Varsha Kariya

10 Important Ways Gratitude Can Change Your Life

November 23, 2021 by Varsha Kariya

In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being.

A lot of people have heard about the benefits of gratitude, but few know exactly how it can change their lives. In this article, you will learn about the science behind gratitude and how it can make you a better person in every aspect of your life.

Gratitude can help you turn negatives into positives, decrease stress levels, increase energy levels, improve sleep patterns, improve intimate relationships, make you more optimistic about the future, lower blood pressure, and enhance overall brain functioning. In addition to all of those benefits, gratitude can also make you happier as a person.

Here are a few ways gratitude can change your life.

1. You will feel good about yourself

One big advantage of gratitude practice is that it makes you feel good about yourself and your life. It enables you to enjoy the small things in life and it helps you appreciate what you have. When you’re grateful, you’ll find it easier to be optimistic about the future.

You’ll also feel better about your past because when you see all that you’ve been through already, it becomes easier to take things in stride and accept them as they are.

2. It strengthens your relationships

Gratitude improves your relationships. When you show an attitude of gratitude in your personal life, the people with whom you interact will appreciate you more and want to spend more time with you. They will also enjoy spending time with you more because they feel appreciated by you and that.

You can manage good social connections.

Gratitude helps you manage your social connections. Thanking friends for their support can strengthen those ties. Grateful people also tend to be happier and healthier and to take better care of themselves. The stronger those social connections are, the more likely you are to feel grateful.

3. You can sleep better

Being grateful can improve your sleep quality. By practicing gratitude regularly, you are more likely to get into the habit of recognizing all the good things in your life, rather than worrying about the bad things! You will start to notice all the positive aspects of your life – your home, family, and friends; even your job or studies if they are keeping you busy.

By focusing on what you already have, rather than what you want or need, you’ll be able to fall asleep more easily at night with a clear mind. As well as enjoying deeper sleep, you will also feel more relaxed when awake because of the benefits of feeling grateful.

Reduces sleep deprivation

Gratitude can be a powerful tool for getting a better night’s sleep. One study found that people who wrote down five things they were grateful for before going to bed slept better than those who focused on hassles or neutral experiences before going to bed.

4. It improves your mental and physical health

The first thing gratitude does for you is it allows you to develop a positive mindset. It helps you focus on all of the good things that are happening in your life instead of dwelling on the bad things.

Gratitude can help lower blood pressure, reduce stress-related hormones and boost the immune system. It can improve your sleep and strengthen your social support network. Some research suggests it can even lengthen your lifespan.

Ways Gratitude Can Change Your Life — Improves Mental Health

It improves your mental balance.

Gratitude is an important part of emotional intelligence. There is growing evidence that gratitude plays a critical role in mental and physical health. It is associated with better sleep, more energy, and less stress.

Gratitude has the ability to improve your physical health. People who are more grateful tend to have lower levels of stress, which can improve your immune system. They are also more likely to exercise on a regular basis, even when they are feeling stressed out, which can help you lose weight.

5. It makes you energetic and helps you to reach your goals

One study found that gratitude improves our psychological health by increasing optimism, boosting energy levels, and improving moods. If you feel grateful, you will be happy and energetic. You will realize that there are many things to be thankful for. If we compare people with positive and negative mental attitudes we can see the difference between their physical and emotional reactions.

6. You can be more productive

The feeling of gratitude can also help you be more productive. Grateful people are more likely to finish tasks because they’re less likely to get distracted by other things.

One study found that students who were grateful for positive events were more likely to show up on time the next day than students who weren’t grateful. Grateful people also tend to be more motivated and optimistic than non-grateful people.

7. You will feel less stressed

Gratitude helps you feel good about your life and helps you feel less anxious and stressed about things that may be out of your control. One of the research studies even found that people who wrote down 3 things they were grateful for every day had lower blood pressure over time.

8. It shifts your focus

Gratitude is about shifting your focus: It’s about knowing that there is plenty in your life to be grateful for. And what you focus on, grows. If you’re grateful for what you have, then you feel more blessed. If you feel blessed, then your mind starts looking for ways to give back.

9. You will be happier

Gratitude makes you feel happy, contented, hopeful, energized, inspired, and motivated. It also brings more joy, laughter, and meaning to your lives. Gratitude is a quality that everyone desires to have because it makes us happier.

10. People will admire you more

People will admire you more. Countless studies have shown that people who express gratitude, and who recognize and appreciate the small things in life tend to be happier and healthier than those who don’t. This means that practicing gratitude can help boost your self-esteem and self-worth, making you seem more warm and genuine to others around you.

Gratitude is known to be one of the most powerful positive emotions that can transform your life. Being grateful is a simple but profound practice that can transform your life.

Gratitude is a powerful emotion that you can direct to yourself, others, and the world. When you practice gratitude, you focus on what’s right in your life instead of what’s wrong. You start appreciating the abundance you already have and open your heart to more good things coming into your life.

In addition to being a powerful practice for you, practicing gratitude is an amazing way to connect with others. When you feel grateful for something, it’s easy to express those feelings to the people who were involved in making it happen.

In turn, they’re likely to express their gratitude as well, creating a beautiful cycle of sharing and caring that could become the foundation of a friendship or relationship that lasts for years.

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15 Best Ways To Find Gratitude In Daily Life

November 19, 2021 by Varsha Kariya

Gratitude is a mental habit that can transform your life, and it is surprisingly easy to develop.

It’s easy to be grateful in the abstract. Gratitude is usually described in terms of what you feel for others: you feel grateful to them, or they are grateful to you. But gratitude is also about what you feel for yourself.

You can be grateful for anything. You can be grateful for the food you eat, the people you love, the music you hear, or the feeling of your feet on the ground.

Gratitude makes you happy because it reminds us that we are alive.

Find Gratitude In Daily Life with JoyScore

Here are a few ways to find Gratitude in daily life:

1. Say it aloud

When you feel gratitude, there are three ways to deepen that feeling:

1. Notice that you are grateful.

2. Notice the things that make you grateful.

3. Say aloud that you are grateful.

You might worry that saying aloud that you are grateful will seem contrived or fake — but it doesn’t have to be, because you really are grateful.

2. Appreciate others and tell them that

Appreciation is a kind of gratitude, and gratitude is a way to be happy.

It might seem that appreciation is easier for people who have more going for them. You have more things to appreciate if you have a loving partner, a good job, or a lovely house. It’s easier to admire someone who compliments your personality than someone who clashes with it, but it’s also possible to find some good in everyone. It’s so much easier to appreciate someone when you realize what they do for you.

3. Smile often

If you want to find gratitude in daily life, one thing you can do is smile often. Smiling makes most people happier, and it does so instantly and directly, as if by magic.

4. Nurture relationships

Here’s the formula for cultivating gratitude: make more new friends, and nurture the old ones. The reason this formula works is that friendship is based on mutuality. Friendships are not like one-sided transactions; they are closer to marriages, where two people interpenetrate their lives.

Nurture doesn’t just mean calling once in a while to say hello – although that helps – but finding ways to help out your friends in concrete ways.

5. Enjoy nature’s beauty.

Every time you take a walk, count your blessings. Enjoy the beautiful scenery and be thankful for nature. You can also try to share some of your happiness with others and appreciate their beauty and kindness.

6. Practice an act of kindness daily

When you look at the world with gratitude and kindness, it seems different from before. And since everything around us affects us in some way, you’ll find that your daily life is happier than before.

7. Compliment your friends

You can help your friends by finding things to appreciate about them. Compliment them sincerely. Express gratitude for their friendship, and they will be more likely to trust you with confidence. Gratitude is the highest form of flattery, and they will enjoy being flattered.

8. Keep a journal

Keeping a gratitude journal is almost effortless. Just before you go to sleep, think about the good things that happened during the day. It can be hard to come up with three things at first, but it gets easier over time; finding three good things becomes a habit.

Find Gratitude In Daily Life with gratitude Journal — Make A Gratitude Journal

9. Make a gratitude list.

Write your list and include things you are grateful for every day. If you say “thank you” each time you remember something you are thankful for, you will start to notice how many things there are to be grateful for in your life, even on days when nothing seems to be going right.

Your gratitude list might start like this:

– I am thankful for my family, my kids.

– I am thankful for my friends, with whom I can share my life.

– I am thankful for the health that allows me to live the life that I want.

I am thankful for all the people who have helped me with jobs, money, or both.

– I am thankful that my parents taught me to appreciate what I have.

– I am thankful that my grandfather taught me how important education is so that people can have a better life than he did.

10. Don’t complain simply.

You will never find gratitude in your life if you are always complaining. To do that, you need to go beyond the complaints and discover what you truly appreciate about your life.

11. Helps others

To put yourself in a state of constant gratitude, you need to increase the amount of good in the world and decrease the amount of evil. The best way to do this is to help other people.

When you do good for others, you create a kind of debt—a positive obligation to an unknown recipient. This is a great gift: a source of strength in hard times.

12. Be thankful when you learn new

Learning is good, and progress is good. But there’s a difference between recognizing the goodness of something and being grateful for it. What makes this hard is that you tend to conflate the two in your minds. When you recognize something as good, it feels like gratitude.

13. Share benefits of being gratitude

Gratitude is not something you can summon up at will. It’s a habit that forms over time, the product of many daily experiences. Being grateful helps you feel good. Gratitude helps to create good relationships that improve our lives. Being grateful lets us live more satisfying lives, which makes it worth doing anyway.

14. Use visual reminders

Is there anything you are grateful for that you want to remember?

Make a list. People move in and out of your life; objects wear out; interests shift. Your gratitude changes, too; what was once important may fade away.

So make another list. Now you have two lists, one with things you want to be grateful for and the other things you are thankful for. The first list is the one you can’t look at without feeling bad; the second is the one that cheers you up when you do look at it.

Try making a photograph of each item on the second list, then put them up where you’ll see them every day — on your computer monitor or the refrigerator door. This way, they’re just as present as they were when they were new and exciting, but now they’re also reminders of gratitude and happiness.

15. Savor the good you already have.

Gratitude doesn’t have to wait for a particular time or place. Gratitude is a way of savoring the good things that happen every day, like the taste of the good soup and the smell of flowers and children’s laughter and friendship and music and even rain on your face. By focusing on what is good, we make more room for the good in our lives.

Showing gratitude for what you have doesn’t require you to put on some show or pretend that everything is perfect when it isn’t. It just means that you should pause and think about how things came to be this way every once in a while. It’s okay to be happy with your life, but if you never stop considering where it all came from, you might take it for granted.

The big things are easy enough to recognize: your house didn’t build itself; someone had to make it; someone else had to deliver it; someone else paid for it. On a smaller scale, someone cooked the food you ate today, somewhere far away from where you live. Someone hauled their ass out of bed early enough so they could drive a truck across town and bring it here. Someone got out of bed again so they could come in and prepare it for you.

Thus feel blessed and be grateful for all the things you have in your life.

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15 Wonderful Benefits Of Practicing Gratitude Every Day

November 9, 2021 by Varsha Kariya

An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness.

How do you practice gratitude?

The practice of gratitude means different things to different people. From prayers to being thankful and, daily journalling gratitude can take many forms.

Gratitude involves identifying the two things in your life and knowing how do they affect you. This can range from acknowledging the beautiful nature around you, or it can be saying thanks to others for helping and sharing.

You can practice gratitude in different ways:

You can maintain a gratitude journal
Being thankful for little things which you already have.
Saying thanks to someone every time they help you

Benefits of practicing gratitude:

The attitude of gratitude doesn’t cost you any money, nor does it take your time. It is also the most powerful method of increasing happiness—the benefits of gratitude on enormous. Read on to know the benefits of practicing gratitude every day.

1. Gratitude makes you happier.

It’s easy to forget what you’ve been given. When you’re grateful for something you’ve been given—even the little things, like the socks your mom knitted for you, or whatever—you’re more likely to remember it and appreciate it. Feeling appreciated makes you feel good about yourself, and feeling good about yourself makes you happier.

benefits of practicing Gratitude is Feeling Happier — Gratitude Makes You Feel Happier

2. Good for psychological well being

There are at least three ways it can work: Our grateful feelings may reflect an accurate appraisal of our situation, which in turn will make us more satisfied with life; or gratitude provides a way to feel better about events in our lives that would otherwise feel bad, such as by comparing our misfortunes to those of others; or thinking of things we are grateful for may help us focus on positive aspects of our lives and let go of negative ones, leading to a more positive mood.

3. It helps to reduce envy.

Gratitude facilitates positive emotions and makes us more resilient. When you are grateful for what you have, there is no room for envy to pop up in your heart.

4. It increases your self-esteem.

Gratitude helps you to feel better about yourself and also your circumstances. When you intentionally thank people, you develop a strong sense of your value.

5. Access to a broader social network

Those who are grateful are better at maintaining relationships. Showing gratitude to loved ones is a great way to make them feel good and make you feel good, and make the relationship better.

Research says that those who are grateful for more social and are more likely to ask for help. It helps in establishing a mentoring relationship. It also makes a person help you continuously. Their feeling of gratitude, wisdom, experience, and appreciation allows you to feel good.

6. Improves relationships

Expressing gratitude to others can improve your relationships. Research says that those who communicate their gratitude to their friends and family are more likely to work through problems and concerns with them.

If a friend always thanks you for taking time to see and chat with them, you may feel good and feel appreciated. This attitude of gratitude deepens friendships. It also induces pro-social behavior.

7. It helps you to be optimistic.

Gratitude not only helps others to feel more positive but also makes you think more positively. The more positive you think, the more you find to be grateful for. Even though things are terrible to some people, they show an attitude of gratitude which is amazing.

What makes them unique? They make a daily choice to look good in life.

8. Decreases self-centeredness

Research says that promoting gratitude among people makes them more likely to share and receive. You tend to give more.

9. It makes you energetic.

Gratitude enhances positive emotions and provides happiness. When you experience deep happiness, your body produces wonderful chemicals that are rewarding to your body. This helps you to be energetic all day.

10. Makes you more efficient and more productive.

Research says that practicing gratitude improves your managerial skills. Being grateful helps you be a motivator as a mentor and guide to the employees you manage. You can be an effective manager when you are thankful for others.

Gratitude also helps in reducing insecurity which means you can focus on your work and improve your productivity.

11. Improves decision making

Being grateful reduces impatience. When making decisions, there might be less pressure for short-term gratification when you are grateful to others. This would provide positive work results, and it can also boost your career.

12. Reduces stress

Gratitude helps you to put things into perspective. It provides a balance that can help you avert the good feeling of hopelessness which plays a significant role in creating stress. When you find things to be grateful for at work, it can prevent you from adverse side effects of the job.

13. Improves sleep

Showing gratitude can enhance your sleep. If you are struggling to sleep, you can try to write a gratitude journal before bed. This would make a difference and help you to be calm, thus improving your sleep.

14. It improves overall physical health.

Research says that the more grateful you are, The more you enjoy good physical health. Grateful people are healthy people. People who engage in gratitude practices are less likely to feel pain and are less likely to go to the doctor for ailments.

15. It helps in recovery.

Gratitude can be applied to recovery from several diagnoses and conditions. Whether it is a physical element or substance abuse, being grateful can help them take control of their lives and help them get well soon.

Gratitude makes right a kind of immune to negative feelings. People who express gratitude are more resilient. They recover fast. They have a more proactive coping style and are likely to seek out social support in times of need.

Thus, in conclusion, gratitude is a massively underutilized tool for improving life satisfaction.

Do you want to learn how to practice gratitude?

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The Most Incredible Article About Gratitude You’ll Ever Read

November 2, 2021 by Varsha Kariya

Gratitude is one of the cornerstones of living a happy and mindful life. It is used as a tool to achieve peace and wellbeing. When it is difficult times, it’s easy to feel drained. Negative thoughts can creep in, which makes it difficult to see the positive ones. However, a simple practice of gratitude can help you to alleviate those feelings. This article takes you through a journey of being grateful and why it is essential to be so.

What is Gratitude?

Gratitude is a state of mind. It is a small act of acknowledging what you already have and to whom you are grateful. It is acknowledging good things in your life that often come from external sources. It is an offering of thanks to whatever you choose to believe that exists.

The offering can be to a thing or a person that has come into your life. You are offering thanks to God or any higher power which you believe watches over you.

Gratitude feeling is a relationship strengthening emotion. It reminds you that you are constantly supported and loved by others. When you show gratitude for those people, you are firm in their support. It is an emotion as you feel gratitude, and you can express it.

Why is it important?

Gratitude is correlated with happiness and joy. Just remember your body and mind When You thank someone. You might feel the vibes in your heart and the feelings of excitement in your belly. Also, think of a situation where someone else would thank you for your help. It brings you pure joy.

Gratitude helps you to appreciate all the positive elements in your life and the people in it. You can feel positive in times of uncertainty. Most of you might be familiar with the feeling of dissatisfaction. You may think that your life is incomplete and lack certain things. You may also compare yourself with the lives of others. The practice of gratitude can help you to alleviate these feelings.

Studies have shown that gratitude can bring psychological, emotional, and physical benefits for you.

How to cultivate gratitude?

The importance of gratitude is evident. It is known that the practice of being grateful is beneficial for everyone.
How about tapping and practicing those?
Here we present you some of the most common ways to be grateful.

Gratitude journal:

The most common and effective way to practice gratitude is through a journal. It is as simple as writing and recording in a diary. All you have to do if we count the day’s events and record the things or people you are grateful for.

You don’t need to write this every day. A study suggests that three times per week may also be sufficient. The benefits of a gratitude journal are immense. When you write your gratitude journal, you should at least write five things you are grateful for.

It can be small paragraphs or a simple list of bullet points that highlight the activities of that particular day.

Gratitude exercises:

Create a visual board that explains all the things that you are grateful for. Once done, you can place it in a prominent place where every day you can see that and be thankful.

Another essential visual method is to write short notes of the names of people you are grateful for. Keep those notes in a jar or a container. This will give you a visual manifestation of the things that you are thankful for. You can also read this as a reminder of your kindness.

Meditate every day, and while meditating, you can be grateful for those who have helped you. You can also thank, for all the things which you have. It allows you to improve emotional regulation and self-motivation. It helps you to focus on the various elements of your life which you are thankful for.

When to practice gratitude?

Most of you might struggle to identify things that are to be thankful for. Here we have highlighted some gratitude that helps you to express gratefulness in different ways.

Enjoy small things in life:

Think about everyday things that you enjoy. Find simple pleasure in these aspects. It may be a small cup of coffee e listening to your favorite song or just simply laying down on your couch. Any activity that brings you pleasure and happiness can be celebrated.

Gratitude feeling by enjoying small things — **Enjoy small things in life**

Memories:

You can also focus on the positive moments from the past. Try to remember the memorable days, happy times, and events that you have felt content with and which you think are grateful for.

People in your life:

Each of you may come across many people who will play an important role in your life. They can be your friends, family and even your colleagues. Think about their support during difficult times. And also think about those who are there with you during the good times as well.

Nature:

Nature gives us a lot. You should also be thankful for nature as it provides you the sun on your face, the smell when it rains, the beauty of a flower when it blooms

Being kind:

When someone is kind to you and helps you, being grateful for them enhances your favorable feelings. Similarly, when you carry out a kind act, you can also celebrate the mutually shared experience.

Acknowledge your accomplishments:

You would have mastered certain skills and demonstrated your abilities. Highlighting these achievements can help to boost your Self Esteem. Should be grateful for all the things and the people who supported to accomplish these.

Thus we know the power of gratitude. Studies suggest that being grateful can bring many benefits to our mental and physical health. It also shows that happiness and gratitude are closely linked. You can easily practice being grateful at home through a gratitude journal or any other method. You have to celebrate the positive elements of life.

Try practicing gratitude whenever you have free time. You may be surprised by the benefits that it brings you.

This Halloween, Why Don’t We Treat Ourselves?

October 31, 2021 by Varsha Kariya

Halloween is the day when people get in touch with their inner child, dress up in funny and spooky costumes to enjoy the day and party. It is the day when kids can go crazy and enjoy bucket loads of candy with trick or treating. But, let’s face it, as fun as Halloween is, it can be a dreadful experience for many.

The spooky theme can cause a gigantic load on the minds of people suffering from anxiety and stress. Not only that, Halloween marks the starting of the holiday season and the busiest time of the year. So, with a swarm of decorations and holiday chores coming your way, it is easy to feel overwhelmed and exhausted.

Getting dizzy? Well, not to worry, we have some tricks that will take your stress away this Halloween season and will allow you to treat yourself with mindfulness, mental peace, optimism mindset, and a healthy stress-free Halloween!

Ways to trick or treat yourself this Halloween

If you also suffer from anxiety and stress especially, around the Halloween season, there are several things you can do to make this day a little easier for you. Although you cannot change your feelings, you can adopt some stress relief activities that can help you calm yourself down and even allow you to enjoy the day. So without further adieu, here are some stress-reducing tips for Halloween.

Identify the triggers

The first thing you can do is identify the key components that trigger your anxiety and cause you stress. Identifying these triggers allow you to resolve stress more efficiently. You can form a list of how you could control these triggers and adopt different methods to deal with them. However, it is essential to remember that you’re in control, only do things that make you comfortable.

Take a peaceful walk.

Taking a long walk alone or with a companion can greatly reduce the stress and anxiety of Halloween. The light cold breeze, holiday lights, and decorations can bump one’s mood and thus reduce stress and anxiety. You can also adopt walking in your daily routine as it keeps you healthy and your mind stable. However, if you are easily startled by spooky decorations, then you should have a partner with you on these walks.

Perform breathing exercises and meditation

As we all know, mindful breathing and meditation have become the primary methods to reduce anxiety and levitate your mental health. With that being said, these exercises can also help you enormously to reduce Halloween Stress and make it a more joyful and mindful event for you. A simple couple of minutes of meditation and breathing will eliminate your nervousness and put you back in the moment.

Make time for yourself.

We understand that Halloween is a busy festival. There are countless different things that you have to do. Decorations, shopping, making costumes, cooking meals, and whatnot, not to mention the kids hopping up on candy and having a sugar rush. It is a hectic endeavor that can demand a lot from you.

So, be sure to carve out some time for self-treatment and self-care. It is important to take a second for yourself, breathe, and figure out the things you have done and things that are left for you to complete. Believe us, this can really save your sanity while tackling Halloween challenges!

Enjoy the parties!

When we think of Halloween, we think of parties. It is the day where family and friends get together and enjoy the day with creative food, decorations, music, and candy. Lots and lots of candy! So, it also entitles you to have some fun at a party, be it yours or somebody else’s. It is a great way to blow off the stress and tension you endured while preparing for the festival.

However, if you are sensitive to spooky costumes and scary decorations, you should avoid attending such parties. Instead, you can go for more pleasing themes such as light decorations instead of webs and witch masks, and smiling pumpkins instead of spooky monsters.

Why can celebrating Halloween be healthy?

While doctors and parents often struggle over the excess sugar consumption that this festival brings to their kids. It can result in many health benefits not only to kids but also to adults. Shocked right? Here are some of the health benefits that Halloween offers.

It brings society together.

We are social creatures, and social connections are good for humans. One of the marvelous things about Halloween is that it connects us with neighbors. If you’re an average American, you might not have interacted with your neighbors frequently and probably don’t know many people living on your block.

Halloween offers a great chance to remedy this situation and allow you to get to know your neighbors. Some studies even showed that such interaction makes you happier, kinder, healthier, and acts as stress relief activities.

It makes you physically active

The tons of chores and decorations are demanding physical activities that every single one of us has to go through. As dreadful as it is, it reflects a positive effect on your body as you are getting more physically active.

Furthermore, trick-or-treating with young children can also lead to physical benefits. Infants can not trick or treat alone, and while you may not feel it walking door to door with them can surely make you reach your daily exercise goals.

Shopping is a proven stress buster.

Shopping for Halloween stuff can be a great stress-relieving activity for adults. Studies have shown that retail therapy, when restrained to small expenditures, can elevate your mood by reducing anxiety, stress, and depression levels.

Although spending hundreds of dollars every day might not be a permanent solution for stress and anxiety, purchasing Halloween costumes, gifts, and other goodies can make your festival “jolly” unquestionably.

Halloween makes death fun.

Everyone is afraid of dying, and the fear of death is a major factor of anxiety for many people. Halloween is a festival that celebrates that and makes it a little less scary. Just like Dia de Los Muertos (Day of the dead), Halloween is one of many “memento mori” festivals designed to make us aware that death is a part of life.

Final Thoughts

Halloween is a spooky, hectic, but fun-filled festival. While many people experience stress and anxiety during this period, remember, it is a day that acknowledges and celebrates the fears within people. It provides a chance for you to face your fears and grow beyond them. Halloween may be a celebration of death, but with mindfulness and meditation, you can make this day more joyful and full of life!

How to Achieve Your Self-Love and Self-Esteem Goals In 2021

October 19, 2021 by Varsha Kariya

Self-love and self-esteem are not the same, but they do support each other. They are built from similar factors. One can help you build the other. They are different aspects of how you treat yourself. Self-esteem is being proud of your abilities and who you are, whereas self-love is accepting who you are despite knowing your flaws.

One of the popular beliefs is that you can have good self-esteem without loving yourself fully. In reality, self-love is accompanied by good self-esteem. It is not easy to develop good self-esteem, but it is possible to develop by changing your habits and practicing self-love.

Lets learn more about self-love and Self-esteem

What is self-love?

Self-love is evaluating your well-being and taking actions for betterment. It is being happy and taking care of your own needs. It is not sacrificing your needs for the good of others. Knowing what self-love looks like for you is an integral part of your mental health.

How do you practice self-love?

Self-love begins with acceptance, which is followed by the act of kindness. It is enacted through compassion. Here are a few wonderful ways to practice self-love.

Put yourself first: you might be under stress while working under deadlines. You require a bit of self-love. Just take some time off for yourself. Take care of your health. Go on a holiday and explore something new.
Do what you always love: Try your favorite recipe, dance to the tunes. Do whatever pleases you and comforts you. Practice your hobby. Let that cheer you up.
Do not self criticize: you have to quit the criticism about yourself. Stop thinking like: “Oh no! I should not have done that”. Have a little faith in yourself. Do not lower your standards for yourself.
Exercise: Incorporate any kind of exercise into your routine. It makes you feel positive and happier.
Reduce social media usage: You have to provide your mind a bit rest from social media. Constantly looking at other people’s lives can lead to comparing yourself to others, which may hurt your feelings. Instead, follow and engage people who encourage you.

Increase Self-love and self-esteem by reduce use of social media — Reduce social media usage

Barriers to self-love.

Ask yourself, how much time are you spending to take care of yourself. The answers are surprising. You may not even think about it, let allotting time for it. People have excuses for that, like, “I do not have time for that,” “I can’t because,” and “It’s tough while managing kids.”

Everybody plays many roles in life, but it is essential to spend time taking care of yourself.

What is self-esteem, and how to develop that?

Self-esteem is how to view yourself. It is the self-image that is molded through life’s experiences. If you develop healthy self-esteem, you will feel confident in your abilities to meet life’s challenges and feel content in your skin. In contrast, too high self-esteem leads to overconfidence which leads to the willingness to explore your flaws.

People with lower self-esteem do not accept compliments or comets. They lack confidence and harshly judge their abilities. They have a poor sense of self-worth.

Here are a few unique ways to develop self-esteem.

Identify the negative thoughts and replace them. Challenge the negative beliefs about yourself and write those. Remember that those are not true.
Write down positive things about yourself. Write about your achievements and the nice things that people have said to you. When you feel low, remind that there is plenty good about you.
Surround yourself with positive people. Some certain people and relationships make you feel better when you are with them. Avoid people and relationships that make you feel bad about yourself.
Take a break. You may feel overwhelmed or struggle to maintain your self-belief and feel a bit down. Self-esteem varies from person to person. One may feel comfortable with friends and colleagues but uneasy with strangers. Others are totally in command of themselves and may fee vice versa.

Boost Self-love and self-esteem by writing positive things — Write down positive things about yourself

Can you practice self-love without self-esteem?

When you allow engaging in self-love, you learn how much you are worth. You will know how much you can grow from both difficult and joyful moments in your life. However, it is not easy because it demands a lot of compassion for yourself. This begins with developing healthy self-esteem and learning to love yourself.

As you grow up, you develop self-esteem, but sometimes you grow up without unconditional love, which lowers your self-esteem. When others care about you, you won’t have a chance to take care of yourself. Then you won’t care about yourself. You will be emotionally attached to your caregivers.

But in reality, if you put yourself first and tend your emotional and physical well-being, you will be able to care for others.

If you have lower self-esteem, you won’t think that you are worthy of self-love and self-care. You only take care of things that value you. You will only nurture things you love and do not spend the time or effort to nurture yourself. If you do not believe in yourself, diet, yoga, meditation, or exercise will not help you. First, you need to fix your self-esteem and then make time for self-love and care.

Self-esteem is more prevalent than self-love. You can have good self-esteem in some aspects of your life and not in others. You might be confident with your abilities and work on that but may lack the confidence to maintain relationships. When you love yourself, you accept yourself with all these shortcomings. It helps you to improve overall self-esteem.

It is also good to think about yourself and not beer than others. With good self-esteem, feel positivity but not in an arrogant way. This often happens when you do not love yourself. When you integrate self-esteem and confidence, it can blossom into strong self-love. Pay attention to how you react to life’s problems and difficult situations. Notice yourself when you feel confident and accept yourself as you are.

Finally, know that true self-esteem and self-love require accepting as you are.

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