Mind

Celebrate endings- As they proceed to new beginnings

January 4, 2021 by Dikshi Gupta

Welcome to the new year! Are you ready with your hopes, dreams, wishes, and any new-year resolutions you might want to accomplish? With the COVID-19 pandemic still a going concern, some of your traditional New Year’s Eve celebrations — the kind that includes crowds and parties — might be off the table this year. Yet, the pandemic can’t stop some of the best New Year’s traditions: the goal-setting.

Some of the most common goals people set are to eat better, lose weight, stop smoking and get in shape. Those are all excellent choices, but there are other great desires to accomplish, so let’s look at it from another perspective. Would achieving all the goals on your list gives you the ultimate happiness and peace in life?

Before the ball drops on December 31, it’s still a tradition to settle on a couple of New Year’s goals, and this year, a renewed emphasis on your health just might top the list. When the pandemic forced us to stay indoor, it gave us time to reflect on our inner self. Our priorities changed and money wasn’t the only center of our survival. Our health, especially mental health, became more important.

A new year marks a new beginning and opens doors for limitless possibilities. Hence,this year, explore your inner self. Try simple lifestyle tweaks each day, and you’ll not only jumpstart a healthier body and mind — you’ll feel fantastic and fully determined to make 2021 a much better year than ever before. It’s time to put you first for even more “new year, new you” inspiration.

The following stands to reason, of course: If it were so easy to reach self-improvement goals, we wouldn’t have to make resolutions in the first place; we would change instantly. Many people observe this New Year’s rite because they believe that their lives will be better if they make a transformation requiring some sacrifice. They face failure because the resolutions they choose don’t match their real goal of greater happiness.

Here are few achievable goals that will calm you down, alleviate your stress, help your skin shine, and organize the chaos in your life — maybe you’ll even start a daily journal to stay on track! You will discover simple ways to squeeze a little more fitness into your busy days and sane strategies for decluttering. Every morning, meet the light with joy and happiness for the opportunity to face another day. Pursue peace every day in a world where it seems to be in short supply. Show gratitude, perform random acts of kindness, and leave the trail like glitter, wherever your footsteps lead you. Laugh about something every day. Remind yourself to take a break for personal relaxation. Enjoy and engage in the simple things in life that bring happiness to you. If you first make 2021 a year to accomplish and fulfill your desire to lead a happier life from the inside out, your other resolutions could be easier to accomplish. Achieve your 2021 goals with Joyscore and live a meaningful life.

Celebrate Endings

We wish you to start the new year with an abundance of joy and zest. We hope that 2021 will be a year our world emerges from the pandemic, refreshed and reinvigorated. Here’s wishing you all a happy, blessed, and heart-and-soul prospering year ahead! Download the Joyscore app now, and get on the optimal path of health, happiness, and success.

Enjoy a Stress free Holiday

December 21, 2020 by Rimikak

The holiday season at times carries unwelcome guests — stress and depression. And it’s no wonder. The holidays often give a dizzying array of requirements — from cooking meals to shopping, baking, cleaning, and entertaining. And with the current pandemic situation, you may feel additional stress by worrying about your loved ones’ well-being.

With some practical tips, you can alleviate the stress that accompanies the holidays. You may even end up rejoicing the holidays more than you imagined. This holiday season, manage stress effectively with JoyScore. Follow us for more insights on living a stress-free life.

Tips to prevent holiday stress and depression

When stress is at its maximum, it’s hard to stop and regroup. Try to prevent anxiety and depression in the first place.

Reach out. Seek community or other social events or gatherings if you feel lonely or isolated. Many may have websites, support groups, social media sites, or virtual events. They can offer support and companionship. It may also help to talk to a friend or family member about your anxiety. Try reaching out with a message, a call, or a video chat.

Volunteering your time or helping others also is an excellent way to level up your spirits and strengthen your friendship. For instance, consider dropping off a meal and dessert at a friend’s home.

Be realistic. As families change and become nuclear, traditions change as well. Choose a few to carry out and be open to creating new ones. For instance, find new ways to celebrate together, such as exchanging photos, emails, or videos, if your kids or other relatives can’t come to your house. Or catch up on a virtual video call. Find ways to celebrate, even though your holiday plans might look different this year.

Stick to a budget. Don’t attempt to buy happiness with an avalanche of presents. Try these alternatives:

Donate to a charity in someone’s name.
Give homemade gifts.
Start a family gift exchange.

Don’t abandon healthy habits. Let the holidays not become an excuse to indulge. Overindulgence adds to your stress and guilt. Try these suggestions:

Don’t go overboard on sweets, cheese, or drinks.
Eat healthy meals.
Get plenty of sleep.
Include physical exercises in your daily routine.
Try stretches, meditation, or yoga for deep-breathing.

Take a breather. Make some time and space for yourself. Find an activity you enjoy doing. Indulge in a move that reduces stress by clearing your mind, calming your breathing, and restoring the internal balance.

Some options may include:

Take a walk at night and stargaze.
Listen to soothing music.
Read a book.

Seek professional help if you need it. You can find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and low, and unable to face routine chores despite your best efforts. If these feelings last for a long time, talk to a health professional.

Take control of the stress free holiday

Don’t let the holidays or the festivities become something you dread. Alternatively, take steps to avoid the stress and depression that may arise during the holidays. Learn to identify the causes of your stress, such as financial burdens or personal demands, so that before they lead to a meltdown, you can fight them. You will find peace and joy during the holidays with a bit of preparation and positive thinking. Keep your holiday stress at bay with mindful activities from JoyScore. Download the app now.

Thanksgiving Every Day

November 30, 2020 by Dikshi Gupta

How often in a given day you say Thank you, God. Mostly, it is when we are distressed and in need that we remember God. What about when you wake up in the morning when there’s no inspiration for you? Throughout the year, we see God’s greatness, love, and blessings in such incredible ways, but we are not as grateful as we ought to be, and we don’t express it as often as we ought to do.

There is one such day, however, in the United States and Canada which celebrates the past year’s harvest and other blessings. This day is called Thanksgiving Day. An essential Thanksgiving tradition is a big meal with family or friends. Thanksgiving is an opportunity to express our gratitude for the abundance in our lives, whether that’s the good relationships we have with our friends and families, our prospects, and our health.

Expressing gratitude towards God is very important. Every day we wake up, we can still see, hear, walk, and eat. In other words, all the functions we enjoy every day. So, why not wake up every morning and say thank you, God. Do the same during the day also. Something good comes our way, we should thank him. We should live the lives of Thanksgiving all the time. Thanksgiving is offering thanks to God for his forever endurance, love, and blessings under all circumstances.

Thanksgiving Reminds Us to Be More Than Grateful

Let’s help those who need it. Let’s not be mad that the world isn’t helping the needy. Let’s see what we can do as an individual. Compassion is the key, and empathy is essential, and that’s one reason that we should focus on trying to help those in need. It may mean that we are in a space in our lives where we feel we can’t currently help anyone, but certainly, there’s just one person out on the street we can impact. We could change their experience, maybe just for a moment. Thanking God keeps us consciously aware that God is always there in our life and helps us trust him more and more. Thanksgiving is essential to our rejoicing amid suffering.

For many people, Thanksgiving is a time to be grateful. Gratitude is an attitude, and giving thanks is an action. It appreciates the blessings in one’s life. Gratitude can take us from feeling sorry for ourselves to feeling joy. Doing a daily gratitude exercise will make us happier, more self-disciplined, accomplish our goals, even healthier physically. Perhaps best of all, gratitude frees us from emotional pain. If we want to let go of emotional distress, choose gratitude, or simply if we’re going to feel more happiness, choose gratitude. When we experience more joy, we make the world more joyful.

View this post on Instagram

A post shared by JoyScore (@joyscoreinc)

We should teach our children gratitude and Thanksgiving very early in life. It should be a part of our thinking, our experience, and how we operate. This thanksgiving festival, give yourself and others good health and joy, download the JoyScore.

Do you know what are BRAIN FOODS?

November 14, 2020 by Dikshi Gupta

You might need to make a lifestyle change if you want to manage stress and anxiety effectively. And brain foods can be one of those factors in your lifestyle which can help you do that. Food can be either your biggest allies — or enemies. It can make your stress levels go up or down, so when you feel frazzled, it’s essential to pay attention to what you’re consuming. Studies show that stress can increase your need for certain nutrients, such as vitamin C, vitamin B, selenium, and magnesium. And you can get this balance of nutrients from BRAIN FOODS.

The quantity and the quality of nutrients you consume can impact the body’s neural circuits that control emotion, motivation, and mood. Fighting stress with food is an easy way out. But unhealthy eating habits will cause stress levels to skyrocket and possibly increase the risk of health issues in the future. According to an analysis in the Journal of Nutrition and Food Sciences, a well-balanced and healthy diet is potentially essential for good health.

The microorganisms( gut microbiota ) in the intestine comprise excellent and harmful bacteria, essential to the relationship between what you consume and how you react. Microbiome or gut health affects your mood, emotions, and psychological health. Since they interact with the brain, the balance of good and bad bacteria in the gut microbiome is essential. But the composition of bacteria is unique in each person’s gut.

Certain foods can fix the imbalance of good and bad bacteria within our gut. Changing how you eat will lead to a shift in your levels of stress. These adjustments will trigger a rebalancing, which will have a positive outcome. So, next time your stress levels start to skyrocket, fill your plate with these scientifically validated brain foods that will make you feel less frazzled.

B – berries that give you fiber and antioxidants.

R – a rainbow of colors from fruits and veggies.

A – Antioxidants help to get rid of harmful compounds created in the body.

I – Includes, which means the inclusion of lean proteins.

N – nuts, a rich source of healthy fats.

F – fiber-rich and fermented foods that nourish the good gut bacteria.

O – oils: healthy oils have antioxidant and anti-inflammatory properties like olive oil.

O – Omega-3 fatty acid rich foods- such as fatty fish, for anti-inflammatory effect.

D – dairy, which adds healthy bacteria to your gut.

S – Spices help in boosting your immunity.

Foods that you need to avoid are also just as important to know. You must stray away from processed foods and those with artificial sugar. Below are specific foods for the betterment of your mind and body :

The foods like Beans, legumes, fruit and vegetables, kefir, miso, and kimchi feed the healthy bacteria in the gut are rich in fiber.
Vitamins B9 and B12 found in Legumes, leafy green vegetables, fish, and shellfish help protect brain cells.
Prebiotics: Foods like Beans and legumes, oats, bananas, berries, garlic, onions, asparagus, artichokes, leeks feed the good bacteria within the gut.
Probiotics: Live bacteria and yeast that replenish the gut with good bacteria. Examples are Yogurt with active cultures (be sure to skip the fruit-sweetened versions); fermented foods, such as sauerkraut, kimchi, and kombucha.

Brain Foods Conclusion

Although food can not replace the medication for mental health, it can significantly improve your daily life and attitude. Adjust your diet with foods that are not only yummy but safe to boost your lifestyle. Eat nutritious food and improve the quality of your life. You can also do so by downloading the JoyScore app and following easy to make healthy recipes. Come, let’s live a mindful life with JoyScore.

The Power of Law of Attraction

November 9, 2020 by Rimikak

When you impress an idea upon your subconscious mind, it alters the vibration of this instrument we call the body. Our body is a molecular structure, a mass of energy at a very high vibrational speed. And how we use our mind dictates the beat of our existence. And the Law of Attraction sets into motion.

The Law of attraction says that the things you focus on, attract more of into your life. It is always in motion. Now, how does the Law of attraction work? All thoughts translate into things eventually, and what you focus on, expands. To understand this Law, first, you have to know that you always attract into your life the people, the things, the resources, the ideas in harmony with your dominant thoughts.

The Law of Attraction is the strongest in this universe. At this very moment, it is functioning in your life. You are always in a state of existence and creation. Each moment of every day, you are building your reality. With every single thought, you make your future, either in your conscious or subconscious mind. You can’t break from it because creation never stops.

Simply put, the Law says that you will pull into your life whatever you concentrate on. Whatever you allocate your energy and attention to will come back to you. You will naturally attract more positive things into your life if you remain focused on your life’s positive things. If you focus on negativity, then the same will get attracted to your life.

Like attracts like. If you feel excited, enthusiastic, passionate, happy, joyful, appreciative, or abundant, you send out positive energy.

On the other hand, if you feel bored, anxious, stressed out, angry, resentful, or sad, you send out negative energy. The universe will respond enthusiastically to each of these vibrations through the Law of Attraction. It doesn’t determine which one is better for you; it just reacts to whatever energy you are creating, giving you more of the same. You get back exactly what you give out there.

At any given moment, whatever you think and feel is your plea to the universe for more of the same. Ensure that you continuously send out energy, emotions, and feelings that resonate with what you want to be, do, and experience. Your energy waves will draw power back to you from the same frequencies. Your energy frequencies must be in tune with what you want to attract in your life. If joy and warmth are what you want to attract, you must build the vibrational frequencies of joy and warmth.

Take Positive Action!

Start by practicing awareness in your daily life. Strive to become more conscious of the extraordinary synchronicity of your life that already exists. Sweep away any negative feelings or emotions lingering. Sweep away any doubt. And then take actions every day that will move you toward your purpose and fulfill your dreams.

The Law of Attraction enables infinite possibilities, infinite abundance, and everlasting joy. It knows no order of difficulty, and if you let it, it will change your life in every way. Download the JoyScore app to experience unlimited Joy in your life.

Small Daily Actions Lead To Remarkable Results

November 6, 2020 by Dikshi Gupta

Nowadays, we all want outcomes, and we want them now. However, what we surpass is that results often take time to illustrate. Whatever your goals may be, you can achieve success by building your vision brick by brick. It’s that simple! If you were to hit the gym today, workout, come back and look in the mirror, what would you see? Nothing, Right? And, if you went to the gym the next day and came back and looked in the mirror, you wouldn’t see any change. There are no results. It seems ineffectual to go to the gym and work out. So what do you do? You quit. Was working out fruitless? No. It’s just that the outcomes never seem to come quickly enough for us, and that’s why we surrender. Even if the results are not visible, it doesn’t mean the effort was ineffective. The measures are stored. Small Daily Actions Lead To Remarkable Results.

Too often, we convince ourselves that to achieve significant results we need to take massive action. For example, to clean our room, we assume that we need to dedicate say 3 hours in a day. This builds us up psychologically and makes us resistant to act. We hold the same beliefs when it comes to losing weight, write a book, or achieve some other aim. We overestimate the value of one defining moment and underestimate the importance of making small improvements daily. Changing the way we think is incredibly challenging. So instead of chasing the quick-fix, we should learn to set long-term goals and divide them into smaller, more manageable chunks.

Success doesn’t happen in an instant. It occurs through the progressions of lots of little achievements held together over some time. When you set a vision, a dream, or even just a clearly defined end goal, the concern is not how you can make that happen immediately or tomorrow.

The question is, what habits can I put in place that will make it possible for that end objective to manifest? You can try some of the following tips:

1) Stay committed to your goals

Make it a point to commit to your daily goals. And do it. Resilience is the key to making things happen.

2) Maintain a Journal

Even if it’s one paragraph or three sentences, do a quick check in to see where you’re at and write it down. In the long term, this will keep you grounded. It all starts with acknowledgment.

3) Check your inner circle

Surround yourself with people who are in line with what you ultimately want to become. If you aren’t happy with where you are or where you are going, scrutinize the people around you.

4) Track your goals

Don’t just set goals- track them. Make a project plan for your life. Plan all the things that you want to do in the next 2 months at least. It will show you all the things you need to know, like when things are due and how much time I needed to spend on them to get them accomplished. Do this more often, and you will measure the results and what actions need to occur to fix that habit immediately.

5) Meditate and reflect.

It would be best if you took out time for reflection in parallel with the journaling habit. You won’t be able to fully integrate the lessons you’ve been learning along the way without contemplation.

6) Wake up at a particular time every morning

Wake up when you say you are going to wake up. When you set the alarm the night before, you promise yourself you’re going to get up at that time. Keep that promise.

Conclusion:

Don’t forget that small moves in the right direction over time lead to outstanding outcomes. So, dream big, act small, and build your vision step by step. Joyscore can help you inculcate these small habits through mindful activities. Download the JoyScore app today and bring more Joy in your life.