It is the happiest time of the year, and Thanksgiving marks the grand opening of the holiday season. Thanksgiving day is officially dedicated to expressing gratitude towards others and giving thanks to all the good and bad things in life. Apart from having a patriotic history, Thanksgiving also has spiritual roots that can be traced back to the Old Testament, making it a special event for Christians.

Thanksgiving offers an amazing chance to get together with friends and family and express gratitude for all of the abundance we enjoy throughout the year. This day everyone sits down to enjoy a delicious meal and break bread together. With many traditions like the Macy’s thanksgiving day parade, turkey pardon at the white house, and the annual gathering of family members, this day holds a special place in our hearts.

However, many people do not realize that this festival holds much more important value than we think. According to various studies, being thankful on Thanksgiving gives us mental peace and seems to have physical benefits. 

So, let us find out the importance of a joyful day in our lives and how we can be thankful not just on Thanksgiving but make it an everyday thing!

History of thanksgiving

The first Thanksgiving celebrated in the United States is often traced back to 1621, when the Plymouth Colony settlers and the Wampanoag shared a feast to celebrate the season’s harvest.

The trial for Plymouth Colony settlers started in 1620 with the voyage of the storied Mayflower. It was a journey that went on for 65 days in which 102 men, women, and children crossed the Atlantic in a very tight space. Following a harsh winter in New England, the settlers celebrated their first Thanksgiving in 1621 after a yielding harvest.

Pilgrims celebrated their second Thanksgiving in 1623. It was held to mark the end of a long and painful drought that had threatened the year’s harvest and forced Governor Bradford to request a religious fast. Since then, days of fasting and celebrating Thanksgiving annually have become a norm in other New England settlements as well.

However, It was not until 1863 when President Abraham Lincoln declared a national Thanksgiving Day on the final Thursday of November while America was in the midst of the Civil War. from that day, Thanksgiving day became a federal holiday and has been celebrated ever since.

Why is Thanksgiving important?

As we all know by now, Thanksgiving is the day of expressing gratitude and showing our thankfulness for the good things in our life. Thanksgiving is all about giving thanks and exuding positive energy into the universe. 

This nature of Thanksgiving invites nothing but positivity for yourself and the people around you. This festival is the catalyst for many benefits and can allow you to enjoy psychological, physical, and even spiritual benefits.

It brings us closer to god

Because the spiritual past of Thanksgiving, it allows the people to reconnect with the divine power and acknowledge its spiritual presence. It is the most repeated expression of faith between man and God and is the primary communication unit with the divine. 

Since the first Thanksgiving, we sit down with our loved ones and thank the Lord for the meal and all of the good things we encounter in our lives. It not only makes us humble and thankful but also enhances our spiritual connectivity with the universe.

It reminds us to be thankful

There is a saying that  “the earth is enough to fill everyone’s need but not enough to fulfill one’s greed.” The statement is true, although harsh, that as we grow, we tend to desire more and more things and get stuck in a rat race. This always moving and demanding lifestyle makes us forget to be thankful for what we have in our lives. 

Thanksgiving is the day that reminds us to be thankful for the things, the people we have in our lives. It reminds us that, although we always try to achieve more, we should always be grateful for the accomplishments we have made in the past.

It encourages us to give back to the community

You often see soup kitchens are jam-packed with volunteers at the time of Thanksgiving, but why is that? Well, Thanksgiving is about being humble and giving back to the community. Being a giver is crucial for an individual and for society to stay in balance. This day teaches us to give more than we take and always makes these selfless gestures of kindness.

Because of this, people at the time of Thanksgiving get more generous than ever and go out of their way to do selfless good deeds.

It puts your mind at ease

Gratitude and mindfulness are the two major catalysts of achieving mental peace and stability, and Thanksgiving is perfectly capable of promoting these features in people. It helps in reducing a multitude of negative emotions and converts them into positive ones. Thanksgiving is the day where you can kick back and relieve yourself with all the stress and enjoy the company of your loved ones.

It improves your physical well-being

It might not look like it, but Thanksgiving can improve your physical health. Many studies have shown that gratitude is a direct influencer of cholesterol and blood pressure levels. With reduced anxiety and stress, people are less prone to suffer from heart problems and other diseases. It is also seen that people who practice gratitude experience fewer body aches and chronic pains.

Make everyday, thanksgiving day!

We all got to know how crucial thanksgiving day is; it is a day full of positivity and grateful emotions. Thanksgiving has so many benefits that one might wonder, why not be like this every day?  

Well, this is precisely what you should do to make yourself a more positive person. You can practice gratitude and mindfulness daily by adopting exercises like gratitude meditation and gratitude journaling. Daily gratitude practices can uplift your mental and physical health and be the key to a more happy and sustainable life.

In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being.

A lot of people have heard about the benefits of gratitude, but few know exactly how it can change their lives. In this article, you will learn about the science behind gratitude and how it can make you a better person in every aspect of your life.

Gratitude can help you turn negatives into positives, decrease stress levels, increase energy levels, improve sleep patterns, improve intimate relationships, make you more optimistic about the future, lower blood pressure, and enhance overall brain functioning. In addition to all of those benefits, gratitude can also make you happier as a person.

Here are a few ways gratitude can change your life.

1. You will feel good about yourself

One big advantage of gratitude practice is that it makes you feel good about yourself and your life. It enables you to enjoy the small things in life and it helps you appreciate what you have. When you’re grateful, you’ll find it easier to be optimistic about the future. 

You’ll also feel better about your past because when you see all that you’ve been through already, it becomes easier to take things in stride and accept them as they are.

2. It strengthens your relationships

Gratitude improves your relationships. When you show an attitude of gratitude in your personal life, the people with whom you interact will appreciate you more and want to spend more time with you. They will also enjoy spending time with you more because they feel appreciated by you and that.

You can manage good social connections.

Gratitude helps you manage your social connections. Thanking friends for their support can strengthen those ties. Grateful people also tend to be happier and healthier and to take better care of themselves. The stronger those social connections are, the more likely you are to feel grateful.

3. You can sleep better

Being grateful can improve your sleep quality. By practicing gratitude regularly, you are more likely to get into the habit of recognizing all the good things in your life, rather than worrying about the bad things! You will start to notice all the positive aspects of your life – your home, family, and friends; even your job or studies if they are keeping you busy. 

By focusing on what you already have, rather than what you want or need, you’ll be able to fall asleep more easily at night with a clear mind. As well as enjoying deeper sleep, you will also feel more relaxed when awake because of the benefits of feeling grateful. 

Reduces sleep deprivation

Gratitude can be a powerful tool for getting a better night’s sleep. One study found that people who wrote down five things they were grateful for before going to bed slept better than those who focused on hassles or neutral experiences before going to bed.

4. It improves your mental and physical health

The first thing gratitude does for you is it allows you to develop a positive mindset. It helps you focus on all of the good things that are happening in your life instead of dwelling on the bad things. 

Gratitude can help lower blood pressure, reduce stress-related hormones and boost the immune system. It can improve your sleep and strengthen your social support network. Some research suggests it can even lengthen your lifespan. 

It improves your mental balance. 

Gratitude is an important part of emotional intelligence. There is growing evidence that gratitude plays a critical role in mental and physical health. It is associated with better sleep, more energy, and less stress.

Gratitude has the ability to improve your physical health. People who are more grateful tend to have lower levels of stress, which can improve your immune system. They are also more likely to exercise on a regular basis, even when they are feeling stressed out, which can help you lose weight.

5. It makes you energetic and helps you to reach your goals

One study found that gratitude improves our psychological health by increasing optimism, boosting energy levels, and improving moods. If you feel grateful, you will be happy and energetic. You will realize that there are many things to be thankful for. If we compare people with positive and negative mental attitudes we can see the difference between their physical and emotional reactions.

6. You can be more productive

The feeling of gratitude can also help you be more productive. Grateful people are more likely to finish tasks because they’re less likely to get distracted by other things.

One study found that students who were grateful for positive events were more likely to show up on time the next day than students who weren’t grateful. Grateful people also tend to be more motivated and optimistic than non-grateful people.

7. You will feel less stressed

Gratitude helps you feel good about your life and helps you feel less anxious and stressed about things that may be out of your control. One of the research studies even found that people who wrote down 3 things they were grateful for every day had lower blood pressure over time.

8. It shifts your focus

Gratitude is about shifting your focus: It’s about knowing that there is plenty in your life to be grateful for. And what you focus on, grows. If you’re grateful for what you have, then you feel more blessed. If you feel blessed, then your mind starts looking for ways to give back.

9. You will be happier

Gratitude makes you feel happy, contented, hopeful, energized, inspired, and motivated. It also brings more joy, laughter, and meaning to your lives. Gratitude is a quality that everyone desires to have because it makes us happier.

10. People will admire you more

People will admire you more. Countless studies have shown that people who express gratitude, and who recognize and appreciate the small things in life tend to be happier and healthier than those who don’t. This means that practicing gratitude can help boost your self-esteem and self-worth, making you seem more warm and genuine to others around you.

Gratitude is known to be one of the most powerful positive emotions that can transform your life. Being grateful is a simple but profound practice that can transform your life. 

Gratitude is a powerful emotion that you can direct to yourself, others, and the world. When you practice gratitude, you focus on what’s right in your life instead of what’s wrong. You start appreciating the abundance you already have and open your heart to more good things coming into your life.

In addition to being a powerful practice for you, practicing gratitude is an amazing way to connect with others. When you feel grateful for something, it’s easy to express those feelings to the people who were involved in making it happen. 

In turn, they’re likely to express their gratitude as well, creating a beautiful cycle of sharing and caring that could become the foundation of a friendship or relationship that lasts for years.

Download Joyscore App for more tips on being happy and grateful.

Actions speak louder than words: Why gratitude is good for your well-being 

Being grateful is usually correlated with elevated happiness and positive emotions within yourself. It allows us to celebrate big as well as small positive and enjoyable experiences that we experience in our daily lives.

Up until now, we have talked a lot about gratitude and what are the ways that you can bring the habit of practicing gratitude into your daily life. But the question still remains that why gratitude is good for you and how it improves our well-being. No one wants to change their daily routine or adopt new habits unless it offers bucket loads of benefits for them.

Well, today, we are here to answer that question for you. Read the article below to find out how gratitude is the key to your emotional and physical well-being.

Gratitude and well-being

Many studies have shown that grateful people tend to be more healthy and positive, and productive when compared. They are less likely to suffer from stress and depression and handle tough and stressful times much better. Gratitude enables people to be happier and more satisfied with life. 

Many studies prove the benefits that come from gratitude practice. Although the jury is still out on the level of impact that these practices have on a person, one thing is for sure is that the benefits of practicing gratitude are too good to ignore. Mentioned below are some of these benefits that gratitude practice holds. 

Strengthen relationships

Being thankful or humble can not only strengthen your current relationships. But, it also provides you with chances to grow and form new relationships with different people. Saying thank you or being polite are just good manners, and just by exhibiting humble behavior, you can have a better, stronger bond with friends, family, and even with your significant other.

So, whether you send a small gift to the colleague who helped you with work in the office or you thank a stranger for holding the elevator. Recognizing the small gestures of other people can lead to better relationships and new opportunities.

Provides psychological well-being

Many researchers such as Chih-Che Lin have found that people who practice gratitude have a positive influence on their psychological well-being, self-esteem, and depression. Gratitude helps eliminate many levels of toxic emotions, such as envy, frustration, resentment, and regret. 

Not only that, but it also helps people to reduce symptoms of depression, stress, and anxiety. Gratitude calms the mind and allows us to be more poised and present at the moment.

Improves self-esteem

We all know that negative feelings like stress, anxiety, and depression are the enemies of our self-esteem. These emotions make us doubt ourselves and our self-worth and make a person insecure and doubtful about its capabilities.

Gratitude is the tool that can pull you out of this hole. Grateful people often possess elevated self-esteem and a better acknowledgment of their self-worth. Studies have also shown that gratitude helps in reducing social comparisons. So, people are less likely to get negatively affected by other people’s accomplishments and are less prone to compare themselves with others.

Gratitude helps in sleep 

People who struggle with insomnia and restlessness know the pain of inadequate sleep. Rem sleep is a vital part of good health, and irregular sleep or inconsistent sleep cycle can put our health at risk. It puts strain on the body and increases the risk of developing problems such as diabetes, cardiovascular disease, obesity, and so on.

Gratitude practicing can be the answer to this problem. By providing a calm and composed mind, gratitude helps patients with a heart problem or chronic pain to sleep better and recover faster than other patients.

Improves physical health

Gratitude not only works for the inside but also the outside. Gratitude well-being also keeps your physical health in check and provides improved strength and immunity. Grateful people tend to experience fewer pains and are less prone to catching diseases than other people. 

This is because people who are thankful and satisfied with their surroundings are likely to take care of their health and fitness. They monitor their eating habits and indulge in regular exercise. It results in better energy levels, better sleep, and a stronger immune system to fight off any illness or infection.

Increases mental strength

Gratitude can put your mind at ease and provide peace and mindfulness, but gratitude practice also can help in overcoming trauma. According to a study published in Behavior Research and Therapy in 2006, showing gratitude can lead to lower levels of PTSD ( post-traumatic stress disorder). 

Being thankful even in your worst times can make your suffering easier. Also, it prevents and helps you from tackling the trauma of the situation. 

Connect us with our spiritual roots

Some people might not find it useful, but gratitude allows us to connect on a spiritual level. Practicing gratitude is embedded in many religions. In Christianity, Jesus too expressed his gratitude for his disciples. In Judaism, the first words of the morning prayer are translated as, “I thank you.” Almost all religions encourage us to practice gratitude and give thanks for the things we have.

Performing exercises like gratitude meditation and gratitude journaling can make you more spiritually active. You might come out of the session with a feeling of peace and humble emotion. Believing there is a higher power or a profound appreciation for the universe.  

Make us more optimistic and giving.

One of the major objectives for practicing gratitude is to find positivity in everything and eliminate that self-centered tendency in ourselves. Gratitude practice pushes us to acknowledge the good things we experience in our everyday lives and allows us to be more thankful for them. It was seen that grateful people tend to display more positivity and exude happiness and optimism. 
It lets us see the “good” in bad subconsciously reassures us that everything will be fine. Moreover, it encourages us to be more giving and practice the phrase “give more than you take.” Grateful people are more likely to share with others and try to help people even at the expense of themselves, and even if the receiver was a stranger.

Try practicing gratitude whenever you have free time. You may be surprised by the benefits that it brings you.

Gratitude is a mental habit that can transform your life, and it is surprisingly easy to develop.

It’s easy to be grateful in the abstract. Gratitude is usually described in terms of what you feel for others: you feel grateful to them, or they are grateful to you. But gratitude is also about what you feel for yourself.

You can be grateful for anything. You can be grateful for the food you eat, the people you love, the music you hear, or the feeling of your feet on the ground.

Gratitude makes you happy because it reminds us that we are alive.

Here are a few ways to find Gratitude in daily life:

1. Say it aloud

When you feel gratitude, there are three ways to deepen that feeling:

1. Notice that you are grateful.

2. Notice the things that make you grateful.

3. Say aloud that you are grateful.

You might worry that saying aloud that you are grateful will seem contrived or fake — but it doesn’t have to be, because you really are grateful.

2. Appreciate others and tell them that

Appreciation is a kind of gratitude, and gratitude is a way to be happy.

It might seem that appreciation is easier for people who have more going for them. You have more things to appreciate if you have a loving partner, a good job, or a lovely house. It’s easier to admire someone who compliments your personality than someone who clashes with it, but it’s also possible to find some good in everyone. It’s so much easier to appreciate someone when you realize what they do for you.

3. Smile often

If you want to find gratitude in daily life, one thing you can do is smile often. Smiling makes most people happier, and it does so instantly and directly, as if by magic.

4. Nurture relationships

Here’s the formula for cultivating gratitude: make more new friends, and nurture the old ones. The reason this formula works is that friendship is based on mutuality. Friendships are not like one-sided transactions; they are closer to marriages, where two people interpenetrate their lives.

Nurture doesn’t just mean calling once in a while to say hello – although that helps – but finding ways to help out your friends in concrete ways.

5. Enjoy nature’s beauty.

Every time you take a walk, count your blessings. Enjoy the beautiful scenery and be thankful for nature. You can also try to share some of your happiness with others and appreciate their beauty and kindness.

6. Practice an act of kindness daily

When you look at the world with gratitude and kindness, it seems different from before. And since everything around us affects us in some way, you’ll find that your daily life is happier than before.

7. Compliment your friends

You can help your friends by finding things to appreciate about them. Compliment them sincerely. Express gratitude for their friendship, and they will be more likely to trust you with confidence. Gratitude is the highest form of flattery, and they will enjoy being flattered.

8. Keep a journal

Keeping a gratitude journal is almost effortless. Just before you go to sleep, think about the good things that happened during the day. It can be hard to come up with three things at first, but it gets easier over time; finding three good things becomes a habit.

9. Make a gratitude list.

Write your list and include things you are grateful for every day. If you say “thank you” each time you remember something you are thankful for, you will start to notice how many things there are to be grateful for in your life, even on days when nothing seems to be going right.

Your gratitude list might start like this:

– I am thankful for my family, my kids.

– I am thankful for my friends, with whom I can share my life.

– I am thankful for the health that allows me to live the life that I want.

I am thankful for all the people who have helped me with jobs, money, or both.

– I am thankful that my parents taught me to appreciate what I have.

– I am thankful that my grandfather taught me how important education is so that people can have a better life than he did.

10. Don’t complain simply.

You will never find gratitude in your life if you are always complaining. To do that, you need to go beyond the complaints and discover what you truly appreciate about your life.

11. Helps others

To put yourself in a state of constant gratitude, you need to increase the amount of good in the world and decrease the amount of evil. The best way to do this is to help other people.

When you do good for others, you create a kind of debt—a positive obligation to an unknown recipient. This is a great gift: a source of strength in hard times.

12. Be thankful when you learn new

Learning is good, and progress is good. But there’s a difference between recognizing the goodness of something and being grateful for it. What makes this hard is that you tend to conflate the two in your minds. When you recognize something as good, it feels like gratitude.

13. Share benefits of being gratitude

Gratitude is not something you can summon up at will. It’s a habit that forms over time, the product of many daily experiences. Being grateful helps you feel good. Gratitude helps to create good relationships that improve our lives. Being grateful lets us live more satisfying lives, which makes it worth doing anyway.

14. Use visual reminders

Is there anything you are grateful for that you want to remember?

Make a list. People move in and out of your life; objects wear out; interests shift. Your gratitude changes, too; what was once important may fade away.

So make another list. Now you have two lists, one with things you want to be grateful for and the other things you are thankful for. The first list is the one you can’t look at without feeling bad; the second is the one that cheers you up when you do look at it.

Try making a photograph of each item on the second list, then put them up where you’ll see them every day — on your computer monitor or the refrigerator door. This way, they’re just as present as they were when they were new and exciting, but now they’re also reminders of gratitude and happiness.

15. Savor the good you already have.

Gratitude doesn’t have to wait for a particular time or place. Gratitude is a way of savoring the good things that happen every day, like the taste of the good soup and the smell of flowers and children’s laughter and friendship and music and even rain on your face. By focusing on what is good, we make more room for the good in our lives.

Showing gratitude for what you have doesn’t require you to put on some show or pretend that everything is perfect when it isn’t. It just means that you should pause and think about how things came to be this way every once in a while. It’s okay to be happy with your life, but if you never stop considering where it all came from, you might take it for granted.

The big things are easy enough to recognize: your house didn’t build itself; someone had to make it; someone else had to deliver it; someone else paid for it. On a smaller scale, someone cooked the food you ate today, somewhere far away from where you live. Someone hauled their ass out of bed early enough so they could drive a truck across town and bring it here. Someone got out of bed again so they could come in and prepare it for you. 

Thus feel blessed and be grateful for all the things you have in your life. 

Download the Joyscore app for all the updates on gratitude and happiness. 

Showing gratitude is easy when everything is going well and smooth. Gratitude allows us to celebrate and elevate our feeling of goodness and makes the good days great! But, practicing gratitude and having that gratitude feeling is even more crucial when the times are trying and things are tough.

At some point in our lives, we face uncertain and challenging times, and more often than not, these situations surround us at all times. Moreover, the hit that economy has taken because of the Covid-19 pandemic, gratitude practice, and gratefulness is more crucial than ever. Gratitude is the perfect medicine for better physical and mental health regardless of the source of your anxiety and stress.

We know that it’s not easy to find that silver lining when things are going sideways, but being humble and finding good in the bad can surely make those times easier for you. Gratitude will not instantly cure all your problems, nor will it give you back your joyful bliss, but it will give you the tools and positive mindset to deal with those challenging times. 

In fact, several studies show that gratitude can help us cope with traumas, control our negative emotions, and improve our overall health. So, without further adieu, let us jump in and find out how you can find gratitude and mindfulness while battling the tough times of your life.

Tips to find gratitude in trying times

Focus on the good

It’s easy to get hung up on bad situations and the unfortunate things that are happening to you. Everything looks dark and feels like there is no exit during tough times, but is it really the case?

Finding the silver lining is a way to ride out the tough times. Try to remember the little good things that are happening in your life. It is crucial to have that glass-half-full mentality to keep your mind calm, poised, and better capable of dealing with the trying times of your life.

You cannot appreciate something until you take a look at it. So, try to complain less about things and notice the good moments that are happening around you.

Remember the difficult times.

Most often than not, tough times are the ones that make you more humble and allow you to get the appreciation of good times. When the times are good, we take good things for granted, making us less grateful for them. With that being said, Pain and suffering can polish and deepen gratefulness. It allows us to remember not to take things for granted and appreciate every moment that we have. 

Thus, it is crucial to remember the trying times for you to get a better perspective. When the times are tough, remember the sorrows and the trials you have faced before and how you overcame them. This will not only give you the strength and hope to soldier through the situation but will also give you a new appreciation and gratitude towards life. 

Always remember! If you want the rainbow, you have to deal with the rain.

Reframe the situation

Showing gratitude in tough times does not necessarily mean quitting trying and ignoring the situation. Rather than that, it tells you to acknowledge the situation you are in, accept the circumstances, and find out options to deal with them with a positive mindset. 

So telling people to sit back, count their blessings, and find out good things can certainly do much harm. Instead, you should see the situation from different angles, and strive to find the solution for the problem while being grateful for the good things you still have in your life. It can help you tackle harsh times and will keep your mind at peace.

Try gratitude meditation

It might sound a little cliché, but gratitude meditation is a great way to get out of your current mindset and opt for a different, more positive one. Daily focused meditation can make you more present at the moment and can give you a focused, more determined mind to tackle your problems. 

It allows you to turn unfortunate circumstances into life lessons and make you more grateful towards life. There are many benefits of practicing gratitude and gratitude meditation, and coping with stressful times is just one example of it.

Make a gratitude journal.

Maintaining a gratitude journal is another method to practice gratitude during difficult times. Sometimes, writing what you are thinking can make a big difference and, this is what gratitude journaling is all about. 

Gratitude journaling refers to writing down the things you are grateful for. It can be a person, an object, or even a friendly gesture that you got from a friend, family member, or even a stranger. This daily practice reminds you of the good things you have in your life and enables you to face those difficult times with more mindfulness and positivity.

Spend time with other grateful people

The people who are close to you possess the power to influence your thought patterns, your attitude, and even your personality. This is why it is crucial to surround yourself with the company of other people who practice gratitude in their lives. Gratitude is an attitude, and surrounding yourself with other grateful people will nurture this positive part of you as well as give you the strength to fight difficult times.

Try helping others

Just because you are going through uncertain times, even then, you should never forget to help others. Even in the hardest phases of life, generosity, compassion, and human connection can cure all your bad emotions. Helping others can give you hope and determination to fight difficult times and can allow other people to help you as well.

Final thoughts

In the end, all we can say is that expressing gratitude in difficult times can make your journey easier and can fill you with hope and positivity. Abraham Lincon once said the phrase “This too shall pass,” which means all times, good or bad, will eventually come to an end, and the times will change. Keeping this mantra in mind, always remember that hard times will pass, and things will get better. Meanwhile, you can cope with tough situations better by practicing gratitude with the above-mentioned methods.

An attitude of gratitude touches many aspects of our lives. It plays with our emotions and is attached to our personality. It becomes a part of career success and overall well-being. These can contribute to basic happiness.

How do you practice gratitude?

The practice of gratitude means different things to different people. From prayers to being thankful and, daily journalling gratitude can take many forms.

Gratitude involves identifying the two things in your life and knowing how do they affect you. This can range from acknowledging the beautiful nature around you, or it can be saying thanks to others for helping and sharing.

You can practice gratitude in different ways:

• You can maintain a gratitude journal
• Being thankful for little things which you already have.
• Saying thanks to someone every time they help you

Benefits of practicing gratitude:

The attitude of gratitude doesn’t cost you any money, nor does it take your time. It is also the most powerful method of increasing happiness—the benefits of gratitude on enormous. Read on to know the benefits of practicing gratitude every day.

1. Gratitude makes you happier.

It’s easy to forget what you’ve been given. When you’re grateful for something you’ve been given—even the little things, like the socks your mom knitted for you, or whatever—you’re more likely to remember it and appreciate it. Feeling appreciated makes you feel good about yourself, and feeling good about yourself makes you happier.

2. Good for psychological well being

There are at least three ways it can work: Our grateful feelings may reflect an accurate appraisal of our situation, which in turn will make us more satisfied with life; or gratitude provides a way to feel better about events in our lives that would otherwise feel bad, such as by comparing our misfortunes to those of others; or thinking of things we are grateful for may help us focus on positive aspects of our lives and let go of negative ones, leading to a more positive mood.

3. It helps to reduce envy.

Gratitude facilitates positive emotions and makes us more resilient. When you are grateful for what you have, there is no room for envy to pop up in your heart.

4. It increases your self-esteem.

Gratitude helps you to feel better about yourself and also your circumstances. When you intentionally thank people, you develop a strong sense of your value.

5. Access to a broader social network

Those who are grateful are better at maintaining relationships. Showing gratitude to loved ones is a great way to make them feel good and make you feel good, and make the relationship better. 

Research says that those who are grateful for more social and are more likely to ask for help. It helps in establishing a mentoring relationship. It also makes a person help you continuously.  Their feeling of gratitude, wisdom, experience, and appreciation allows you to feel good.

6. Improves relationships

Expressing gratitude to others can improve your relationships. Research says that those who communicate their gratitude to their friends and family are more likely to work through problems and concerns with them.

If a friend always thanks you for taking time to see and chat with them, you may feel good and feel appreciated. This attitude of gratitude deepens friendships. It also induces pro-social behavior.  

7. It helps you to be optimistic.

Gratitude not only helps others to feel more positive but also makes you think more positively.  The more positive you think, the more you find to be grateful for. Even though things are terrible to some people, they show an attitude of gratitude which is amazing. 

What makes them unique? They make a daily choice to look good in life.

8. Decreases self-centeredness

Research says that promoting gratitude among people makes them more likely to share and receive. You tend to give more. 

9. It makes you energetic.

Gratitude enhances positive emotions and provides happiness. When you experience deep happiness, your body produces wonderful chemicals that are rewarding to your body. This helps you to be energetic all day.

10. Makes you more efficient and more productive. 

Research says that practicing gratitude improves your managerial skills.  Being grateful helps you be a motivator as a mentor and guide to the employees you manage.  You can be an effective manager when you are thankful for others. 

Gratitude also helps in reducing insecurity which means you can focus on your work and improve your productivity. 

11. Improves decision making

Being grateful reduces impatience. When making decisions, there might be less pressure for short-term gratification when you are grateful to others. This would provide positive work results, and it can also boost your career. 

12. Reduces stress

Gratitude helps you to put things into perspective.  It provides a balance that can help you avert the good feeling of hopelessness which plays a significant role in creating stress. When you find things to be grateful for at work, it can prevent you from adverse side effects of the job. 

13. Improves sleep

Showing gratitude can enhance your sleep. If you are struggling to sleep, you can try to write a gratitude journal before bed. This would make a difference and help you to be calm,  thus improving your sleep.

14. It improves overall physical health.

Research says that the more grateful you are, The more you enjoy good physical health. Grateful people are healthy people. People who engage in gratitude practices are less likely to feel pain and are less likely to go to the doctor for ailments.

15. It helps in recovery.

Gratitude can be applied to recovery from several diagnoses and conditions. Whether it is a physical element or substance abuse,  being grateful can help them take control of their lives and help them get well soon. 

Gratitude makes right a kind of immune to negative feelings. People who express gratitude are more resilient. They recover fast. They have a more proactive coping style and are likely to seek out social support in times of need. 

Thus, in conclusion, gratitude is a massively underutilized tool for improving life satisfaction.

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