Happiness is what every human desire and deserves. Happiness is a state of mind. This is not something or someone can give us but it is created within ourselves. A survey has highlighted that you are in control of your happiness or at least up to 40% of it.
Being happy makes you more relaxed and energetic. It is good for your mind and body. Try to find happiness in the pettiest thing in your life and you will be grateful for that.
Here are few steps on how to create your own path of happiness:
Enjoy the little things that you do every day. You will be busy with your day to day life, but spare some time to reflect on what you have accomplished. Thank God for your life. Try to enjoy that favorite cup of beverage or that small stroll that you take outside.
Do what you love
YYou will be satisfied only if you do what you love. The only way great work can be done is by loving what you do. This kind of person tends to be more productive and live a happier life.
Today is awesome and think of good for the next day
“ Yesterday is history, tomorrow is a mystery and today is a gift. That’s why they call it a present.”
You have 24 hours to live in the way you want to live. You can figure out each day is a perfect day and only you have the power to do so. Be positive and always think of the good that is going to come tomorrow.
Have a good self-esteem
Show yourself some love. Become selfish, take care of your body. Eat nutritious food, exercise, and get a massage. It is nice to help others but do take good care of yourself too. You can do whatever soothes your mind. Perform all the tasks that keep you energetic and create a positive mindset. Invest yourself in experiences that make your life expansive.
Remember – No one is perfect
Don’t look for perfection. You are unique. Stop comparing yourself with others. Accept yourself as you are, your life would be just amazing and more peaceful. Start creating your own value. This will build the confidence and ability to stand on your own.
Spend time with friends/family
A study has shown that 6-7 hours of socializing daily results in the highest level of happiness for people. Your friends and family can bring out the best version of you. Have quality friends who inspire you. Spend time with your family. They are always the backbone of your happiness and support you for your new levels in life.
Life is full of opportunities and endless possibilities. Change is constant. Don’t waste your time about worrying things/events which you have no control. There is no guarantee of 100% success. Move away from your comfort zone. Embrace the uncertainty and be ready to take the risks. This is what life is about.
Choose happiness as your underlying feeling. Know that your goals and your actions are fueled by happiness. It is YOU, who can create your path of happiness. JoyScore can help you pave the path. It is a self-improvement app that helps you develop healthy habits and self-care routines to increase your joy & happiness. Give it a try today.