Body

Amazing Benefits Of Eating Bananas To Increase Your Life Expectancy

July 23, 2020 by Rimikak

Doctor, Doctor go away; I ate my veggies today!

Ate fruit to be cute, Gave junk food the boot,

Ate fruit, Gave a hoot, ate more fruit!

Fruits and vegetables contain fundamental vitamins, minerals, and plant chemicals. They also contain fiber. There are innumerable varieties of fruit and vegetables available and accessible methods to arrange and concoct them. A high balanced diet of fruit and vegetables can help protect you against cancer, diabetes, and heart disease.

Why is it Important to Eat Fruits

Fruits, high in fiber, are the best source of essential vitamins and minerals. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. There are many health benefits with eating fruits — people who eat more fruits and vegetables as part of a total healthy balanced diet are less prone to chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Are Bananas The Healthiest Fruit

Banana is considered a healthy fruit as they are naturally sweet. A medium-sized banana contains 105 calories. Banana is an abundant source of fiber, potassium, and antioxidants and contains vitamin B6, vitamin C, and magnesium.”

Is Banana Good For The Immune System

As an abundant source of vitamin B-6, bananas can also help your immune system by forming red blood cells, ensuring a well-functioning nervous system, and assist in protein metabolism. Bananas, one of the most popular fruits with various benefits worldwide, is full of essential nutrients. But, consuming more than recommended could harm than benefit. It’s known that too much of any single food may contribute to weight gain and nutrient deficiencies. Moderate intake for most healthy people is one or two bananas per day.

Best Time To Eat Bananas

It’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation and indigestion. One should have bananas before workouts to get some energy, but never at night.

Can a Banana Be Eaten On An Empty Stomach

Best known as a super-food, banana satiates hunger and is suitable for digestion. Bananas, rich in potassium and magnesium, when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.

Bananas Are Good For

Body

High Fibre Content. Banana is loaded with fiber, both soluble and insoluble. …
Heart Health. …
Ease in Digestion. …
A powerhouse of Nutrients. …
High Source Of Potassium. …
Blood Pressure. …
Helps Fight Anaemia.

Face & Skin

Bananas are the secret to well-nourished skin. They are a great exfoliator, which helps in scraping excess sebum on the skin surface.

Skin Moisturizer. Rich in potassium, it will hydrate and moisturize dry skin, making it soft and supple.
Vitamin A in banana restores moisture and smoothens the rough texture of the skin and heals dry, parched skin
Oil Control. If you’ve got oily greasy skin, use a simple banana face mask with lemon juice and honey.
Anti-Aging Effects.
Treats Acne
Lightens Dark Spots. sloughing

Homemade Banana Face Masks For Preblem-Free Skin

It doesn’t get easier than to whip a banana with a few kitchen ingredients tor an ultimate beauty. Many skin benefits of bananas make it a fantastic ingredient that can keep all of your skin concerns at bay and help you achieve healthy, flawless skin. Here are five all-natural banana masks for every skin concern. reducing

For pimples, scars, and blemishes

Banana combined with turmeric, destroy bacteria, and fight acne. Swirl 1 banana, one teaspoon turmeric and 1/3 cup of yogurt in a bowl and keep on the face for 10-15 minutes for a pimple-free skin. This face mask helps fight pimples and diminish blemishes and acne scars. dark spots

For dark specs

Banana aids in lightening the dark spots and whitens the skin tone giving you even tone and brightening skin. Mix banana with one tablespoon of lemon and honey. Both lemon and banana have Vitamin C, which helps in toning the skin. Keep the mask on for 8-10 minutes and wash.

For glowing and flawless skin

Potassium and Vitamins E and C present in bananas help clearing the skin, making it glow. Milk and rose water leave skin brighter. If dull skin is your worry, blend one banana with raw milk, honey, and a few drops of rose water into a smooth paste. Put it evenly on your face for 10-15 minutes and wash.

For dry skin

Banana, avocado, and honey have moisturizing properties that repair cracked and peeling skin. Mix a ripe banana, an avocado, and add one tablespoon of honey to the mixture. Mix well and apply on a clean face. Rinse and moisturize after 20 minutes.

For wrinkles and fine lines

Packed with anti-aging benefits, bananas help in reducing the appearance of wrinkles and fine lines. Whip up a banana and add one teaspoon of orange juice and one teaspoon of plain yogurt. Apply evenly and let it rest for 15-20 minutes for younger-looking skin.

Hair

Bananas are high for your hair and scalp. They improve manageability and shine, prevent and control dandruff, and moisturize your scalp. Bananas, rich in potassium, natural oils, carbohydrates, and vitamins, help soften the hair and preserve the hair’s natural shine, preventing split ends and breakage.

Babies

For babies, bananas are often the first fruit introduced once the semi-solids start. Because the texture of the fruit is smooth and creamy, it makes it easy for babies to swallow when mashed thoroughly. The nutrients help in the baby’s bone development, improve the immune system, and improve vision, among many other benefits.

A Happier Belly

Bananas also take care of your tummy.

It’s a source of prebiotics that help with the annoying diarrhea people get after they take some antibiotics.

Banana in Farmer's Market — Banana in Farmer’s Market

Banana Peel

When eating a banana, most people discard the peel. However, you might reconsider that action based on claims that banana peels have a variety of uses. Banana peel contains nutrients such as vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein. Though not very common, banana peel is eaten in many parts of the world.

Unusual Ways to Use Banana Peels

They help reduce acne.
They help reduce wrinkles.
They can polish your silver.
They help remove splinters.
Easy composting.
Whiten your teeth.
First aid
Household cleaning
natural fertilizer for yard and garden.

Banana is a super delicious fruit that should be included more often in the diet, not only for its impeccable taste but also because it is proven to contain essential nutrients that improve the body’s health.

Benefits of Aloe Vera- The Miracle Plant

July 20, 2020 by Dikshi Gupta

Aloe Vera is a medicinal plant that people have been using for its Health, Beauty, Medicinal, and Skin-care properties for centuries. The Miracle plant has two substances – Gel and Latex. The gel is a jelly-like substance found inside the leaf, and Latex is the yellow-colored liquid just underneath its leaf skin.

Aloe Vera is frequently used in the field of cosmetology these days. It can be taken in the form of medicines or juices through the mouth or applied in the form of gel or creams externally. It has over 200 components, including different vitamins, minerals, amino acids, enzymes, polysaccharide, fatty acids, etc.

Aloe Vera has many vitamins like A, C, E, folic acid, choline, B1, B2, B3, B6. Aloe Vera is also one of the plant sources of vitamin B12. Out of the 20 minerals found in Aloe Vera, few include calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese. It is available in various forms- Juice, gel, creams, supplements, oil, powder and the significant benefits are as mentioned-

Skin Benefits

The skin needs nutrition of its own, and aloe vera can treat, exfoliate, moisturize, rejuvenate the skin by penetrating up to 7 layers of skin, and is more effective than creams. It can be applied directly or mix it with some ingredients of the kitchen.

Anti-Inflammation- Have you ever noticed that many of your creams for rashes and itchy skin contain aloe vera extract as it has fatty acid, B-sitosterol, which inhibits inflammation.

Delays Aging- Also known as Fountain of youth, it leads to collagen production, which reduces signs of aging like wrinkles, prevents sagging, and discoloration of the skin. The amino acids soften the hardened skin cells, and zinc helps in tightening the pores.

Lightens Scars and blemishes– It is a rich source of antioxidants and vitamins that help in lightening and protecting your skin. The enzymes present reduce blemishes.

Treats Acne– Acne is a skin condition in which few glands and hair follicles become inflamed and causes the occurrence of a pimple. Its antibacterial properties help clear acne-prone skin alternative to pricey acne medications.

Soothes Sunburn– Have you ever experienced burns on your skin by remaining exposed to the sun for long. Aloe vera repairs skin from existing UV damage and heals first and second-degree burns.

Treats Stretch marks, Tans– It treats cells at the epithelial level of the skin and reduces tans and stretch marks.

Treats Dry skin- Aloe vera plant has up to 96% water content. Applying a cream containing aloe extract increases the amount of water in the outermost layer of the skin and moisturizes it and prevents dehydration.

Body & Health Benefits

Alkalizes the body- A body with acidic pH is a breeding ground for disease. Aloe vera juice alkalizes the body and helps to balance acidic dietary habits in your body.

Relieves constipation- Taking aloe latex/aloe vera juice helps create healthy bacteria in your gut and increases the water content in your intestines, helping the waste to pass through easily.

Heals wounds- Aloe vera gel forms a natural seal to protect the wound and acts as a barrier for dirt and expedites the healing process.

Controls diabetes- Consuming two tablespoons of aloe vera juice everyday helps in lowering the blood sugar in people with type-2 diabetes.
Eye benefit- Soak a piece of cotton in aloe vera gel, close your eyes, and leave it on for a few minutes to relax the tired eyes.

Improves digestion- The aloe vera juice uses the green part of the leaf, which contains certain enzymes that help break down sugar and fats and eases digestion by cleansing the digestive tract and prevents irritable bowel syndrome. It is most useful to drink empty stomach.

Detoxification– Aloe vera gel is water-dense and rich in phytonutrients. It moves through the intestinal tract that helps in flushing out the toxins and impurities from our body and helps in detoxification. It helps maintain liver and kidney health, mainly responsible for detoxifying the blood and producing urine.

Weight loss– With ample amounts of vitamins, minerals, amino acids, enzymes, and sterols, aloe vera ensures improvising the body’s absorption and utilization. Improved digestion and detoxification promotes weight loss because when our digestion improves, we naturally eliminate more efficiently. It will lighten our toxic load on the body and give us more energy.

Cardiovascular health & cholesterol level- Beta-sitosterol lowers cholesterol by regulating blood pressure, improving circulation, oxidation of the blood, and making blood less sticky. Therefore, it may help to decrease the risk of heart disease.

Boosts immunity– Aloe vera is an adaptogen, that increases the body’s natural ability to adapt to external changes, stimulates its defense mechanism, and resists illness. Because it contains various vitamins, around 20 minerals as mentioned above, and is the only plant source of vitamin B-12 and keeps you away from any nutrient deficiency.

Relieves acid reflux- Aloe vera is an excellent remedy to alleviate acid reflux as it contains fatty acids that help to control the secretion of acid in your stomach.

Relief from pain of mouth ulcers- Mouth ulcers generally occur underneath lip, mouth, and when you apply aloe vera gel on your sores, it reduces the size of ulcers and also reduces the pain in them.

Cures gum diseases- Aloe extract is used as an alternative for chemical-based mouthwashes for removing dental plaque. Toothpaste containing aloe fights cavity-causing bacteria and treats gum diseases.

Air purifier- It is an air filtering plant that removes harmful solvents from the air. The plant being the ‘lily of the desert’ does not require much water and can be kept inside the home.

Hair Benefits

For hair, the best form of aloe vera is to apply the plant’s fresh gel, let it sit for an hour, penetrate your Hair follicle, and rinse off with mild shampoo.

Nourished hair- Aloe vera has a chemical composition like keratin and rejuvenates the hair with its nutrients. The scalp gets cleansed, and hair gets conditioned, giving more elasticity to the hair and prevents breakage.

Repairs hair strands- It has vitamin A, C, E that contributes to cell turnover, promoting healthy shiny hair and repairs sun damage to hair. Vitamin B 12 and Folic acid prevents hair from falling out.

Deep Cleans & balances scalp pH- It cleanses the hair follicles efficiently by stripping off extra oil and residue of hair products.

Antibacterial & treats fungus- Aloe Vera’s active ingredients are antioxidants like sulfur, lupeol, salicylic acid, cinnamic acid, urea nitrogen, phenol and prevent multiplication of disease-causing microorganisms and eliminate internal and external infections. It also has an inhibitory action on fungal, bacterial, and viral infections as it is known for its antibacterial, antiviral, and antiseptic properties.

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`The cactus looking short-stemmed plant, famously called Aloe vera or Aloe is widely used for all good reasons. 🌿 But, what makes this wonder plant so special? It contains healthful plant compounds in slimy tissue that stores water. With all the antiviral and antibacterial properties, it can help treat everything from constipation to diabetes. Due to these properties, it has effortlessly integrated itself into almost everything. There are some incredible benefits of aloe vera. • Antibacterial • Wound Care • Heal Burns • Soothes Skin • Laxative • Anti-Dandruff For more insights on the incredible benefits of aloe vera, please read our latest blog. Follow @JoyScoreInc to get more information on living and Joyful and Healthy life. Check out our YouTube Channel to get more insights on how to live a joyful, healthy, and sustainable life. #aloevera #aloe #aloeveraplant #aloeveragel #aleovera #aloeveraoriginal #aloegel #aloeveraforever #aloeverajuice #aloe_vera #aloeveradrink #skincare #antibacterial #woundcare #burns #healburns #soothesskin #laxative #antidandruff #dandruff #skincut #joyscore

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Treats dandruff & itchy scalp– It helps reduce scalp inflammation by removing dead cells around hair follicles that causes flaky skin and dandruff in 4 to 6 weeks.

Hair growth & reduces hair fall – Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp, stimulates blood circulation on your scalp, and therefore boosts new hair growth and reduces the hair fall.

Prevents hair thinning- Aloe vera is rich in B vitamins, and it is the only plant that has Vitamin B-12, which aids in the prevention of hair thinning.

The beauty and health industry are astonished by the incredible benefits of aloe vera. Because of its innumerable benefits, it is also known as ‘The Plant of Immortality.’

Effective Strategies To Make A Calorie Deficit

July 15, 2020 by Rimikak

Well, you’ve plausibly heard the famous saying, “calories in, calories out,”
which means, to lose weight, you typically need to be in a calorie deficit.
You’re in a calorie deficit when your body burns more energy than you consume via food.

What is a Calorie Deficit?

A calorie deficit is the intake of calories you are required to consume in a day to shed weight compared to the calories to maintain your weight. You create a calorie deficit by either absorbing fewer calories, burning more calories (through exercise), or combining the two. When you generate a calorie deficit, your body will route into your fat stores for the extra energy required. When you burn down your fat stores, you shed weight. The process of burning more calories than your intake referred to as thermodynamics.

For example, if the number of calories to maintain your weight is 2000 calories, there is a need to create a calorie deficit to shed weight. You are required to eat less than 2000 calories and burn extra calories through exercise.

Why it’s Essential for Weight Loss

Calories are the units of energy sourced from foods and beverages, and by consuming lesser calories than you burn out, you attain a calorie deficit.

The calories you expend every day — also called calorie expenditure — includes the following three parts

· Resting energy expenditure (REE). REE refers to the calories your body utilizes at rest for the most critical functions, such as breathing and blood circulation.

· Thermic effect of food. It involves the calories your body expends digesting, absorbing, and metabolizing food.

· Activity energy expenditure. It refers to the calories you burn during sports like exercise and non-exercise involved activities, including fidgeting and performing household chores.

If your calorie intake is fewer than it needs to support these three calorie expenditure components, you define your body into a calorie deficit. Doing so regularly for longer duration results in weight loss.

As against, you will gain weight if you regularly consume more calories than your body needs to support these functions. This is called a calorie surplus.

Calorie Deficit Calculator

The Calorie Deficit Calculator will assert the estimated total number of calories necessary to maintain your present weight based on your BMR (Basal Metabolic Rate) and your activity level. It will also indicate the estimated number of calories you should be consuming in a day to create a calorie deficit and shed weight.

How do I Calculate my Calorie Deficit

Divide the total intake of calories for ten days by 10 to find your average everyday calorie intake. Then, minus 500 calories from this number to get your new day-to-day intake target for weight shedding. For example, if your maintenance calories are 2,000 per day, your new daily calorie goal would be 1,500.

As you shed weight, your maintenance calories will reduce as time progresses, and there will be a need to adjust your calorie intake based on your weight loss goals.

How to Form Calorie Deficit

So how do you create a deficit of 500 calories per day or 500 per week? You don’t have to famish yourself with a trendy diet or juice fast. There are three healthy and easy ways to shape a calorie deficit for weight loss.

Consume Less

If you reduce your portion sizes, tuck away those mid-day snacks, and eat lower-calorie foods at mealtime, especially at the dinner, you’ll consume fewer calories each day. If you watch your caloric intake enough, you’ll create a calorie deficit large sufficient for weight loss.

Get Active

The count of calories your body requires every day depends on your physical activity level. That includes the exercise you do every day and also your non-exercise physical movement. If your consumption of calories your body needs increases, but still consume the same calories from food, you’ll reach a calorie deficit.

Combine Diet and Exercise

Most successful dieters combine diet and exercise to shed weight. That means you consume 250 fewer calories each day and then go for an hour brisk walk to burn an additional 250 calories. The calorie deficit would total 500 calories. If you created a similar plan for each day, you would reach the 500 calorie deficit needed for weight loss.

It doesn’t matter which plan you choose to create an energy deficit. Different methods work for different dieters. But if you understand and create a calorie deficit regularly, you’ll be able to get into shape as per your goal weight.

Calculating and Tracking

As a common rule, people require a minimum of 1,200 calories daily to stay fit and healthy. People who have a strict fitness routine or perform many daily activities need more calories. If you have dropped your calorie intake below 1,200 calories a day, you could be harming your body in addition to your weight-loss plans.

On a consistent daily diet of 1,200 calories, almost everyone will shed weight. This simple calculation will set a daily calorie goal for you to drop a healthy 1 to 2 pounds per week. To calculate how many calories you need each day to stay at your weight, multiply your current weight by 12.

While indulging in the same extent of everyday activities, utilize a calorie tracking app to track your calories and maintain your weight every day. For an error, free result, use the same scale measure, at the same time of day, and wearing the same clothes. Your weight may show variations today, but if your weight has otherwise remained stable over the ten days, the average number of calories you consumed per day is a better representation of your maintenance calories.

SUMMARY

The ideal calorie consumption and sufficient nutrient intake for a woman for a healthy weight loss should not be less than 1,200 calories per day, and for men, fewer than 1,500 calories.

There are many Calorie counter apps available. Let your phone do the calculations with these smart weight loss programs. You can also measure and maintain your calorie consumption by utilizing an online calorie calculator. Alternatively, for a more precise number, monitor your calorie intake and weight for ten days.

Proven Tips to Sleep Better At Night

July 14, 2020 by Rimikak

“When Sleep is Sound, Health and Happiness Abound”

Sleep is a vital, often neglected, component of every person’s overall health and well-being. One-third of your life goes into sleeping. So, for this, Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain.

How can I sleep well? These handy tips will help you sleep better and be more energetic and productive for the next day.

Sleeping peacefully influences your mental and physical health. Fall short of it, and it can take a severe toll on your daytime energy, productivity, and even weight. Harmful daylight habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain, and weight. The cure for sleep difficulties lies in your daily routine.

By following the below-mentioned tips, you can benefit from undisturbed night sleep, boost your health, and improve your thoughts and feelings during the day.

Tip 1 – Make any Every-day Sleep-Wakeup Cycle

Getting integrated with your body’s natural sleep-wake cycle is the best strategy for sleeping well. If you follow a regular sleep-wake routine, you’ll wake up much more reinvigorating. If you’re getting adequate sleep, you should get up naturally minus the alarm. If there is a need for an alarm clock, you may need an earlier bed.

Tip 2 – Fight After-dinner Drowsiness

If you get sleepy way before snoozing, get off the couch and do something delicately bracing, such as a small chit chat with a friend over a phone, or organizing things for the next day. If you surrender to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Tip 3 – Say NO to Late-night Television

The light from a TV suppresses melatonin, but many programs are stimulating rather than relaxing. Try listening to music or audiobooks instead.

Tip 4 – Don’t Read with Backlit Devices

Electronics that are backlit are more disruptive.

Tip 5 – Optimize your Bedroom Environment

Eliminate any external light and noise coming into your room and make sure that your room has a comfortable temperature. Use heavy and dark-colored curtains to block light from windows, or put on an eye mask while sleeping.

Tip 6 – People Who Exercise Systematically Sleep Better at Night

Exercising helps in improving insomnia and feeling less sleepy during the day. Easy going exercises such as yoga or gentle stretching in the evening can help promote sleep.

Tip 7 – Take control of what you eat and drink hours before bedtime.

Avoid

Caffeine
Smoking
Big and spicy or acidic meals
Alcohol
Too many liquids
Sugary foods and refined carbs.

Tip 8 – Managing Your Stress Levels

Work stress, anxiety, and irritation from your day can make it impossible to sleep undisturbed. If you can manage your overall stress levels and learn how to curb the worry habit, it can be easier to unwind at night. You can also develop a relaxing bedtime ritual to prepare your mind for sleep, such as taking a warm bath, softening the lights, and listening to soft music or an audiobook.

Maybe, like most of the people, you’re continually interrupting tasks during the day to check your phone, email, or social media. Help yourself by assigning fixed duration during the day for checking your phone and social media and trying to focus on one task at a time. By doing so, you’ll be better able to rest both your mind and body. Deep breathing exercise helps you relax and sleep. Concentrate on breathing from your belly rather than your chest, which activates the relaxation response and decreases your heart rate and stress levels to help you drift off to sleep.

Tip 9 – Enhance your Sleep Enclosure

A peaceful and calm bedtime routine and ritual will send a relaxing indication to your brain that it’s time to call it off for the day and let go of all the stresses. Sometimes radical changes to your environment can make a big difference to your quality of sleep.

Maintain your room dark, warm or cold, and quiet as per the scratching summers or the chilly winters.
Keep the noise down. If you can’t avoid noise from neighbors, traffic, or other people in your household, try masking it with a fan or sound machine. Earplugs may also help.
Keep your room fresh. Most people sleep best in a slightly cold environment (around 65° F or 18° C) with enough ventilation. A bedroom that is not conducive to the outside temperature can cause disturbed sleep.
Make sure your bed is clean and cozy. Your bed covers should leave you sufficient space to stretch and turn comfortably without entangling. If you frequently wake up with a backache or an aching neck, you may need to experiment with different mattress firmness levels, foam toppers, and pillows that provide more or less support.

Tip 10 – Learn Ways to Get Back to Sleep

It’s normal to wake up in intervals throughout the night, but if you’re having issues resuming your asleep within 20 minutes or so, try these handy tips:

Get out of the bed and go to another room
Don’t stare at the clock
Get relaxed. Focus on the feelings in your body, or practice breathing exercises to keep out of your head.
Try a body relaxation technique such as muscle relaxation, or meditation, which can be done without even getting out of bed. The relaxation will release the stress out of mind and body giving you a peaceful sleep.

Tip 11 – Aromatherapy and Warm Baths

Usage of essential oils before bedtime gives a nerve-calming and relaxing experience. Applying these oils on your temples, forehead, and wrist can de-stress you to a great extent. You can also have a warm bath adding this essential oil to water.

THE BOTTOM LINE

Sleep has a significant role in your physical and mental health. Insufficient sleep has been linked with an increased risk of obesity in adults as well as children. If you’re interested in optimal health and well being, it’s recommended that you rank sleep the number one priority and incorporate some of the tips above.

But, if you’ve always struggled with sleep, it may be wise to consult your healthcare provider.

How To Boost Your Immunity During The Pandemic Situation

July 8, 2020 by Dikshi Gupta

In today’s pandemic situation across the world, the world as a whole is terrified, and there is turmoil everywhere. Millions are getting affected, and people are also losing their loved ones. It is a common saying- “Prevention is better than cure,” so according to experts, maintaining personal hygiene is crucial to prevent the virus from entering our body. Though the mortality rate is less and initially, experts mentioned that only old age people or those with some pre-existing disease are more prone to catch the virus infection. But with the rising number of cases, it is evident that this does not hold true, and irrespective of the age, the virus is catching hold on people with weak immunity. Therefore, one should work to strengthen their immune system to fight against this pandemic.

Ways to Boost your Immunity

Maintaining Basic Hygiene:

Wash your hands for at least 30 seconds with soap.
Clean your hands with 70% alcohol-based sanitizer.
Avoid touching your mouth, nose, and eyes.
Wear N-95 face masks (preferably).
Use disinfectant wipes to clean your doorknobs, phones, laptops, etc.
Sanitize every outside stuff that you bring home.

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Protect yourself and others around you by taking appropriate precautions. Follow 💛 SMS 💛 #CoronaVirus

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Drinking Habits:

Keep yourself hydrated and try to drink Luke-warm water during the day.

Drink Kadha once/ twice a day: It is an ayurvedic drink prepared by boiling herbs and spices in water for a few minutes to extract their medicinal benefits. It is a home remedy for cough and cold or any allergies by boosting one’s immunity. It should be sipped when hot and can be stored and reheated when required. The key ingredients are- Ginger, Black pepper, Cinnamon, Clove, Cardamom, Holy Basil, and the benefits of each element are as mentioned below in the food, herbs, and spices section.

Drink Turmeric milk before bedtime: One can prepare this by mixing an Asian spice, Turmeric, in its powdered form in warm milk. Turmeric is an antioxidant and has antibacterial, antifungal, anti-inflammatory properties that help in the proper functioning of cells in our body and fight cell damage, thereby reducing the risk of infection. It also has multiple other benefits like it purifies blood, prevents cancer, heals wounds, relieves joint pain, delays aging, and adds glow to the skin.

Avoid Alcohol or Smoking as this weakens the respiratory system and immunity,

Immunity Boosting Food, Herbs, and Spices:

The food you in-take impacts your immune system. Therefore, one should eat a balanced diet which includes fruits, vegetables which are a rich source of vitamins and spices & herbs have immunity-boosting properties-

Vitamins & Minerals: Vitamin C and D play a significant role in improving the immune system, among others, of their category. Citrus fruits and vegetables like Amla (Gooseberries), Orange, Lemon, Tomato, Kiwi, Kale, Broccoli are natural sources of Vitamin C. While vitamin D is vital for bone health, muscle function, and immune system. Egg yolk, Mushroom, and Cow milk are sources of Vitamin D. Zinc help in metabolism function and immune system as well. Cashew, Chickpeas, Pumpkin seeds are rich in zinc.

Yogurt: It is a natural probiotic and helps in the formation of good bacteria in our body, which is essential for nutrient absorption and building immunity.

Garlic: It is an antioxidant and contains allicin, which helps fight the infections and boosts immunity. You can eat it raw or add it while cooking.

Ginger: It also has antioxidant properties and contains magnesium, zinc, iron, and calcium. Ginger helps to combat cold and enhances immunity. It can be added in tea, food, or can be eaten with honey.

Cinnamon: It not only adds flavor to a dish but also regulates blood pressure and protects against viral infections.

Licorice Root: It is also known as Mulethi and has compounds that are antimicrobial, anti-inflammatory, and antiviral benefits. It cures sore throat and cold.

Clove, Black pepper, and Holy Basil: The two spices help in throat ailments. Holy Basil is a medicinal plant that is antiviral, antibacterial, and antifungal, anti-inflammatory and has various benefits besides making you more immune to infections.

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I believe the best way to activate genius within the immune system is by ingesting certain Superherbs and Superfoods, taking Probiotics and Cultured Foods, minimizing Toxic Food Exposure by eating pure Organic Raw-living foods, and making appropriate Healthy Lifestyle Improvements. – 🧬 David Wolfe 🧠

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De-Stress:

Stress causes mental fatigue and impacts our immune system. Therefore, it is crucial to stay calm and relax by practicing meditation or yoga. Home-workouts releases toxins from the body. These can be sun salutation, skipping rope, plank, jumping jack, etc.

Take Proper Sleep:

An adult should take 7-8 hours of sleep as it naturally heals and repairs the body’s wear and tear. Lack of sleep makes one feel tired and lethargic and also reduces immunity to fight against any disease.

In these testing times, one should follow and incorporate immunity-boosting practices in their daily routine to save themselves and their families. People consider money to be their most significant wealth, but health is the greatest wealth because you cannot enjoy wealth when you are not in good health.

It is paramount to keep in mind that “Spare some time for your immunity, health, and wellness, Else, you will be forced to take time by your illness.”

Some Easy to Follow Tips to Help You Lose Weight Over The Quarantine

July 7, 2020 by Rimikak

It is rightly said to drop the fries and move those thighs! Bodyweight is the easiest to increase and the hardest to lose.

The majority of the people gain extra pounds because the calorie intake is more than they burn through daily movement and body functions. But, in some cases, the weight gain may be due to an elementary ailment.

When weight gain is not about a health condition, three common causes are

1. Being Less Physically Active

2. Eating More

3. Stress, Depression or Anxiety

Make a weight loss plan in corona quarantine

The Isolation: Worst Economic Downturn Since the Great Depression

The world has entirely transformed in the last three months. A rare catastrophe, CORONAVIRUS PANDEMIC, has a substantial impact on people’s lives and livelihood. As countries impose necessary QUARANTINES AND SOCIAL DISTANCING, to contain THE PANDEMIC, THE WORLD has got confined in ISOLATION, LOCKDOWN, and SOLITARY. The enormity and speed of tremendous fall in physical activity that followed is nothing that we have experienced in our lifetimes.

The 2020 lockdown is one of the worst crises ever. Life in lockdown has rattled our lives. It has disrupted our daily routine and habits, thus creating the perfect setup for putting on pounds.

People’s routine habits have changed quite a bit since we’re spending more time at home. Active working individuals now face a double dilemma of not being able to exercise, along with unlimited access to food at home. This restlessness, coupled with a rather urban concept of endless munching, clearly inclines us to weight gain. Remaining indoors means most people are less active, and many eat more ultra-processed foods than they might otherwise—the reason being boredom and anxiety, which can be leveled down by having comfort food. Boredom can quirk your mind into thinking that you are hungry. Add the stress that comes with a deadly pandemic, and you’ve got an ideal situation for weight gain.

With fitness centers closed and people staying in, many have swapped their regular exercises for ones that you can do at home. Those small activities like walking to our vehicle to go to work or walk to lunch and lack of these low-level activities may cause us to burn fewer calories.

The more pounds we gain and the longer it’s maintained, the more it affects our health.

Children and teenagers have also struggled with anxiety and frustration about the pandemic and the lockdown. They feel varied emotions and, at the same time, strive to articulate what they are experiencing. Children are bearing the loss of playfulness, spontaneity, and the ability of carefree. A significant issue is the sleep struggle.

Given below are a few tips to shed that extra pound that you have gained over the quarantine. Change in the habits of today will lead to a better tomorrow.

1. The quarantine is the best time to experiment with your kitchen and learn to cook. Prepare a daily and healthy nutritious meal for you and your family.

2. When we have no work and are bored, we mindlessly eat. Try to refrain from opening the fridge or the pantry every time you walk pass by the kitchen.

3. Just because you are home isolated does not mean you need to eat to relax. If you have to feel well, you have to eat well.

4. Drink Water. Keep yourself hydrated. The minimum intake should be 3 Litres in a day. It reduces craving, and toxins are flushed out.

5. Opt for fresh, home-cooked food. Do not consume frozen and packaged food.

6. Control your portions. No overeating. Take small servings and chew properly.

7. Avoid binge eating. Stop snacking. Prefer healthy snacks or eat fruits between the two meals.

8. Don’t compromise on your sleep. Organize your day and follow a proper sleep cycle.

9. Be active. Forty-five minutes of exercise in any form is a must. Practice breathing exercises.

10. Detox diet once a week. Try to remain on liquid and fruit diet. If this is not possible, include a light meal.

11. Track your calories to remain focussed. You can use any app.

The food you eat plays a significant part in losing unwanted weight off your body and less prone to getting infected by the COVID-19 Coronavirus. All the workouts you have been doing at this point may have little effect if not coupled with the right food to add to your diet.

What is a healthy diet during the coronavirus disease pandemic!

Eat fresh and unprocessed foods every day. Consume fruits, vegetables, legumes (e.g., lentils, beans), nuts and whole grains (e.g., crude maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam taro or cassava), and proteins from animal sources (e.g., meat, fish, eggs, and milk )

Now that you have a real answer to how to reduce weight during the lockdown, keep in mind the directions to inhibit your weight. You might deliberate that without going to the gym or using weights and rods, reducing extra pounds may not be attainable, but that is not true. Making a few lifestyle adjustments and sticking with them is enough to keep your weight in check during the Coronavirus led lockdown. During this Covid-19 pandemic, a healthy body and mind are of utmost importance, so actively keep yourself fit and healthy!