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Varsha Kariya

10 Healthy Ways To Improve Your Self-Esteem

August 9, 2022 by Varsha Kariya

10 Healthy Ways To Improve Your Self-Esteem

Everyone is worthy of having high self-esteem. You don’t have to achieve a certain level of success or look a certain way to have it. Self-esteem comes from inside and is directly linked to your confidence. Likeability and popularity are two factors that can give you confidence, but they won’t automatically make you feel good about yourself.

What is self-esteem?

Self-esteem refers to the opinion we have about our self-worth. People with low self-esteem often judge themselves harshly and have a negative view of themselves. They tend to feel unhappy or depressed when things go wrong.

Some people may have high self-esteem, but it doesn’t mean they always like themselves or think they’re perfect! This just means they might be able to accept their flaws more quickly than others.

Why do people experience low self-esteem?

Low self-esteem is a feeling that you are not good enough, smart enough, or attractive enough. You may also feel that no one likes you or you don’t deserve to be happy. Low self-esteem can also lead to mental health issues.

Many people struggle with low self-esteem because of things they have experienced in their life. Some people experience low self-esteem because of their physical appearance, while others might feel like they don’t measure up because of their accomplishments or failures.

People who have experienced trauma or abuse often have low self-esteem, too, because the event damaged their sense of worth. People who have been bullied often feel like they don’t fit in, and they may dislike themselves, resulting in low self-esteem too.

Good self-esteem

Good self-esteem is something that everyone wants to have. It is the key to achieving your goals and living a happy life. It is not something that you are born with; however, you can improve your self-esteem by making some changes in your life.

How to improve self-esteem

Self-esteem is the way you feel about yourself and your value as a person. It’s how confident you are about your abilities, skills, intelligence, and appearance.

If you have low self-esteem, it can affect every aspect of your life — from your relationships to your career. But if you have high self-esteem, it can bring out the best in you!

So how do you improve your self-esteem? 

Here are 10 ways:

1. Be good to yourself

You can’t control other people’s thoughts and actions, but you can control your thoughts and actions. The first step is to stop blaming yourself for what others think about you. It’s important that you understand that people evaluate themselves by comparing themselves to others. If someone doesn’t like you or doesn’t want to be around you, it may have nothing to do with who you are — it could be because they don’t feel comfortable with themselves.

2. Exercise regularly

Exercise is a great way to improve your self-esteem. Exercise helps you feel better about yourself, gives you more energy to do things you enjoy, and helps you sleep better at night. If you don’t like a specific exercise, like running, try different exercises, such as yoga, dancing, or cycling, until you find something that works for you.

Exercise Regularly

3. Know that everyone makes mistakes.

Everyone makes mistakes from time to time — even if they’re smart, talented, or successful in some areas of their life. But when people with low self-esteem make mistakes, they often criticize themselves harshly and repeatedly, making it more difficult to move past those errors and learn from them. Instead, remind yourself that nobody’s perfect, especially when things go wrong — and that’s okay!

4. Take a break from social media.

Social media can make us feel bad about ourselves by comparing our lives to everyone else’s highlight reel. Instead of spending so much time on Instagram, Facebook and Twitter, try something new that makes you feel good about yourself: read a book, go for a walk or cook dinner for friends.

Way to improve self-esteem is taking break from social media
Take A Break From Social Media

5. Challenge your negative beliefs.

If something is bothering you about yourself, ask yourself why? Are the things you say about yourself really true? Can you find evidence that contradicts them? Challenge the negative thoughts that lead to low self-esteem and replace them with positive ones.

6. Do what makes you happy.

One of the best ways to improve your self-esteem is to do what makes you happy. If you’re doing something that makes you happy, like going out with friends or playing a sport, this is great! You deserve to have fun and enjoy life.

It’s important to realize that many parts of our lives are outside our control, but there are certain things we can control — and we should take full advantage of those opportunities.

Music one of the ways to improve self-esteem
Do What Makes You Happy

7. Be a good friend.

You have to love yourself before you can love others. It’s easy to get wrapped up in thoughts about what other people think about us, but if we’re busy worrying about what other people think, we’re not paying attention to our own needs and feelings. Instead, focus on being a good friend to yourself by treating yourself with respect and kindness.

8. Surround yourself with positive people who support you.

Self-esteem is a reflection of the quality of your relationships. If you want to feel good about yourself, then surround yourself with people who treat you well and make you feel good about yourself. Don’t waste your time on people who put you down or don’t appreciate who you are.

9. Celebrate small victories.

An important step in building your confidence is recognizing the small wins that happen every day. For example, if you’ve been trying to lose weight and have been successful at sticking to a healthy diet, congratulate yourself! Or if you’re working on getting out of debt and have made progress by paying off a small amount of debt this month, celebrate that too!

10. Be more assertive.

Assertiveness is about standing up for your beliefs and values while also respecting the needs and wishes of others. It’s an essential skill for healthy relationships with friends and family members. It can also be applied in other areas of life, like at work or when dealing with difficult situations.

Being more assertive can help boost your self-confidence because you’re being true to yourself instead of letting others take advantage of you or manipulate you into doing things that don’t fit your beliefs.

As you start improving your self-esteem, remember that both positive thoughts and positive actions will help to build your confidence. If you need help in this area, it may be worth talking to a friend, a professional, or joining an online support forum. 

Joyscore is an app that can help improve self-esteem like no other. Simply by using the app 10 minutes a day, you will find yourself experiencing more positivity in life and feeling better about yourself with every passing day. Give it a whirl, and take the first step to improve your self-esteem!

Download the Joyscore app Now!

Download on the Appstore

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Filed Under: Life

7 SIMPLE YET POWERFUL TIPS TO BUILDING TRUST IN FRIENDSHIPS

August 7, 2022 by Varsha Kariya

7 Simple Yet Powerful Tips to Building Trust in Friendships – JoyScore Inc

The building of a healthy bond in friendship is not restricted to the quantity of fun time we spend together. The presence of love, compassion, respect, and trust play a major role in deciding how strong your relations are and how long they will survive. As long as friendship is concerned, it is a close association between two people who perceive positive energy from each other. One cannot be forced to be friends with someone, as happens in blood relations. Therefore, your friends intend to become a very important part of your lives, and you tend to trust them a lot.

The importance of trust in friendship must be acknowledged by every individual. Without trust, there is no authenticity in friendship. Your friends should count on you and should not be let down or hurt because of some minor lies or misunderstandings. 

If you are interested in building trust in friendships, read about some major facts that are salient for you to earn the trust.

1)    FELLOW FEELING

Any relationship, including friendship, demands the support, encouragement, and time of your partner. No matter what the situation is, you must be available for your friend and always support them. 

At times, if one cannot be of any help to their friend, providing a shoulder to cry on can at least aid in healing.

Being available in difficult times is possible only when you two are on talking terms with each other daily. Therefore, try taking out some time regularly for your friends and enjoy the non-replaceable bond.

 2) GIVE RESPECT

Building trust in friendships

Building trust in friendships is possible only when both individuals are valued equally. If, in the long run, the one who is assertive dominates and who is naturally timid follows, it will be the end. No individual likes their opinion to be overlooked because it harms their self-respect.

But you need not be formal or always polite as it will be against the rule of friendship. One just needs to maintain the balance and consider the other person’s opinion even when it is inappropriate. For instance, your friend may wish to celebrate your birthday at a restaurant, but you want to stay home and watch a movie with him. So, don’t be domineering; just tell him that you both will work out on this plan on his birthday instead.

3) BE WIDE-OPEN

A healthy bond cannot be built if even one partner remains introverted. Friendship differs from the relationship you share with your colleagues, where you return each other’s “Good Morning” when passing by and remain superficial. 

However, a formal relationship can also turn into friendship in the long run.

When a person is in the early stages of friendship, his insecurities don’t let him open up with his secrets. The reason is his fear of giving the other person a chance to hurt him by gossiping or making fun of him. But trust me, a true friend will never do that! Else, they will respect and support your dark side also and help you gain trust in friendship.

4)  KEEP UP PROMISES

Trust in friendship can be easily destroyed when you don’t want to change your habit of lying. Making fake promises to get rid of a situation can never be fruitful for any relationship. 

A simple example can be of a friend who makes a plan of shopping every weekend and has not shown up for the last 2months. You will never want to trust such a friend even for other plans or asking for help in your difficult times. This gradually weakens your bond, and you may lose a loyal friend.

5) RECIPROCATE EFFORTS

Any bond will survive only when equal efforts are put in by both partners. Equality in a relationship cannot be measured with any tool. You don’t need a bean counter for that. 

One mandatory effort both the partners need to put in is communication. If one is busy more often, at least they must make it a habit of returning calls and messages whenever they get free. Communication is the key to keep you updated with your friend’s current situation, and you can be available in their difficult times as a caring cushion.

6)  RESPECT YOUR PARTNER’S PRIVACY

Friendship does not allow you to enter into your partner’s personal space. To build trust in friendships, you need not be connected 24/7. Never become dependent on your partner for your happiness in any relationship. A healthy bond demands adjustments from both sides, where you may need to compromise over time when one is busy with their work or family.

Other than time constraints, certain people also set some boundaries that neither one should cross. So, be mindful of how you address your friend even when you two are in a cheerful mood. Some people may also not like talking about their love life, so this is where you should not be intruding and offending your friend.

7)  BE HONEST AND COMMITTED

Building trust in friendships becomes an easy job when the partners are honest. 

Tell your friend the truth, no matter how big or small. Your friend trusts you and expects an honest opinion on her dressing. Don’t lie if you don’t like it. It will hurt her when an outsider criticizes it.

Other than being honest, you need to stand on your commitments also. If fate places you in two different cities, stay connected through distance rather than looking for new ones. Your efforts, patience, and time will make you dependable.

8)  DON’T HIDE YOUR FEELINGS

Building trust in friendships

Expression of feelings is very important to build trust in friendship. Don’t expect your partner to read your mind, as it will lead to misunderstandings. Be vocal or show them your care, love, and affection.

Even the feeling of guilt has to be shown if you ever make mistakes. Again, don’t just act normally after a whole lot of chaos you created; go and apologize first. Never let your ego spoil everything.

9) CELEBRATE SUCCESS AND ENCOURAGE IN FAILURES

Building trust in friendships

A friend’s presence matters a lot to a person in good times as well as bad times. Seeing your friend happy for you making it to the finals of basketball in the inter-college championship is one good feeling. 

So, try and show up for their important days; even if they fail, you will be there not to let them feel low. Your encouragement can be of great help as you two know each other in and out. Therefore, help your friends to improve their weak side in every era of life.

Friendship is one special bond every individual desire. If you have one friend or a bunch of them, it doesn’t matter. As long as they understand the importance of trust in friendship. Sharing your life with someone who will not judge you and keep your secrets confidential is special.

Learn more about relationships by downloading the JoyScore App and enjoy a healthy and happy life.

Filed Under: Life

Smile For Better Well-Being And a Healthy Lifestyle

July 28, 2022 by Varsha Kariya

Smile For Better Well-Being And a Healthy Lifestyle

A smile is the most attractive gesture a human being possesses. Your smile can make individuals around you comfortable and let them trust you. Thus, you will socialize well and have more friends.

Other than being socially more accepted, smiling proves to be a boon for your health also. We use a common phrase, i.e., “smiling is the best medicine.” Many studies have also shown how smiling often acts as a natural drug for the human body.

SMILE FOR BETTER WELL BEING

Nowadays, smile therapy is used as one of the treatments wherein the power of a smile helps to influence one’s physical and mental health. Therefore, smile for better well-being as it will induce positivity in your mind, eventually boosting your recovery. We can understand the benefits of smiling every day through these points.

1)      SMILING EASES YOUR BODY

If we talk in medical terms, it is a proven fact that your smile induces the release of molecules called neuropeptides, which further help to fight off stress and prevent stress-induced problems in your mind and body. Therefore, prepare your mind to bring small changes in your lifestyle that will bring a smile to your face and help you feel relaxed at the end of the day.  

 2)      SMILING UPGRADES YOUR MOOD

Feeling low or depressed has become a common mental response of today’s generation. A bad mood leads to low productivity, but smiling can be used as a tool to uplift your mood. 

Smiling increases mood-enhancing neurotransmitters like dopamine, serotonin, and endorphins, which make you joyful and find better solutions to your problems. For example, watching funny memes can sometimes be the best way to smile and feel relaxed.

3)      SMILING ALLEVIATES PHYSICAL PAIN

Smiling is the best medicine to relieve mild physical pains and mental depression. Doing this may help us to avoid taking medication unnecessarily. Your smile, genuine or fake, soothes your brain as it may not differentiate between the two. 

A relaxed brain then releases natural painkillers such as endorphins and natural antidepressants like serotonin, thus reducing the role of medical intervention in your life.

 4)      SMILE BENEFITS YOUR HEART

A study conducted on a group of individuals facing some stressful situation for a period of time showed that the individuals who were smiling exhibited lower heart rates as compared to those who did not smile. This happens because the human heart needs your smile and positive energy to recover faster from a stressful event. 

Thus, smile for well-being and to have a healthy heart, which further reduces the chances of cardiovascular diseases.

5) SMILE CREATES JOY

A person who often smiles not only looks beautiful but also spreads happiness around him. Happiness is a result of a positive outlook toward the world around you. Hence, a smile enhances your positive emotions, and people also tend to find joy in your company.

Therefore, a happy mood promotes a happy life. It may also be interesting to know the names of the happy hormones of our body, such as serotonin, dopamine, endorphins, and oxytocin, as they promote emotions of pleasure, love, and happiness.

6) SMILING DELAYS AGING

Wrinkles on your face make you feel the fear of looking old and unattractive, but the ones who keep smiling never lose their charm. Although wearing a smile on your face automatically makes you look beautiful, it may be interesting to know how it helps delay wrinkles. Your smile trains the muscles around your lips, mouth, and cheek areas, preventing prematurely sagging, thus nurturing your youthfulness for some more years.

7) YOU LOOK CHARMING

A smile can be used over any other artificial way to make you look pretty. Your smiling face attracts people around and compels them to smile back.

So, women! Try using your charming smile rather than heavy make-up, and let the natural glow of your face reflect your inner happiness and positivity.

8) SMILE ENHANCES YOUR IMMUNE SYSTEM

Lowering your stress levels and boosting your happiness undoubtedly help your immune system fight better against infections. Also, smiling and staying happy increases the number of some important fighters, such as antibodies and natural killer cells that enhance your immunity.

9) SMILING PROMOTES LONGER LIFE

A healthy lifestyle allows you to enjoy your present life and gives you a longer life span. A smile fills your life with positive emotions, stress-free living, a healthy heart, and better immunity. In totality, all these work together to give you a happier and longer life.

Learn about a certain habit that will make you smile every day

a)   GREET EVERYONE WITH A SMILE

Smile For Better Well-Being

A smile makes you happy, and happiness makes you smile even more. When you meet everyone with your sparkling teeth, it makes their day, and this creates a joyful and cooperative environment around you. 

b)  ADOPT A PET

Smile For Better Well-Being

A pet, whether a dog or a cat waiting for you at your home, makes you feel welcome and helps you to feel relaxed after a stressful day at work.

c) WATCH FUNNY MEMES

Funny reels or a comedy series help you forget about the workload you face at your office and bring a smile to your face, allowing you to enjoy a refreshing sleep.

d) EAT HEALTHY

An empty stomach can make anyone irritable and angry. Therefore, eat properly and that too on time. A healthy diet leads to a good metabolism, making you energetic and smiling all day.

e)  HUGS AND KISSES

Smile For Better Well-Being

Often offering hugs and kisses to your family members and friends induces the feelings of being loved and secure, making a person smile with all their heart.

In conclusion, smiling is a personal choice. It cannot be an involuntary expression. Whether a smile is genuine or fake, it offers benefits for your health, mood, and people around you. Download the JOYSCORE APP and enjoy a better, happier, and longer life.

Download the Joyscore app Now!

Download on the Appstore

Get it on Google Play

Filed Under: Life

Why the Word of Appreciation is Important at Work

July 21, 2022 by Varsha Kariya

Why the Word of Appreciation is Important at Work

Gratitude is the best way to incorporate positivity in a person. A positive mind eventually boosts happiness and willingness to give better results.

This blog will help you understand “why appreciation is important in the workplace.” Many studies have also shown to prove the positive impact of recognition and appreciation of the employee at his work. If an employee’s hard work when assigned a job goes unnoticed, it may discourage them from showing the same dedication next time. Thus, words of appreciation such as “thank you” and” I appreciate you” will build a strong bond between the company owner and its workers. One may also convey their gesture through other thankful messages or phrases.

The effects of appreciation in the workplace are mostly beneficial for the working of a company.

1)   BETTER PRODUCTIVITY

Word Of Appreciation

Studies have also shown how a person’s brain responds better when organizational trust is built in the employee through the culture of appreciation at a workplace. A chemical in the brain called “oxytocin” that makes you feel cared for is released by trusting others, thus, reducing our stress and workload and increasing our morale. Therefore, it proves why appreciation is important in the workplace, mainly to improve productivity and reduce employee turnover.

2)   EMPLOYEE’S MENTAL AND PHYSICAL HEALTH IMPROVES

Whenever a person is made to feel valued and recognized for their dedication, it boosts their happiness and reduces their stress levels. This will ultimately improve one’s sleep pattern and also uplift their self-esteem.

A stress-free life encourages good metabolism and an improved cardiovascular system. A healthy team full of energy and positivity is all you need to run a successful company.

3)   BUILDS CO-WORKER RELATIONSHIP

Word Of Appreciation

The targets you want to achieve, or the timely completion of an assignment depends upon teamwork. Therefore, a company’s focus should be majorly on team building which further depends upon the optimistic attitude of your employees towards each other. Thus, the feeling of recognition the employee receives through your words of appreciation will play a major role in the exchange of positive thoughts amongst the co-workers as it makes them feel more welcomed. A pragmatic workplace environment further promotes loyalty toward the company, and the employee remains for longer due to job satisfaction.

4)   DEAL WITH ADVERSITIES

Challenges are part of a company that is growing. But, these difficult times can be overcome easily if you have the constant support of your hardworking and trustworthy employees. Thus, the efforts an employer regularly makes to appreciate their employees’ work and make them feel comfortable in the workplace will pay them rewards during adversities.

After we understand the importance of appreciation in the workplace, you also need to know different ways you shall adapt to make your employee feel valued at work.

  • COMPLIMENT THEM

Praising your employee for their skills can do wonders in boosting their confidence. Your words of appreciation may be as simple as saying “THANK YOU” or giving them compliments such as “I REALLY ADMIRE YOUR WORK,” “YOU THINK VERY CREATIVELY,” etc. Verbal complementing is not always necessary; you can use e-mail or notes also.

  • ASSIGNING AWARDS
Word Of Appreciation

A monthly or weekly award entitled “Best employee of the month” or “Best employee of the week” can be assigned. The person best deserving can be selected by the management or voted by the employees.

This way of appreciation will motivate the employees to be at their best throughout their tenure. 

  • ARRANGE LUNCH PARTIES

A Surprise party at lunch break is the best way to make your office environment light, stress-relieving and comfortable for your employees. A friendly ambiance at work is all you need to improve co-worker bonding that will accelerate your company’s growth. 

  •  OFFER GIFT CARDS

Although saying thank you is the foremost way to appreciate one’s hard work and dedication, if gift cards are offered for cracking a big deal, it acts as a bonus. Moreover, it gives your employee an opportunity to choose the gift as per their choice from an exclusive store.

  •  MAKE THE SPECIAL OCCASIONS MEMORABLE

When the employer understands the positive effects of appreciation in the workplace, one should not only praise their employee for their work and make them feel valuable on their special occasions. Company records must be maintained, mentioning birth dates and work anniversaries. This will help recognize even those employees who are not mentioned often. 

  • · DAY-OFF

Offering a paid day off is yet another way to allow your employee to celebrate their success with their family and friends as per their wish. Moreover, it is up to the appraised employee if he wants to use the opportunity now or sometime later.

  •  PRAISE THROUGH SOCIAL MEDIA

An employee’s contribution to the company can also be mentioned on your social channels. One can highlight their employee’s unique skills and interests along with one photo and let their co-workers and others know them.

  • ORGANIZE A FITNESS DAY

Welcome health awareness programs to your office. At least once a month, make arrangements for fitness classes or mindfulness sessions for the team. Your office premises may also contain an isolated area designed to help your employees relax at some hour of the day. The employer’s efforts to make them feel comfortable will incorporate a sense of security. 

CONCLUSION

Now that we know “why appreciation is important in the workplace,” we must also understand how a lack of appreciation will affect the company’s employees. As a matter of fact, appreciation makes you feel connected, so feeling unappreciated will make you feel isolated at work. Certain factors that make an employee feel not valued may be:

  • Your boss is taking credit for your work
  • Underpaid for your job
  •  Getting interrupted in meetings
  • Not recognized for your upcoming promotion 

Thus, an employer must consider the importance of appreciation in the workplace so that their company grows at a better place in their sector. Download the JoyScore app for more tips to enjoy a healthy and joyful life.

Download the Joyscore app Now!

Download on the Appstore

Get it on Google Play

Filed Under: Life

12 Reasons Behind the Lack of Affection in a Relationship

July 14, 2022 by Varsha Kariya

Reasons Behind the Lack of Affection in a Relationship

Are you wondering why your partner is not as affectionate as before? 

Do you feel like something has changed in your relationship with your partner?

We are meant to have someone to share our lives with, but that doesn’t mean that this should be the only reason for being together.

Here are some reasons behind the lack of affection in a relationship:

  1. Different personality

One of the most common reasons people do not show affection in a relationship is because they have different personalities. Some people like to show their love through hugs and kisses, while others prefer to show it through gifts or words of encouragement. If you are the type of person who likes physical displays of love, but your partner is not into it, then this could be one reason you feel that they are not showing enough love towards you.

  1. Weak emotional connection

Lack of emotional affection in a relationship is one of the main reasons why some couples break up. 

Some people tend to keep their emotions inside and find it hard to share them with another person, especially their partner. This is okay if you have healthy communication with your partner, but if you don’t, then it’s not a good idea to keep things bottled up inside.

  1. Too much comfort.

Another major reason why people lose their affection for each other is because they have become too comfortable with each other. This can be hard to understand unless you have been in a long-term relationship, but when you live with someone for a long time, it gets easier to do things on your own and make decisions without consulting your partner. However, this leads to a loss of trust and respect between partners, which can make them feel like they don’t need each other anymore.

  1. Lack of respect

If your partner is not showing you respect, it’s likely that they no longer see you as an equal partner in the marriage or relationship. Lack of respect can come from one person or both partners. Often, this happens when one spouse is overly critical of the other. This can make one feel unimportant and unappreciated, which poorly affects a relationship. 

  1. History of mental health issues

Mental health issues can profoundly affect how people feel about themselves and their relationships with others. People who have had issues with anxiety, depression, or other mental illnesses may struggle to feel relaxed enough to give or receive affection in their relationships.

  1. Lower self-esteem

When you love someone, you want to show that person how much you care for them. You want to make them feel special. But if you are not confident about yourself, then this may not happen. You may not be able to show your partner the affection he or she deserves because of your insecurities about yourself. In such a case, it is best to work on yourself rather than trying to change your partner’s behavior towards you.

  1. Fear of intimacy

Some people fear being intimate with another person because they feel it will lead to losing control and dependency. They go into a relationship hoping it will help them overcome their fears, but they end up pushing away the partner due to their unwillingness to get closer.

  1. Off-balance

Sometimes, when you’ve been involved in a long-term relationship, you tend to forget the small things that made you fall for your partner. Do not let yourself get carried away by the everyday routine. It’s important to remember that love and affection is vital to have a healthy relationship, especially when things get tough or frustrating.

  1. No proper communication

If you cannot communicate effectively with your partner, then it’s very likely that you will also experience a lack of affection in your relationship. To overcome this problem, try talking about things that bother you instead of bottling up negative emotions inside.

  1. Lack of fun

If you feel like there’s no more excitement or a lack of joy in your relationship, then it might be time for a change. The best way to keep things interesting is by doing fun activities together or make time for a vacation with each other. This will help you reconnect and grow closer again.

For those whose goal is to truly optimize their daily happiness, the Joy Score app shows promise as a means of measuring and improving personal well-being.

  1. Insecurity
Lack of Affection in a Relationship

Insecurity is the same thing as low self-esteem. These points are almost identical, and don’t add any new information. I would delete this point and only have 11 points or replace it with something that is not identical to the same information as in point 6.

  1. Lack of time

Another reason why people may not show enough affection towards their partner is that they have too much work or commitments on their plate that prevent them from spending enough time with their partner. This could lead to feelings of neglect or resentment from both parties involved in the relationship, which can cause many problems down the road if left unchecked for long periods.

Lack of Affection in a Relationship

Understanding your relationship with yourself and a partner helps you understand the challenges that can occur when it comes to expressing love and affection. 

It’s important to work together to resolve struggles in communicating affection while also keeping in mind that there are differences between cultures and personal preferences. Learning how to have healthy affection can avoid pain and suffering in the end.
In conclusion, if you want to make your relationship last, you have to work on showing healthy and loving affection toward your partner. This can go a long way in keeping the passion alive in your relationship.

Filed Under: Mind

12 Tips On How To Express Gratitude That Will Make A Big Impact

July 7, 2022 by Varsha Kariya

Being grateful is one of the highest values to live by; however, sometimes we don’t voice our appreciation enough at work or in our relationships. It’s important to be able to say thank you or show gratitude. Everyone likes to be appreciated and know they matter.

Why should you express gratitude to others?

Expressing gratitude can do wonders for your relationships. When your spouse or children know that you appreciate what they do for you, it can create a feeling of love and contentment. Studies also show that gratitude exercises can help raise happiness levels and make people more positive.

How to express gratitude

Have you ever noticed that the most successful people are often those who express gratitude? That’s because being grateful isn’t just a positive attitude. It’s also a mindset. Gratitude creates focus and productivity. It allows you to build an environment where it’s easier to do your best work.

Here are some ways to show appreciation for the people in your life:

  1. Just say it.

A simple “thank you” or “I appreciate you” can go a long way. It’s also important not to underestimate this kind of gratitude. Complimenting someone can boost their self-esteem and make them feel better about themselves, leading to more success at work and home.

  1. Write a letter.

This is a great way to express gratitude, especially if someone has gone above and beyond to help you or do something special for you. A letter can also provide closure if there’s been an argument or offer encouragement if someone is having a hard time.

Send a handwritten note or card in the mail with a personal message inside. You can even include a gift card or coupon  — as long as it’s not too expensive or inappropriate (i.e., don’t give your boss an expensive gift card after they gave you a raise).

  1. Give a gift 
Express Gratitude

Sometimes, the best way to express gratitude is through the simple act of giving someone a gift. You can give a gift as a way of thanking someone for their hard work or expressing appreciation for something that person has done for you. If you want to show gratitude for something specific — such as an anniversary — consider giving a personalized gift such as hand-picked flowers or a card with a personal note inside.

  1. Give a hug or handshake with a smile.

This is a good option when you want to show your gratitude but don’t want to be too intimate with someone. It’s also an appropriate greeting for friends and acquaintances at work or school.

  1. Meet in person and express gratitude 

Meeting in person is a great way to express gratitude to someone. It’s always nice to tell a person how much they mean to you in person. It’s also helpful if you can make a big deal out of it.

  1. Listen and be present

One of the best ways to show gratitude is by listening. So many people want to be heard and understood. Listening shows that you care about what they have to say and respect them as a person.

Be present. Try not to check your phone or watch when spending time with someone else. Be fully engaged in the conversation and interact with your full attention.

  1. Help them out.

Aim to always be there for a loved one or a friend when they need you, and go above and beyond what’s required of you. For example, if someone asks you to pick up their dry cleaning, go ahead and get their groceries too and drop them off by their house on your way home from work. Or if someone asks for help moving furniture, take care of any other tasks they may have around the house if you notice they are very busy. 

  1. Encourage others to try new things.

When someone you care about is hesitant about trying something new, encourage them. “I know you’re nervous, but I think it would be so fun!” or “I know you’re scared, but I think it’ll be great, and I am right here with you!”. Such openness can be an important factor in helping others to feel more confident and open about opportunities they might not have thought of before.

  1. Appreciate in social media

If you’re not already using social media as a way to express gratitude, start now. Gratitude posts are great for sharing what makes you happy. They can also encourage others to do the same. You can use social media to find new ways to express gratitude. For example, if there’s an issue in your community or around the world that’s making you feel grateful, share this information on your page so others can see it too. 

  1. Give them flowers.

Flowers are a wonderful way to say “thank you.” They don’t have to be expensive — even a bunch of wildflowers picked from a nearby field can mean a lot. If you want to get something more elaborate, try sending a person roses or tulips in shades that match their personality.

  1. Take them to coffee or for lunch.
Express Gratitude

A simple way to show someone you care is to have lunch with them or grab a coffee. This can be especially meaningful if you have a friend who doesn’t often get out of the office and has been working hard lately. Another great thing to do is to buy a co-worker, friend, or family member dinner or lunch at their favorite restaurant or café.

  1. Compliment them for their talent.

Everyone has something about them that makes them unique and wonderful, whether it’s a hobby, skill, or specific interest. If you’ve been lucky enough to witness this trait, tell them how much you appreciate it!

You can have more joy if you know how to express gratitude and connect with people. We built Joyscore because we think that happy people create a better world. Download the app now. 

Gratitude should be a part of every interpersonal relationship. It brings people closer together and helps relationships run more smoothly. Gratitude can be communicated in many different ways, but the most effective method is when we express our gratitude to others in person. This shows that you really care about them, and it will be much more effective than any message or note could ever be.

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Filed Under: Life

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Dr. Bob Singhal

Professor Bhupendra 'Bob' Singhal, has taught creativity by joy and right brain thinking, a renowned international architect, won major design competitions, has over 70 awards, publications, media mentions and served as President of the American Institute of Architects South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Singhal wrote about the transformative power of joy and helped readers learn to enhance their daily experience of it.

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