Life

Do you keep track of your food habits? Whether you are eating a healthy diet or not? How much are you eating? Most of the time, the answer would be ‘NO.’

Then it is a good idea for you to learn about the concept of a food journal. A food journal is a simple diary in which you can write down: What you are eating, the amount you are eating, and the nutrients that your food provides.

Read on to understand ‘Why keeping a food journal is important and ‘how to keep a food journal’? Nowadays, this idea is encouraged by most dieticians and fitness trainers because it works well as a part of an individual’s weight loss regime and overall fitness. Here are some tips on the best ways to keep a food journal:

HOW TO KEEP A FOOD JOURNAL:

Keeping a food journal along with you at all times will keep you informed about your food behaviour at any place where you take your meal, whether at home or outside.

1. Chart your meal

One must write down the food they consume at the very instance in a diary or notepad. Your notes will mention all the food groups that were part of your meal. Don’t miss even the smallest details; the alcoholic beverages must also be written.

If you tend to rely on your memory, you may miss out on some important details later on.

2. Be particular

The exact state of your food has to be cited. Not only does the food group or its nutrient content matter, but how your meal has been prepared is also significant.

For example, steamed vegetables can retain more nutrients as compared to boiled or deep-fried veggies. The fat content in fried chicken can be high, even though chicken breast is considered low-fat food.

3. Your portion size matters

Be specific about the amount of food intake. You may measure in weight, a number of items, or volume. If you had a healthy and nutrient-dense meal, overeating has to be avoided. Your body needs calculated calories for its basic functioning. Therefore, if you consume more than what is required, the extra calorie will be stored as glycogen in your muscles and liver and rest as fat. This will lead to weight gain.

4. Be mindful of your mood effects.

You have to stay focused on what is going on in your mind while eating. As said, your mood has to do a lot with your food cravings. You may crave food even though you are not hungry. For example, a person feeling stressed or bored may be triggered to eat high calorie, sweet and fatty foods.

5. Your dining partner

The person you share your table with can have an influence on your food choices. For example, if your colleague ordered a burger, you may also want to replace your healthy salad with that fatty meal. Even sitting and eating with your family, you may be distracted from your track. Other activities like watching TV, working, etc. should also be noted.

6. Be sincere

Honesty is defined as a human’s best quality. Learning how to keep a food journal can benefit you only when you are willing to make an honest promise to yourself and fill in your journal with authentic and accurate information.

7. Missed out items

Mention if something has been missed, as it will give a better understanding of your food pattern and related issues.

BENEFITS OF KEEPING A FOOD JOURNAL

1. Weight reduction

Keeping a food journal with you handy will keep you focused and on track when you are following a weight loss regime. Your diary will hold you accountable for whatever you eat and maintain your calorie count.

2. Getting a reality check

You tend to realize whether your belief about your diet plan is true or just a perception. One may have a perception that they had a balanced diet, but your notes will top the truth. You may be missing out on fibrous foods like vegetables, fruits, and whole grains and holding on to beverages with added sugars.

3. It gives you an outlook of why you go out of track and opt for food items that must be avoided or eaten even when you are not hungry.
4. Learn more about food items you like/dislike and get an insight about your food intolerances.  
5. Your food journal can be used as a food guide. Next time you are going to place an order, take the help of your journal to select healthy items that are good for your gut or complement your fitness regime.
6. It takes no more than 15 minutes when done on a daily basis.

You may have got answers on ‘how to keep a food journal,’ but some other facts are also to be remembered.

1. Keeping a food journal or scribbling on a notepad amongst friends after every meal may feel awkward to some, so clicking pictures of your meal can be opted. You can make your notes later on without missing any detail.
2. Restricting your food cravings may increase psychological stress and raise the hormonal levels, i.e., cortisol, leptin, adrenaline, etc. This may consequently lead to increasing your desire for food high in fat and sugar.
3. Don’t get obsessive. Some people may start calculating every last micronutrient to have a balanced diet. You just have to do a quick scan of the nutrients included in your meal.
4. If you are susceptible to an obsessive eating pattern or have a history of an eating disorder, your food log may give you guilt, fear, or shame, so go for writing a food diary only after consulting your doctor.

Although keeping a food journal is the most effective way to record your food intake, you can also try making notes on your computer or a digital device. Or even use a diet tracking website or app such as Lose it, My Fitness Pal, etc.

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A lot of people tend to have limiting beliefs about money. This is because working with money can be a challenging (and sometimes scary) situation when haven’t overcome your limiting beliefs about money yet. Not to mention all the stress surrounding finances. Getting a clear picture of where you stand with money might seem like an impossible feat, but once you understand what belief is holding you back, then you can take steps to overcome it.

 Limiting beliefs about money are thoughts about money that prevent you from achieving financial success.

These beliefs can be damaging to your financial well-being, as they limit the amount of wealth you can generate.

Here are some of the most common limiting beliefs about money:

1. Some people are lucky, and they are born with wealth.

Some people are fortunate to be born with wealth and financial freedom. They never have to worry about money because they come from wealthy families. Others have no choice but to work hard and be frugal in order to survive.

It’s not always easy for someone who has been raised in poverty to become wealthy later on in life. And it’s not always easy for someone who was born with money to become successful through hard work.

2. You don’t deserve financial success

This belief might have come from your family, friends, or culture. It could even be something you’ve said to yourself over time. But whatever its origin, it will only hold you back when you try to achieve your financial goals. The solution? Get clear on what’s important to you, then start taking action on those things. For example, if making $100,000 a year would help pay down debt quickly, then focus on earning extra money through side hustles or starting a business

3. You will settle for only what is realistic

It’s easy to get caught up in the idea that you won’t be able to achieve something because it’s too “out of reach.” The truth is, you can make anything happen if you put your mind to it — so don’t let a little doubt stop you! If there’s something you want, chase it till you get it!

4. The fear of failure

It’s important to understand that the fear of failure is not rational but an emotional one. It’s something that you feel in your gut.

The fear of failure is why so many people never try to make more money or achieve financial independence. It’s why they do what they’re told rather than what they want to do with their lives.

If you want to overcome this fear, here are some things you can do:

Accept that your fears are irrational. The fear of failure is often based on irrational beliefs such as “I’m not good enough” or “I don’t deserve success.” These thoughts will hold you back from taking action and achieving your goals.

Examine where these thoughts came from and challenge them by asking yourself if they’re true or not, and aim to overcome them.

5. Money cannot buy happiness.

If money is your only goal in life, then yes — having more of it will help bring about happiness. But money alone won’t make you happy; it takes other Factors such as family and friends too. So don’t wait for money before pursuing other aspects of life that are important to you.

6. You believe you cannot handle money

This is a very common belief, especially for people who grew up in a low-income family or have been out of work for a long time.

The truth is that you can handle money. You might not be good at it yet, but you can learn with some guidance and practice. And if you do, then you’ll be able to feel more confident about your ability to handle money.

7. There is not enough for everyone

There is a limited amount of money in the world. The abundant money you have, the less there is for others. This is a very limiting belief, and that is not true at all. The truth is that there are billions of dollars available to anyone who wants them. You can make money out of thin air, or you can use other people’s money to increase your wealth.

8. Money is the cause of evil, and only bad people have more money

It’s easy to see a connection between money and power, but there’s nothing inherently evil about having more money than others. This belief makes you feel like you’re doing something wrong when you want to earn more income or even when you already have more than others. It doesn’t matter if you’re being generous with it or not — this belief will hold you back from taking steps towards getting what you want in life.

9. Money is hard to earn. 

We tend to see money as a reward for hard work and effort in our society. Many people believe that if you don’t have enough money, it’s because you haven’t worked hard enough or haven’t tried hard enough. The truth is that many people who don’t have much money work just as hard as those who do — often harder — but they don’t get paid well for it.

10.  I cannot save because I don’t have enough savings

This is a big one! Many people believe if they don’t have any savings, they can’t save anything. In fact, saving does not require having money saved already. You can start saving immediately even if you don’t have anything saved yet by taking advantage of opportunities such as bonuses, raises, and tax refunds.

Limiting beliefs about money doesn’t necessarily mean that you don’t have piles of cash—but rather, it’s your perception and picture of what wealth looks like and how to go about getting there. If you are failing to take action to get more money because of your limiting beliefs, then chances are your income is stagnant. Get rid of those limiting beliefs, and you’ll be able to move forward with achieving your financial goals.
Challenging limiting beliefs about money is not easy, but it can be done. If you are ready for change and willing to put in the effort, you can free yourself from emotional and practical shackles, gain financial security and reignite your ambition.

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Love your mom this mother’s day and express your love all around the year

We all love the concept of celebrating Mother’s Day, but do we really need a particular day to honour our mother? This is a big question that comes to our mind. On Mother’s Day, every social media like Facebook, Twitter, Pinterest, and Instagram gets flooded with lots of messages, pictures, thoughts, etc. 

From kids to grown-ups, every person celebrates a day called Mother’s Day on social media. Having a day only for celebration for the person who created and nurtured us, do we think is it worth it?

According to the Bible, Eve(female) was made when God took a rib from Adam(male). He knew that he was creating something special. Just like that, we all think of our mother to be the best creation of this universe. A mother is a homemaker of the family.

Our Bonds with our Mothers’

There are so many explanations related to the bonds between child and mother. Scientifically explained as well as emotionally. Relationships change as we grow older. However, the bond with your mother is the strongest of all.

We learn everything from our parents, from how to walk to taking care of our children. What we learn is what we will teach, and our first lesson of life we always learn from our mother. One significant reason for the strength and bonds with our mothers has been proven through research.

Our mothers tend to process emotions in similar ways to us, which makes our emotional bond with them a little bit stronger. Even our father has a huge impact on us, and we may have a strong bond with him, regardless of how most of us have an even stronger bond with our mother because she can show a greater heart.

The most important thing to remember is that a mother nurtures us for nine months in her womb, battling all types of pregnancy problems to bring us to this world healthy and safe, which is why it is important to love your mom. Most people say those nine months are precious months for a mother.

She teaches us many lessons from her own experiences throughout her life, from starting to growing up. She is our first best friend and teacher. Whenever a problem arises, she can put herself in your shoes, so she will more likely understand better from our perspective. Similarly, sometimes we fight with her because she can see herself in you and guess it is not the right choice, and she disagrees. Do not pressure her. Instead, express love for your mother, love your mom, and communicate with her.

This Mother’s Day, love your mom. Get your mom some flowers, chocolates, clothes, accessories, etc. We can buy unlimited gifts for her, but the most important gift you can give is to love your mom every day and show affection.

A Mother’s love is all about Influence.

The name and profession of motherhood are all about “Influence,” as we are the next in the line. We will be teaching our children what our mother taught us. A child is a window to their parents. They see their future in them. 

A mother influences their daughter and son in different ways. For both, she is a role model and teacher. For a son, she teaches him how to behave to a woman, and they see what problems she faces. Likewise, she is a role model for a daughter because she will also be a mother in the future.

A mother’s intentions are very important while raising a child as it symbolizes what she taught us. She teaches many specialties, like healing and dealing with life’s pains, taking care of ourselves, parenting, and homemaking.

How to express love to your mother?

Try to communicate

You can express your love to your mother and love your mom by communicating with her and asking how you can show her your appreciation. We might think that we know what they need, such as a day at an expensive salon or restaurant or a new piece of jewelry. When all she wants is something simple, a home-cooked meal, help with house chores, or some one-on-one time.

Communication is an essential aspect of any relationship. Getting better at communicating with your mom will help you show her you care and want to make the most of your time together, even though it may seem futile. You can show her that you care about your relationship by improving your communication with her.

Give space to your mother.

We should let her do what she wants because it’s easy to misconceive caring for your mother forcing her. We need to focus on what is suitable for her instead of what is wrong, and we should try to see things from her point of view. Every mother has a tough job and is not always qualified well. As there is a generation gap, both sides’ perspectives could sometimes clash and create misconceptions.

Appreciate your mother

Make sure you appreciate all the imperfections by showing her love and care. Not every gift should come from a store. Think outside the box when you wish to show your mom how much you care about her. 

By improving your communication, being thoughtful, and showing appreciation and kindness, you can show your love and strengthen your relationship with the woman who brought you up by improving your communication. Being thoughtful, patient, and compassionate can show your love and strengthen your relationship with the woman who brought you up.

Give gifts and show your love.

This Mother’s Day, love your mom. Get your mom some flowers, chocolates, clothes, accessories, etc. We can buy unlimited gifts for her, but the most important gift you can give is to love your mom every day and show affection.

Conclusion

Each day offers us a different experience of motherhood if we all try to slow down and take the time to look into it. Having a day named Mother’s Day is not the only day you need to express your love to your mother, as she is the heart and soul of a family.

Once we start to do it, we won’t be disappointed that we weren’t showered with gifts and love on Mother’s Day, but will feel content and grateful for the gifts we are given every ordinary day. However, we hope you get some chocolates and gifts this Sunday. For more uplifting blogs like this, download the Joyscore app or visit Joyscore.com.

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Tips for Healthy Grocery Shopping

If you are a health-conscious person and even bothered about your family member’s dietary regime, then being a healthy grocery shopping pro is a must. Your awareness while shopping for your grocery or ‘your household food purchase behaviour’ will decide what enters your kitchen and what will be served to you and your family.

When you pay a visit to your supermarket for your weekly grocery shopping, the food items you add to your cart play an important role in managing your diet quality, so be mindful of what you pick from the store’s shelf. 

There should be a certain plan before you plan your supermarket tour.

1. BE READY WITH YOUR GROCERY LIST

You must have a detailed list of items you will be purchasing. We live in an era where you can make access your food shopping list with ease on your smartphone. Here is a quick guide to making your next improvised grocery list with measured DO’S and DON’T to improve the food environment at home.

DO’S

1. Visit your kitchen shelves and pantry.

This will give you a clear view of what you need and what is already stocked in bulk. I will help you avoid food wastage and plan your meals more accurately.

2. Plan your weekly menu

This is an effective method to assist you in promoting your healthy eating habits so that you will be shopping for the ingredients needed.

3. Cater to your family’s taste pallets and preferences

Our house consists of individuals with various dietary behaviours per their lifestyles and consumption pattern.

For instance, older adults must consume an average of 2000calories per day. Thus, you need to be more mindful to include ingredients from all food groups and maintain healthy equity. Whereas, for younger adults, observational studies report that a good body mass index can be achieved by avoiding unhealthy options like sugar, sweeteners, beverages, starchy foods, etc.

4. Budget planning

Researching about price variables for your grocery list items pre hand saves your time and effort and makes your grocery shopping more efficient. You may use applications online to make your list more convenient.

DON’TS

1. Avoid keeping it until the last minute. An unplanned trip may leave you missing healthy options.
2. Don’t mix your household shopping with your food shopping. This will keep you more focused on the quality and quantity of your dietary needs.
3. Don’t make a messy, cluttered grocery list. It should be accessible to yourself first.

2. PLANNING YOUR PURCHASING

A myth has been created for every shopper that the outer aisles are the only ones accommodating the healthy options. But this is not a true belief. You may also find food with nutritious values in the middle aisles. Although unhealthy options like processed snacks, sodas, candies, and refined grains are mostly available here, you may surely find some nutrient-dense foods.

DO’S

1. Start with outer aisles.

One can begin the shopping by buying fresh veggies, fruits, whole grains, fish, dairy, and meat, all accessible in the outer aisles. Now you can aim towards the middle section of the store where other healthy options like frozen fruits and vegetables, canned and dry food items, and instant food can be picked.

2. Shop for frozen and canned food

Some every day and healthy items you may find in this section are edamame, quinoa, frozen berries, diced tomatoes, coconut milk, baby corns, olive, peas, meat, and fish. Buying frozen and canned food will help you avoid food waste and frequent trips to the supermarket.

One must always look for canned items packed in water instead of oil.

3. Opt for seasonal fruits and vegetables

When you want to stick to your budget and avoid food from storage with added preservatives and low nutrient content, this becomes an essential decision.

4. Buying grains and bread

Give an overview to the ingredient list before adding the food item to your cart. This list must include whole grains first instead of multigrain or enriched flour. More intake of fibrous food will upgrade your family’s diet quality and nutrition. This type of nutritional application will help avoid problems like obesity, high blood pressure, or hypertension in older and younger adults.

5. Don’t opt for perishable products in bulk.
6. Use your smartphone for arithmetic calculations and gain value for money.

DON’TS

1. Don’t go starving

Take a short meal before you step out of your house to shop. It will keep you calm and pull you back to avoid making hasty decisions while shopping. Snacking up on a protein bar or a healthy drink may also prove helpful and not let you regret impulsive shopping.

2. Don’t be ravenous

A supermarket is a place attracting its customers with its promotional schemes to improve its sales. Thus, weekly sales circulars, store flyers, and price promotions must be seen. Therefore, stick to your household food purchase behavior.

The extra dollars you will spend on a bulk deal will give you only regrets after you find them lying in your shelf for months with no use.

3. Clearance sales should not be looked for 
4. Don’t look for brands

Healthy foods are not those labeled ‘organic’. Again you must read the ingredient lists of packed food items and avoid buying foods with a long list of unfamiliar foods. Instead, go for generic brands.

5. Avoid small packs of snacks and ready-to-eat items.

Important point

New and delicious goodies in every corner of your store and billing counter are the most alluring for your kids. Avoid being driven into that trap.

3.  MIND MAP YOUR NUTRITIONAL MIND

Remain focused while shopping in the store. It would be preferable to leave your kids at home and make your purchasing healthy and quick.

DO’S

Healthy food groups which are essential as follows:

1. Fruits, e.g., organic banana, kiwi, avocado, apples, etc.
2. Proteins rich foods are of two types.

• Proteins are derived from plants, such as beans, peas, lentils, and nuts.
• Animal-based proteins such as meat, fish, eggs

Always prefer proteins from plants sources

3. Grains and legumes, e.g., oats, brown rice, black beans, lentils
4. Starchy vegetables such as sweet potatoes, potatoes, etc.

DON’TS

1. Don’t buy fruits that contain high fructose levels and products with added sugars to avoid future possibilities of obesity, and type 2 diabetes mellitus that will consequently end up in cardiovascular disease.
2. Avoid food products with high sodium levels and unsaturated fats.
3. Sugar-sweetened beverages are to be replaced with natural drinks such as coconut water, kombucha, or other unsweetened beverages. An individual must consume less than six gms of added sugar per serving.
4. Avoid highly refined foods.
5. Canned fruits are without added sugars, syrups, sweeteners, and meat and veggies with no added salts or low sodium.
6. Frozen foods are preferred over canned food because of their low sodium levels.

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True wealth on this planet of having healthy relationships

Throughout history, philosophers have defined what it is that makes us feel happy and content. Aristotle thought that happiness was the result of living a virtuous life, while John Locke believed that people were happiest when they had achieved their potential. 

Today, psychologists agree that the most important contributing factors to a person’s happiness are their relationships with others. Whether this relationship is with a family member, friend, or even a stranger—the positive feelings that come from human interaction are one of the most important components of feeling fulfilled.

What is True Wealth?

Wealth is the abundance of valuable resources or materials, especially money or property.

Relationships are like a currency that you can use to get what you want in life. Once you master relationships, there will be people who will want to do things for you, and they will be willing to pay their price in order to do so.

When your car breaks down or a recommendation for a job opening or even just someone to talk with when you feel lonely. Good relationships also make us happier, and there’s evidence that happier people live longer.

The thing is that good relationships are built over time. They aren’t fleeting, and they don’t come from the amount of money someone has in the bank. So, if you’re trying to foster and maintain good relationships, don’t put too much pressure on yourself about what to buy for other people for this holiday season. Just try to have fun with them—and maybe buy some flowers or chocolate as a sign of your affection!

Human beings are social creatures. We have been conditioned to thrive off of human interaction. While physical wealth can help us live comfortably and amass experiences that bring us joy, the relationships we cultivate with other people can make or break our happiness.

In each and every relationship that you have with one another, there is an expectation of trust and respect for one another’s feelings and opinions. In the sacredness of our relationships, we find the foundation for a happy and successful life, a foundation that is built upon trust, respect, loyalty, and love for one another.

Nothing can be more destructive to the success of a career or business than having a bad relationship or someone who is difficult to get along with. It seems as if throughout every aspect of our lives, there are always those people who like to make things difficult when they don’t need to be. It’s easy enough just to say “good morning” or “hello” when we pass someone in the hall or walk past them in the break room; but just like everyone else, some people also need to learn that life isn’t about building yourself up by tearing others down.

In the business world, many people would consider their success to be measured by their material goods. However, the truth is that regardless of whether or not you have a thriving business, if you do not have a strong set of relationships in your life, then you will not feel fulfilled.

The problem with material goods is that they lose value as our lives go on. For example, when we purchase a car, it is worth a lot to us because we want it so badly, but after a while, it has lost its novelty, and we begin to take it for granted and don’t care about it as much anymore. This same principle applies to everything else in life. Even if we were to give away our money and goods to others, we would still be left empty-handed without the relationships that mean the most to us.

Why relationship is the real wealth,

We all know that money can buy material things. But when it comes to life’s most important things, wealth is defined by what you have instead of what you’ve got. One of the wealthiest people in the world can be a lonely man with no one to share his riches with. 

A strong relationship is more than just an emotional connection with someone else. It can be considered a physical manifestation of your shared experiences and the culmination of your interactions with each other. 

It is like a living creature—it grows, changes, and adapts as you both do. The best part about relationships is that you don’t need to take care of them alone; your partner shares that responsibility with you. Though it’s not always easy to overlook bad times in favor of the good ones, it’s crucial to every person’s well-being.

Money is not the only measure of wealth. In a time where it’s possible to measure our wealth in social media likes and blog views, we sometimes lose sight of what matters: real relationships with the people in our lives.

All the money in the world can’t buy love, success, or happiness; only true relationships can do that. Your relationships with your family, friends and loved ones are worth more than any amount of money you could ever make or spend.

The relationship you have with your friends and family each brings its own kind of wealth. In the end, it is the relationship that matters most, not the money exchanged during holidays.

However, even those who have all this stuff find it’s still not enough. There’s always something missing from their lives—it could be a loving relationship with a spouse or a child; it could be happiness inside themselves that only comes from an inner peace; it could be joy derived from helping others, or it could be something else entirely. It doesn’t matter what it is—the point is that there’s something more than material wealth out there.

Thus, relationships are the most valuable commodity in life, and if you don’t have them or don’t nurture the ones that you do have well enough, there’s a good chance your life will feel empty.

Joyscore is here to help re-wire relationships. Everyone can benefit from it and, as a result, have happier, more fulfilling relationships. We encourage everyone to download Joyscore and improve their life today!

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Wealth can have different meanings for different people around the world. It does not just simply the amount of money one has. However, most people consider money as the only wealth they possess. However, some think that.

So, who is this other lot? And what do they value other than money?

Real wealth is of true value, something you cherish for life. That stays with you forever, and no one can take it from you.

That’s why you need to understand your real wealth. It’s not about all the money you have, but it’s about how you will spend that money to find happiness, peace, etc.

Read on to get an insight into what this really means!

The Real wealth inside- Physical and mental well-being

Earning money is our first priority to secure our future but in the wake of things,, we often forget to look after our health, both mental and physical. We are constantly under stress and pressure, trying to make everything right for our family, friends,, etc. Engrossed in the daily rut, we tend to ignore our health which is of utmost importance.

‘Health is Wealth’ is a famous quote that we hear all the time but do we implement it in our lives? Only if we are healthy sans any ailment will we be able to work, earn money, and do good for ourselves and our family. 

As much as physical health is important, keeping fit mentally should also be your mantra for acquiring real wealth in life. Try to keep stress at bay, and be at peace with yourself by exercising regularly, doing yoga, meditating,, and taking good care of your overall health. 

The Real wealth of Gratitude

Be grateful! Appreciate what you have instead of fussing and frowning over what you do not. The real wealth lies in the positivity you gain after practicing gratitude. It is the best way to acknowledge how good your life is!

The feeling of gratitude also helps you connect with something larger than life, a power that pushes you through difficult situations,, and you feel thankful to have that power in your life.

Apart from feeling positive, practicing gratitude makes you happy, uplifts your spirits, helps to strengthen your relationship with others, and makes you compassionate and forgiving. A bonus is that It also helps improve your overall health. 

Isn’t that a lot of wealth in the real sense?

The Real wealth of Relationships

“Money can make you happy if you spend it on others, i.e., relationships,” says Michael Norton, a social science researcher. 

One of the longest ongoing studies at Harvard showed a correlation between mood and relationship. Men who were single experienced more pain and a drop in their moods than those in a relationship. The study also showed that maintaining good relationships leads to a healthy body and a healthy state of mind.

So, you should always strive to do better in your relationships. Improve them by pouring love, respect, and care each day to make them stronger and healthier. Make your relationships secure by having each other’s back and support. Healthy relationships are equivalent to the immense wealth you can acquire during your lifetime.

The Real Wealth of time spent with loved ones

‘Today’s little moments become tomorrow’s precious memories.’ Have you ever thought about these lines? If not, then think about them and try to incorporate the same into your lives because neither money nor success can take the place that you spend with your loved ones.

In these modern times, where everyone is busy in their own life, it becomes important to spend some quality time with your family and friends. 

• Giving even five minutes to your kids after you return from work can make them happy and put a smile on their faces. 
• Try to at least eat thrice a week with everyone in the family, share your experiences with them, and tell them about your day at work. 
• Share chores with your wife.
• Help your children with their homework sometimes, play games with them, take them out for picnics and read to them. Giving children your time is the most precious and real wealth you will acquire in your life. 
• Praying together with your loved ones takes your relationship to another level.

The Real Wealth of Nature

Never ignore the beautiful world around you. The clear blue skies,  birds singing their soulful songs, beautiful sunrises and sunsets, welcoming sand and beaches, and tall green trees. 

Soak up all the good things around you, embrace nature, and learn about wildlife, plants,, and trees. Preserve them and take good care of them.

Connect with nature by sitting in a quiet place, observing and immersing yourself in your natural surroundings. Get the feel of your senses by closing your eyes and focusing on the chirping of birds, the swishing of leaves, and feeling the cool breeze. 

Go for regular treks/ hikes and enjoy the serenity of your environment. Value the gift of nature, appreciate it, and love it.

You can plant trees, conserve resources such as water, reduce, reuse and recycle and manage waste properly. This way,, you can give back to nature.

The wealth of personal freedom 

Personal freedom means when you do not live by the rules made by others. When you are free to do what you want, whom you want to stay with, what job you want to take up etc. But unfortunately, this doesn’t happen in life. 

You go on doing a job you do not like, stay in relationships that are toxic, and show happiness even though you are sad.

But what you don’t realize is that the power to change this lies in your own hands. You are responsible for your happiness and have the absolute potential to do things you like. If you are sad about something or regret having done something, don’t blame it on others or fate. 

Take charge and acknowledge the mistakes you have made leading to your unhappiness. Correct these mistakes and move forward with a happy frame of mind.

You are the only one who can make things right for yourself. So, the wealth of being free and the desire to do things to fulfil your wishes lie truly in your own hands.

You can’t afford to crib about things; if you can’t stay with someone or don’t like someone, ignore them. If you have taken up a job you don’t like, look for another one.

Don’t ever give up on this wealth; set yourself free and be the ruler of your kingdom!

So what does it boil down to?

As quoted rightly by Bernard Meltzer “The real measure of your wealth is how much you’d be worth if you lost all your money.” 
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