Dikshi Gupta

The Story of Tea

December 18, 2020 by Dikshi Gupta

Your immune system is a natural defense against disease-causing viruses that may be present in areas like the workplace, shopping malls, and even airplanes. However, this defense often fails: a virus may successfully invade you and make you sick due to your immune system being weak. So the question is: can improvement in your immune system prevent you from falling ill quite as often? The answer is yes. Research indicates that drinking tea will boost your immune system due to the tea’s polyphenols and theanine.

For thousands of years and for the right reason, people all over the world have been drinking tea. Numerous studies have shown that different teas can improve the immune system, fight against inflammation, and even prevent heart disease and cancer. Although some brews have more health benefits than others, there is plenty of proof that drinking tea can have a lasting effect on your well-being.

Tea polyphenols for enhanced immunity

Modern medicine acknowledges that tea’s therapeutic benefits are plentiful. A substance in tea called L-theanine increases the germination of disease-fighting cells. Experts recommend drinking 4 – 5 cups daily of handpicked, unblended, and garden-fresh tea packed at the source of either black, oolong, or green tea per day to help boost immunity.

Here are some of the most potential benefits hidden in the world’s most popular teas.

Herbal teas, also called tisanes, are very similar to white teas, but in addition to tea leaves, they contain a combination of herbs, spices, fruits, or other plants. There is no caffeine in herbal teas, which is why they’re known for their soothing powers. There are various kinds of herbal teas, all with distinctive advantages. Some of the herbal teas most consumed include:
Chamomile tea reduces menstrual pain and muscle spasms, improves sleep & relaxation, and reduces stress.
Rooibos – enhances blood pressure and circulation, boosts good cholesterol while reducing bad cholesterol, makes hair and skin firm and healthy, and provides relief from allergies.
Peppermint: Contains menthol that can soothe an upset stomach and serve as a treatment for constipation, irritable bowel syndrome, and motion sickness. This tea variety also offers relief from tension, headaches, and migraines.
Ginger – Helps to cure morning sickness, can be used to treat chronic indigestion, and helps to relieve joint pain caused by osteoarthritis.
Hibiscus: Lowers blood pressure and fat levels, improves overall liver health, stave off cravings for unhealthy sweets, and may prevent kidney stones.

Green tea: It’s made with steamed tea leaves and has a high EGCG concentration. Antioxidants from green tea can interfere with the growth of cancers of the bladder, breast, lung, stomach, pancreas, and colon. It can prevent clogging of the arteries, burn fat, reduce the risk of neurological ailments such as Alzheimer’s and Parkinson’s. It can reduce the risk of a stroke and improve cholesterol levels.

Black tea: Black tea, made with fermented tea leaves, has the highest caffeine content and forms the base for flavored teas such as chai and some instant teas. Black tea can protect the lungs against damage caused by cigarette smoke exposure. It could decrease the risk of stroke, as well.

White tea: One study showed that white tea has the most potent anticancer properties than more processed teas.

So, put on the kettle and enjoy the benefits of tea. Integrate healthy beverages in your diet on a more regular basis to benefit from these health-promoting properties. It’s not only about the foods; it’s about what you drink, as well, that can contribute to your health.

At JoyScore learn more about mindful activities that will ensure keeping illness at bay and help you develop healthy habits for sustainable living. Download the JoyScore app now.

There Is An Ability In Disability

December 5, 2020 by Dikshi Gupta

It is not always essential to portray physical strength to be powerful. It’s not necessary to observe the imposing routines of physical power, forms, and sizes. It is not a validation of emotional and mental failure to have an impairment. At times, strength signifies a more subtle sign that can happen internally. Meaning, anyone can be the smallest individual but still has the power to get over every bad day’s effects. That is why a person with a physical disability happens to be mentally more substantial than those who are not.

Living Well with a Disability

It’s never easy to adapt to life with a disability, but there are ways to help yourself cope with disabilities, overcome obstacles, and develop a rewarding life.

Making the Adjustment

It can be a tough adjustment to adapt to life with a disability. We all tend to take our well being for granted—until it’s gone. But while you cannot reverse the situation or wish away your limitations, you can alter your thinking and cope with your disability. You are still in control of your destiny and can strengthen your freedom, sense of empowerment, and outlook in several respects. No matter your disability, it is entirely possible to overcome the difficulties you face and live a joyful life that is complete and satisfying.

The majority of us expect to live safe, long lives. So, when a disabling illness or injury hits you, it can trigger various disturbing emotions and fears. You may wonder how you’ll be able to work, find or sustain a relationship, or even be happy again. But while it isn’t easy to live with a disability, it doesn’t have to be a tragedy. Having a disability is difficult, but it’s also one of the wealthiest classrooms a human can experience, too. And you are not alone. Millions of people have traveled this path before you (the CDC reports that 1 in 5 Americans is disabled) and discovered ways to survive and prosper positively. You can, too.

Disability is an obsolete word. True happiness is possible in a “broken” body.
Patience can get you through almost anything. Let not physical inability be a deterrent.
Don’t sweat the little things.
Being different is an opportunity. Weakness isn’t always negative.
Life is short. Embrace everything.
Be Mentally healthy and outshine.

Defining by Ability

Don’t ever allow self-pity to cloud your dreams because there’s an ability in disability. What you label disability today could be a springboard to your success tomorrow. If you talk about your disability, then almost everybody has something about them they don’t like. It may be height, skin color, and to some, their physique. Therefore, you know that disability is a thing of the mind.

Whatever challenges you’re facing right now prove that you are healthy and resilient. So pursue your dreams and make them real. Stay strong and focused. And you can set an excellent example of such perseverance! Follow Joyscore for insights on leading a happy, content, peaceful, and grateful life. Download the app now!

Thanksgiving Every Day

November 30, 2020 by Dikshi Gupta

How often in a given day you say Thank you, God. Mostly, it is when we are distressed and in need that we remember God. What about when you wake up in the morning when there’s no inspiration for you? Throughout the year, we see God’s greatness, love, and blessings in such incredible ways, but we are not as grateful as we ought to be, and we don’t express it as often as we ought to do.

There is one such day, however, in the United States and Canada which celebrates the past year’s harvest and other blessings. This day is called Thanksgiving Day. An essential Thanksgiving tradition is a big meal with family or friends. Thanksgiving is an opportunity to express our gratitude for the abundance in our lives, whether that’s the good relationships we have with our friends and families, our prospects, and our health.

Expressing gratitude towards God is very important. Every day we wake up, we can still see, hear, walk, and eat. In other words, all the functions we enjoy every day. So, why not wake up every morning and say thank you, God. Do the same during the day also. Something good comes our way, we should thank him. We should live the lives of Thanksgiving all the time. Thanksgiving is offering thanks to God for his forever endurance, love, and blessings under all circumstances.

Thanksgiving Reminds Us to Be More Than Grateful

Let’s help those who need it. Let’s not be mad that the world isn’t helping the needy. Let’s see what we can do as an individual. Compassion is the key, and empathy is essential, and that’s one reason that we should focus on trying to help those in need. It may mean that we are in a space in our lives where we feel we can’t currently help anyone, but certainly, there’s just one person out on the street we can impact. We could change their experience, maybe just for a moment. Thanking God keeps us consciously aware that God is always there in our life and helps us trust him more and more. Thanksgiving is essential to our rejoicing amid suffering.

For many people, Thanksgiving is a time to be grateful. Gratitude is an attitude, and giving thanks is an action. It appreciates the blessings in one’s life. Gratitude can take us from feeling sorry for ourselves to feeling joy. Doing a daily gratitude exercise will make us happier, more self-disciplined, accomplish our goals, even healthier physically. Perhaps best of all, gratitude frees us from emotional pain. If we want to let go of emotional distress, choose gratitude, or simply if we’re going to feel more happiness, choose gratitude. When we experience more joy, we make the world more joyful.

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We should teach our children gratitude and Thanksgiving very early in life. It should be a part of our thinking, our experience, and how we operate. This thanksgiving festival, give yourself and others good health and joy, download the JoyScore.

Do you know what are BRAIN FOODS?

November 14, 2020 by Dikshi Gupta

You might need to make a lifestyle change if you want to manage stress and anxiety effectively. And brain foods can be one of those factors in your lifestyle which can help you do that. Food can be either your biggest allies — or enemies. It can make your stress levels go up or down, so when you feel frazzled, it’s essential to pay attention to what you’re consuming. Studies show that stress can increase your need for certain nutrients, such as vitamin C, vitamin B, selenium, and magnesium. And you can get this balance of nutrients from BRAIN FOODS.

The quantity and the quality of nutrients you consume can impact the body’s neural circuits that control emotion, motivation, and mood. Fighting stress with food is an easy way out. But unhealthy eating habits will cause stress levels to skyrocket and possibly increase the risk of health issues in the future. According to an analysis in the Journal of Nutrition and Food Sciences, a well-balanced and healthy diet is potentially essential for good health.

The microorganisms( gut microbiota ) in the intestine comprise excellent and harmful bacteria, essential to the relationship between what you consume and how you react. Microbiome or gut health affects your mood, emotions, and psychological health. Since they interact with the brain, the balance of good and bad bacteria in the gut microbiome is essential. But the composition of bacteria is unique in each person’s gut.

Certain foods can fix the imbalance of good and bad bacteria within our gut. Changing how you eat will lead to a shift in your levels of stress. These adjustments will trigger a rebalancing, which will have a positive outcome. So, next time your stress levels start to skyrocket, fill your plate with these scientifically validated brain foods that will make you feel less frazzled.

B – berries that give you fiber and antioxidants.

R – a rainbow of colors from fruits and veggies.

A – Antioxidants help to get rid of harmful compounds created in the body.

I – Includes, which means the inclusion of lean proteins.

N – nuts, a rich source of healthy fats.

F – fiber-rich and fermented foods that nourish the good gut bacteria.

O – oils: healthy oils have antioxidant and anti-inflammatory properties like olive oil.

O – Omega-3 fatty acid rich foods- such as fatty fish, for anti-inflammatory effect.

D – dairy, which adds healthy bacteria to your gut.

S – Spices help in boosting your immunity.

Foods that you need to avoid are also just as important to know. You must stray away from processed foods and those with artificial sugar. Below are specific foods for the betterment of your mind and body :

The foods like Beans, legumes, fruit and vegetables, kefir, miso, and kimchi feed the healthy bacteria in the gut are rich in fiber.
Vitamins B9 and B12 found in Legumes, leafy green vegetables, fish, and shellfish help protect brain cells.
Prebiotics: Foods like Beans and legumes, oats, bananas, berries, garlic, onions, asparagus, artichokes, leeks feed the good bacteria within the gut.
Probiotics: Live bacteria and yeast that replenish the gut with good bacteria. Examples are Yogurt with active cultures (be sure to skip the fruit-sweetened versions); fermented foods, such as sauerkraut, kimchi, and kombucha.

Brain Foods Conclusion

Although food can not replace the medication for mental health, it can significantly improve your daily life and attitude. Adjust your diet with foods that are not only yummy but safe to boost your lifestyle. Eat nutritious food and improve the quality of your life. You can also do so by downloading the JoyScore app and following easy to make healthy recipes. Come, let’s live a mindful life with JoyScore.

Small Daily Actions Lead To Remarkable Results

November 6, 2020 by Dikshi Gupta

Nowadays, we all want outcomes, and we want them now. However, what we surpass is that results often take time to illustrate. Whatever your goals may be, you can achieve success by building your vision brick by brick. It’s that simple! If you were to hit the gym today, workout, come back and look in the mirror, what would you see? Nothing, Right? And, if you went to the gym the next day and came back and looked in the mirror, you wouldn’t see any change. There are no results. It seems ineffectual to go to the gym and work out. So what do you do? You quit. Was working out fruitless? No. It’s just that the outcomes never seem to come quickly enough for us, and that’s why we surrender. Even if the results are not visible, it doesn’t mean the effort was ineffective. The measures are stored. Small Daily Actions Lead To Remarkable Results.

Too often, we convince ourselves that to achieve significant results we need to take massive action. For example, to clean our room, we assume that we need to dedicate say 3 hours in a day. This builds us up psychologically and makes us resistant to act. We hold the same beliefs when it comes to losing weight, write a book, or achieve some other aim. We overestimate the value of one defining moment and underestimate the importance of making small improvements daily. Changing the way we think is incredibly challenging. So instead of chasing the quick-fix, we should learn to set long-term goals and divide them into smaller, more manageable chunks.

Success doesn’t happen in an instant. It occurs through the progressions of lots of little achievements held together over some time. When you set a vision, a dream, or even just a clearly defined end goal, the concern is not how you can make that happen immediately or tomorrow.

The question is, what habits can I put in place that will make it possible for that end objective to manifest? You can try some of the following tips:

1) Stay committed to your goals

Make it a point to commit to your daily goals. And do it. Resilience is the key to making things happen.

2) Maintain a Journal

Even if it’s one paragraph or three sentences, do a quick check in to see where you’re at and write it down. In the long term, this will keep you grounded. It all starts with acknowledgment.

3) Check your inner circle

Surround yourself with people who are in line with what you ultimately want to become. If you aren’t happy with where you are or where you are going, scrutinize the people around you.

4) Track your goals

Don’t just set goals- track them. Make a project plan for your life. Plan all the things that you want to do in the next 2 months at least. It will show you all the things you need to know, like when things are due and how much time I needed to spend on them to get them accomplished. Do this more often, and you will measure the results and what actions need to occur to fix that habit immediately.

5) Meditate and reflect.

It would be best if you took out time for reflection in parallel with the journaling habit. You won’t be able to fully integrate the lessons you’ve been learning along the way without contemplation.

6) Wake up at a particular time every morning

Wake up when you say you are going to wake up. When you set the alarm the night before, you promise yourself you’re going to get up at that time. Keep that promise.

Conclusion:

Don’t forget that small moves in the right direction over time lead to outstanding outcomes. So, dream big, act small, and build your vision step by step. Joyscore can help you inculcate these small habits through mindful activities. Download the JoyScore app today and bring more Joy in your life.

Holistic Fitness- An Emerging Trend To Follow

October 26, 2020 by Dikshi Gupta

Holistic Fitness can mean different things to different people. In current times, it is difficult to say that one terminology defines it all. Traditional exercise and weight training are practiced to tone and build our muscles, making our outward appearance pleasing. Being self aware of our emotions and facing them effectively takes care of our inner being. So what exactly is holistic fitness?

Holistic fitness fixes more than your strength, stamina and endurance. It is a health protocol that aims to:

Reinforce the fitness and emotional health of the entire human body.
Combine stress control techniques, nutrition, traditional exercise, and sleep patterns.
Redefine fitness and health in achieving the primary objective of continuously improving one’s overall well-being.

Holistic Fitness- an integral part of a healthy lifestyle.

Fitness is a vital part of a balanced life that allows you to enjoy a wide variety of activities and cope with stress. It is wholesome. It has nothing to do with small waists or huge muscles. Fitness implies a much broader perspective that encompasses all three realms—mind, body, and soul.

Many people enjoy fitness as a free, easy, and gratifying source of happiness. For others, fitness means only “exercise,” a daunting activity that they associate with boredom, pain, and possibly even humiliation. Many feel they fall short of society’s (or their local gym’s) standard for physical fitness. They also may have too narrow a concept of the kinds of activities that can make them fit. As a result, they either avoid healthy activity at all costs or never manage to make it a long-term habit.

Many people think of exercise as being all about losing weight. That’s just one potential benefit of regular activity, and possibly not even the most important. Exercise keeps your bones healthy, boosts immunity, and wards off heart diseases and other chronic ailments. It enhances mental clarity, lifts mood, and creates a sense of accomplishment that can lead to more outstanding performance in other life areas. Fitness leads to more joyful living, a happier state of mind, and greater self-esteem—all of which support personal and professional success, creating even more joy.

Tips to stay consistent with your fitness regime:

Visualize your goals.

Whatever you choose, create a strong mental picture of yourself achieving your goal.

Chant a mantra.

Spend a few minutes each day repeating to yourself what you want and how you will get it. Continue this for a few minutes each day, and soon enough, your mind will start turning these thoughts into actions.

Find a support-buddy (or groups)

who can exercise with you.

Take a Walk

Even if you feel you have absolutely no time to work out, try to set aside just ten minutes a day to take a walk.

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To summarize…

When you develop a balanced lifestyle, you may be better able to make health and fitness a priority. Whether the aim is to lose weight, tone muscles, reduce chronic pain, re-energize, build up your immunity, detoxify, or sleep better- you would feel and look best! Download JoyScore app to help you improve your holistic fitness.