Keep the junk food at a place that is quite less accessible and keep the healthy food in the front. This way, you can control the urge to eat junk food.

6. Try to replace them with good ones –

All of the habits have the same characteristics. Habits are created when a behavior is rewarded. You need to change the reward associated with that. Try an alternative action that is not boring. Do something which you want to do and love to do. This obviously results in a positive outcome, and it will be easier for you to make the switch.

7. Be patient with yourself –

You cannot break the habits overnight. It takes time. Don’t worry if the behavioral changes do not happen instantly. Be patient as it takes a while for your brain to adjust to a new type of behavior.

motivation to break bad habits — Be **patient** and confident

8. Have an alternate plan –

You repeat the bad habits as these are loops. You need to disrupt this system and replace the bad habits with good ones. Know what triggers the bad habits; try to rewire the brain until the new habits are established. If not, you need to have another plan to break it.

Finally, as you follow these steps, you realize the behavioral change. Know that this is a journey. There are chances that you might fall back into bad habits, but have faith in yourself that you will do it and achieve success in your life—download Joyscore App for more tips on wellness and healthy living.

3 Ways To Get Better Habits

May 25, 2021 by Dikshi Gupta

Good habits are often difficult to build. You need to stick with them for the long term. It requires more effort to form new habits, but it is worth it. Here are a few steps wherein you can build better habits and break the bad ones.

Improve your habits with these 3 simple steps-

1. Make a plan

The first in building better habits is to identify the habit you want to form. Set a goal and work out all specifics of achieving that goal. Then identify some of the good habits that can be a part of achieving that goal.

For example: If you want to shed some pounds in 4 weeks, you can set a habit of working out every day for at least an hour.

Find out what motivates you to form this new habit. Good motivation can help you to succeed. Understand the potential benefits of forming a better habit. Start from a small habit. Just a small change can increase your chances of success. Finally, you should stick to it.

As mentioned in the above example, if you plan to work out, you cannot start exercising an hour immediately. You need to start with 10 minutes a day and then gradually increase.

Be patient with yourself as you form a new habit. Some can adjust within few weeks, but some take months to inculcate these new ones. Give yourself some time to adjust to the new routine.

Sometimes you may stumble along the way, but it is not failure. Understanding these obstacles can help you overcome them.

planning for better habits — Make A Plan

2. Implement the habit

You may have set your goals, but it is time to implement them. It is difficult to accept the new habits, but you can achieve this by making changes to your environment. If you are planning to exercise every day, try to get up early by 30 minutes.

Be more aware of your behavior and become more mindful. This makes habit-forming easier. Inform others to hold yourself accountable for performing the new habits. Consider getting help from family/friends to help you to stick to the habit. Tracking your progress can help you stay motivated. You can use apps like Joyscore to track your progress.

Positivity with better habits — Surround Yourself With Positivity – Implement The Habit

3. Resist bad habits

“The best way to break a habit is to drop it” – Leo Aikman

Bad habits are ingrained and automatic. They are hard to break. To overcome these bad habits, you need to be aware of the habit. Keep a log of that habit whenever you indulge in that. Once you are aware of the bad habits, take steps to overcome those. It is also crucial to reward yourself once you overcome bad habits. Make sure the reward is something that is pleasurable and good. For example, if you are planning to cut red meat and you manage to resist the urge, you can reward yourself with a new book or a trip somewhere.

yes to better habits — Resist Bad Habits

Finally, it is important to consistently practice better habits than considering the deadlines to do so. Try to focus on building a new identity and never miss the habit twice. This kind of mindset is beneficial.

If you miss the performance of habit, it is not a failure. It is quite normal. You can be a top performer only if you get back on the track quickly.

Thus, by practicing, you can improve your habits. Don’t stop; keep your journey moving forward towards self-improvement and a healthy lifestyle with better habits. Don’t forget to set a goal, track your progress, happiness, and improvements on a joyscore app.

A simple guide on how to build new habits and stick to them.

May 11, 2021 by Dikshi Gupta

In this pandemic, life has become uncertain. Resolutions are fading and excuses have become a routine. Creating a new habit is hard in the beginning. It is the base on which the goals are built on. If you think your discipline has taken a toss, here are a few ways to stick to the habit.

What are habits?

According to James Clear, “Habits are small decisions you make and actions you perform every day”.

Did you know 40% of our daily behaviors are habits?

What are the rules to stick to it?

Start a small one

Have patience and start with a small part of the habit. Don’t try to do too much at once. Build on your progress. For example, if you plan a 5km walk every day at once, you can not walk for 5km. Instead, try out a km on the first day and 2km on the next and keep increasing. This will allow you to succeed and stick to the routine.

One habit at one time

Focus on a single habit at a time. Most people ignore this. It is easy to start more than one habit at once, but sticking to all of them is impossible. It requires undivided focus to stick to a new habit. If you are planning to take yoga lessons daily, stick to it. Don’t mix it with another social or work habit.

Make it daily but just once

Try out the habit only once a day, that too, for a minute or two. Once that habit is ingrained, you can increase the frequency. Do not try to overdo the habit. You might get tired or stressed because of this.

Starting is important

All you have to do is just START. This is what matters in the beginning. If you are planning to meditate, just sit and be silent for a while. If you are starting a healthy diet, keep healthy snacks in front of you. If you want to write, just write the first sentence. Just focus on starting.

Enjoy while doing so

Most people make a habit which they hate and wonder why they can’t stick to it. It is important to have a positive mindset for making a habit. Perform a habit which you love. Find ways to enjoy making that habit and praise yourself for doing it.

Do aim to miss but not two straight days

If you miss performing the habit a day, it is really fine, but do everything possible to not miss on the 2nd day. Do not let this mistake happen again. If you repeat the same, you are never going to get good at habits.

Evaluate the outcome of habit change

Be accountable to yourself regarding the habit change. Tell others about the change and ask them to keep you accountable. The likelihood of sticking to the habit will increase by about 50%.

If you need help with forming habits and maintaining them, download the JoyScore app.