meditation

5 Remarkable Importance Of Correct Breathing: Different Breathing Techniques

January 9, 2022 by Dikshi Gupta

It is quite astonishing to know that something as simple as breathing is one of the key elements that keeps us alive and well. It is an involuntary exercise that we do subconsciously and is one of the most basic functions of the human body. However, this basic function is a gigantic regulator of our mental and physical health.

There are much more benefits of proper breathing than we realize. Although many people do not know that while it is a subconscious practice that we do roughly 17,000 to 30,000 times a day, we might not be doing it right.

There are different kinds of proper breathing techniques known to increase fitness and well-being. Breathing techniques are an excellent option for people who can not practice vigorous exercising daily. Jump into the bandwagon to find more about deep breathing exercises and their benefits to the human body.

The process behind breathing

Before we guide you to correct breathing techniques, you first need to understand how the process of breathing works. When you inhale air or “Breathe,” the diaphragm in your body shrinks and moves downwards. This, in turn, gives the lungs extra room to expand and store oxidized air into its air sacs.

Then, The oxygen gets transferred into the bloodstream, and the air sacs store carbon-di-oxide from the bloodstream simultaneously. And then, the unwanted carbon-di-oxide gets expelled from the body as you exhale.

Different breathing techniques

Correct breathing increases oxygen levels in your blood, improving your digestion and keeping the stomach healthy. These exercises also help strengthen your abdominal muscles and provide higher energy levels. Here are some breathing exercises that can help you achieve a healthy and fit lifestyle.

1. Deep breathing

Deep breathing is a basic pranayama exercise that helps you stay healthy for various reasons. Deep breathing is known to increase oxygen levels in the body exponentially and helps keep the stress levels low. It helps prevent shortness of breath and allows more intake of fresh air.

Sit comfortably with your legs crossed and back supported.
Take a deep breath through your nose and allow your chest to expand.
Hold your breath for a few seconds.
Slowly breathe out through your nose.

2. Diaphragm breathing

More often than not, many people breathe with the top of their chest. However, according to many professionals and fitness professionals, using your diaphragm for breathing will give you the most results. Especially while working out, practicing correct breathing techniques like diaphragm breathing can boost your energy levels and workout performance.

Lie on your back comfortably with your knees bent and put your head on a pillow (you can also put a pillow under your knees).
Place one hand on your chest and another on your stomach, allowing you to sense your diaphragm move as you breathe.
Breathe in through your nose slowly and feel your hand pressing into your stomach while keeping the other hand perfectly still.
Exhale through your mouth while tightening your stomach muscles, keeping your upper hand perfectly still.

3. Blowing out candles

Blowing out candles is another proper breathing exercise and is also one of the most popular breathing techniques. This exercise is a great way to keep your stomach in shape and your belly toned. It is a great technique that moves your abs from a neutral position to a concave position. The steps to practice this breathing technique are simple.

Take a deep breath through your nose.
Breathe out forcefully as if you are blowing out candles.

Benefits of proper breathing

1. Reduced stress and anxiety

How you breathe is directly correlated with how you feel, your emotions, and stress levels. The connection between mind and body is still a mystery and still baffles medical experts to this day.

However, with many scientific studies, we now know that correct breathing techniques can lead to a calm mind and even uplift your emotions. This is why the essential thing to do while having anxiety or stress is to “take a deep breath.”

2. Good posture

It seems far-fetched but, correct breathing also helps facilitate a good posture. When we breathe with our chest instead of our abdomen, the neck and shoulder muscles are the ones that are doing most of the work, resulting in bad posture. Not to mention today’s hectic lifestyle, making the situation worse. Deep breathing exercises require us to sit in a comfortable upright position. And, continuous practice of these exercises can help in better posture.

3. Better physical health and performance

Correct breathing is a turning factor in sports and athletics. Whether running, boxing, or football, every sport requires exceptional stamina, endurance, health. Proper deep breathing allows the body to inhale more air at a time and enhances the oxygen percentage in the body. It allows the muscles to have an abundance of oxygen and perform much better.

4. Better sleep

As we know, correct breathing regulates optimal bodily functions, reduces stress, and helps in maintaining the heartbeat. All of these factors lead to a better and improved sleep cycle. Stress and blood pressure problems are some of the major reasons for diseases like insomnia. Proper breathing calms the mind and releases tension which improves your sleep.

4. Improves cognitive skills

A study found out that mindful breathing enables the brain to release more endorphins, creating a sense of calm and natural well-being. This, in turn, enhances the cognitive capabilities of the individual and improves concentration and focus. It allows the brain to grasp new concepts quickly and makes learning easy.

Every organ in our bodies relies on oxygen. From digestion to neural functions, every process needs the exchange of oxygen and carbon-di-oxide to function properly. Correct breathing can allow a greater sense of mental clarity, help you sleep better, facilitate digestion, enhance your immune system, and reduce anxiety levels.

You can learn more about breathing and practice from a pool of breathing techniques with our Joyscore app. Download the app to have your guide for your meditation and fitness goals.

10 benefits of meditation: meditation tips and tricks

December 19, 2021 by Dikshi Gupta

At the core of all of us, we all seek one thing in common. It is the burning urge to be happy, blissful and satisfied in life. Men, women, and even crying infants seek comfort and peace for themselves.

For several years, it has been well-known that meditation is the answer to a stressful life and an anxious mind. The benefits of meditation are becoming a trending topic in the general public. Furthermore, as the number of studies increases, the scientific benefits of meditation are now also beginning to be understood.

However, in this hectic lifestyle, taking time for self-care and meditation is like a concept from a science fiction movie. It often feels like there is not enough time to get things done. We barely find enough time to complete our chores and errands, let alone to unwind and take a second for ourselves.

With that being said, it is vital to take some time and breathe despite our always-moving lifestyle. Regular meditation practice can lead to long-term benefits of meditation and short-term benefits of meditation. This article will talk about the importance of meditation and different tips for meditation you can use.

Benefits of meditation

Improved sleep

Disrupted sleep can drain all the energy out of you and leave you all exhausted. The continuous cycle of insufficient sleep can lead to several long-term damages. Ensuring a “good night’s sleep” is crucial for maintaining productivity at work, and meditation can be the solution to this problem.

There are numerous mental benefits of meditation, and better sleep is one of the many. Many recent studies have confirmed that meditation helps patients with insomnia and other sleep disorders. It is one of the most admired long-term benefits of meditation as most people have insomnia at some point.

Although whether night meditation is better for insomnia or day meditation is still a topic of debate. However, one thing is certain that meditation and better sleep are directly related.

Better immune system

Just like its psychological benefits, there are also an array of physical benefits of meditation. Practicing meditation boosts the immune system, regulates hormonal discharge, and decreases cellular inflammation in the body. Moreover, studies have also revealed that people who meditate regularly have a higher number of antibodies and produce these antibodies more rapidly than those who don’t.

It means that your body will fight off diseases better and quickly and make your overall physical health strong.

Increase alertness and focus

You might have noticed how people feel spaced out and unfocused when not getting enough sleep. Alertness and focused attention are essential factors that help us get things done effectively and efficiently. Lack of these components can cause distraction and mistakes and ultimately leads to diminished productivity at work.

Scientific studies have shown meditation by controlling the alpha waves in the brain that are directly associated with our sense organs and respond to external stimulations.

1 Minute Meditation

Ability to fight addiction

Substance abuse is a big problem in our society, and overcoming it requires focus, commitment, and sheer will. Meditation helps overcome the barrier of dry dependence by increasing your awareness and self-control of triggers for addictive behaviors. Patients who practice meditation daily show less craving towards drugs and seem to have fewer withdrawal symptoms.

Moreover, they often generate better self-awareness and self-care and bounce back to their normal state than non-meditating patients.

Reduce stress

Managing stress is the most common catalyst for people to try meditation in the first place. Unexpected encounters with negative situations lead to stress, burnout, and hypertension. Stress can give birth to more dire mental problems such as insomnia, anxiety, and even depression if not taken care of. Practicingbehaviorsn allows you to tame your mind to survive the crisis successfully.

Manage anxiety

Anxiety has been a significant problem for everyone and can cause several adverse effects on the mind and the body. Meditation can reduce stress levels making people less prone to anxiety. Whether it is anxiety disorders, panic attacks, or other emotional imbalances, meditation helps tackle them all.

Helps in chronic pain

According to a study by the National Center for Biotechnology Information (NCBI), meditation not only helps reduce chronic pain but also increases the individual’s pain tolerance. While meditators experience the same amount of pain like others, studies have shown that meditation helps change their perception of pain, thus providing relief.

benefits of meditation — Increases Gratitude and Kindness

Controls blood pressure

As stress is a significant element of bad blood pressure, meditation helps facilitate optimal blood pressure levels by keeping your mental stress in check. Not only that, by preventing irregular blood pressure levels, meditation also diminishes the chance of heart attacks and other cardiovascular problems.

Prevents age-related memory loss

Meditation techniques like Kirtan Kriya are mainly famous for sharpening the mind and preventing memory loss from old age. By enabling better attention, concentration, and focus, meditation helps keep your mind young and reduces the chances of age-related memory loss and memory retention problems.

Increases gratitude and kindness

Meditation is a great way to increase the feeling of kindness and gratitude within ourselves. When we meditate, we discard our ego, anger, and self-doubt. Meditation connects us with our surroundings and creates a sense of euphoria and peace. Thus, making us more giving and kinder towards others.

Some tips and tricks for meditation

Start small – It is not carved in stone to jump in with hours-long meditation sessions. You can start with small 2 minute sessions and increase the time gradually.

Try morning meditation – To make meditation a regular habit, try meditating first thing day in the morning. It makes you more fresh and active throughout the day.

Count your breaths – If you are not aware of different meditation techniques, sit down, settle in, and count your breaths slowly. Focus on inhaling and exhaling, and follow it through your nose down to your lungs.

Allow your mind to wander – Don’t try to force your mind to concentrate. Give your mind a chance to run wild for some time and try to come back to the present and start again.

Try meditation apps – Today, you cannot have a meditation guru with you every time you meditate. Instead, you can try guided meditation apps to help you in the meditation journey. You can check out our Joyscore app for guided meditation sessions.

Final thoughts

Meditation has been in existence for thousands of years, and through various scientific studies, we are still unraveling the exemplary benefits that this ancient technique holds. It is undoubtedly one of the best ways to calm storms in our minds and dissolve any doubts or negativity.

However, it’s essential to acquire clear, progressive, and authentic meditation methods from trustworthy guides. Joyscore app features an array of different meditation methods and techniques that you can use for successful meditation sessions.

How Does Meditation Reduces Anxiety?

December 12, 2021 by Dikshi Gupta

According to the Anxiety and Depression Association of America (ADAA), almost 18.1% of the population aged 18 and above (approx 40 million adults) in the US alone suffers from anxiety disorders each year. Not to mention that anxiety disorders are officially the most common mental illness in the US.

This staggering number raises concern among people about the constantly rising cases of mental problems in the US and all over the globe. People often turn to medication and prescribed drugs to ease their restless minds to fight this disorder. However, popping pills might not be best for your body in the long run, according to several studies.

Recently, several studies have shown the power of meditation and mindfulness breathing for reducing anxiety and clinical depression. In this article, we will discuss how meditation reduces anxiety disorder and the benefits of breathing exercises and meditation.

Meditation reduces anxiety download the app now

What is meditation?

Before diving into breathing and meditation benefits, it is vital to know what meditation is. Meditation is the systematic process of training your mind to be more poised, focused, and capable of redirecting thoughts from negative to positive. Used by people for generations, meditation is a complementary mind-body medicine that can develop a positive mood and emotions and reduce problems like anxiety and chronic pain.

Meditation reduces anxiety and is even known to cure clinical depression with regular practice. Our ancestors used it to find spiritual wisdom. However, now meditation is becoming more trending because of its psychological benefits. You can learn more about meditation and practice it by downloading the Joyscore app.

How to practice mindful breathing

Irregular breathing can topple the oxygen and carbon dioxide balance in your lungs and lead to anxiety, fatigue, panic attacks, and other physical and emotional agitations. Proper breathing helps reduce anxiety, and many different breathing techniques can help you in immediate and long-term stress reduction. Let’s look at some breathing techniques that can facilitate breathing benefits lower stress levels.

1. Belly Breathing

Belly Breathing is a great technique to reduce stress levels in your body and achieve a more calm and composed mindset. You can do this exercise while sitting down or lying on your back with a pillow under your head and elbows. The procedure is listed below.

First, Put one hand on your chest and the other hand on your belly.
Let your stomach relax, and make sure not to force it inward.
Start breathing through your nose slowly and notice your stomach rise and fall with breathing.

2. 4-7-8 Breathing

The 4-7-8 breathing, also known as the relaxing breath, is another way to calm your anxiety and enjoy breathing benefits—this technique functions as a natural tranquilizer for your nervous system.

“4-7-8” states the number of seconds an individual has to hold their breath after exhaling each time. You can do this exercise both while being seated or lying back. However, starting with the seated position is recommended if you are a beginner.

3. Lion’s Breath

The Lion’s breath breathing technique comes from the Hindu culture. It is also called “Simhasana” in the Sanskrit language and has proven beneficial for anxiety disorders. To put it simply, in this exercise, the person sticks out its tongue and roars like a lion. It is yet another helpful deep breathing technique that can help in relaxing the muscles in your face and jaw, relieve stress, and provide other breathing benefits.

Benefits of meditation for anxiety

Meditation is a century-old, if not more, practice that can provide mental and spiritual enlightenment. And now, this ancient practice is becoming wildly popular because of its benefits. People now practice meditation to ease anxiety or use meditation to release stress. Here are some of the advantages that meditation and breathing hold for anxiety and stress reduction.

1. Meditation reduces anxiety and stress.

People all over the world use meditation to relieve stress and anxiety. Any stress, mental or physical, can increase the levels of cortisol chemicals in your body. These chemicals can negatively impact your body and lead to anxiety and depression.

Many types of research have proven that spending regular, accurate time in meditation benefits the body and decreases these chemical levels. It can also diminish physical health concerns caused by stress such as chronic pain, fatigue, high blood pressure, or insomnia.

Guided meditation helps reduce anxiety — Guided Meditation

2. Provides better self-awareness

Meditation helps to increase your self-awareness. It makes you more present at the moment, allows gratitude, and thankfulness into your lifestyle. While different meditation techniques give different results, all types of meditation elevate your mood, mind, and self-awareness.

This heightened self-awareness leads to an increased capacity to identify and begin to understand your source of anxiety and take necessary steps to overcome them.

3. Better emotional health

The meditation benefits also extend to your emotional health. Several forms of meditation can result in a better self-image and a more positive outlook on life. It calms the mind down, makes us more emotionally stable, and more capable of handling the uncertainties of life.

4. Provides better concentration

One major cause of anxiety is overthinking. When your mind races because of stress, it starts to imagine (primarily negative) scenarios and gives birth to anxiety disorders. However, meditation reduces anxiety and helps you filter out these negative thoughts that lead to an enhanced attention span. In a way, just like lifting weights is a workout for your body, meditation is like a workout for your brain.

5. Improved sleep

Everybody loves sleeping, it is relaxing and refreshing, but sleep plays a much important role in our emotional and physical well-being. Stress and anxiety cause sleep deprivation and insomnia in most cases. As a result, insomnia can cause agitation, tiredness, and even more stress and anxiety.

Meditation helps you achieve deep sleep and prevents insomnia by enabling a more relaxed sleeping process.

Final thoughts

Anxiety is a constantly growing problem, not only in the US but also worldwide. The growing number of cases certainly causes a chill down the spine. However, meditation is a proven and tested way to fight anxiety, stress, and other mental problems. Meditation reduces anxiety and can be nectar for your mind.

We hope that this article helped you and answered your questions. You can also download our Joyscore app for daily meditation mindfulness exercises.

Unlock Your Inner Peace With Meditation

October 23, 2020 by Rimikak

Do you think life is a complicated puzzle? It’s an interesting analogy that indicates how important placing all the right pieces together is, if you want to see the bigger picture. If I compare life with a Jigsaw puzzle, I could find more resemblance between the two. That’s precisely why some people use this analogy to understand life and the difficulties that come with finding your path. And meditation can solve this puzzle to a greater extent.

If you take time to step back, slow down and quiet the mind (via exercise, spending time in nature, meditation, yoga, or whatever relaxes you), you can start hearing what your soul has to say, and it will guide you in the direction of a joyful and healthy life. Listen to it. Notice its whispers. Find ways to connect with it more often. That’s how your life should be.

Meditation was something that initially was very hard for me. It’s challenging to slow down or stop your mind when it has been in default mode your whole life. Only by practicing it daily for the last few months can I see some visible changes in myself and, and I’m so grateful to have this habit in my lifestyle as it’s not only a habit – it’s a way of living.

Meditation may have ancient roots, but it’s still practiced worldwide to create a sense of calm and inner harmony. Meditation is more about altering consciousness, seeking awareness, and achieving peace. Meditation is gaining popularity these days, with the increased need to relieve tension amid our busy schedules and stressful lives. The pressure of work, paying bills, looking after the family, and all the other modern-day stresses is why we need meditation now more than ever. With our busy lives, it’s essential to make time to sit with your thoughts.

Though there isn’t any right or wrong way to meditate, it’s necessary to find a practice that suits your requirements and complements your persona. There are five popular types of meditation practice:

Mindfulness Meditation.

Here, you concentrate on your thoughts as they pass through your mind.

Spiritual Meditation.

It’s similar to a prayer. You focus on the silence surrounding you and seek a deeper connection with your God or Universe.

Focused Meditation.

It involves focus using any of the five senses.

Movement Meditation.

This practice may include walking through the parks, gardening, and other gentle motion forms.

Mantra Meditation.

To clear the mind, this form of meditation uses a repetitive sound that can be an expression, word, or sound, such as the famous “Om.”

You might have to explore different meditations to know which method is suitable for you. These practices require different skills and mindsets.

The bottom line

By reading this article, you might be interested in the practice of meditation and its results: experiencing genuine joy and well-being. Whether you’re seeking to reduce stress and anxiety or finding spiritual enlightenment, meditation in any form is the answer. Open yourself up to the possibilities of living an unlimited life. It will take a little trial and error until you find the one that fits. Try different meditation techniques with JoyScore. Download the app today and experience the bliss.

Importance of Yoga

June 19, 2020 by Dikshi Gupta

In today’s Technology-driven Era, physical activity has gone minuscule. We have been dominated by machines in every segment of life, whether personal or professional, to ease our chores. Moreover, with changing lifestyle choices and eating habits, people are becoming obese and more stressed. Also, in the wake of the pandemic situation where negative vibes are prevailing, it is important to control your anxiety levels and keep your calm. Therefore, in order to nurture a healthy mind in a healthy body, Yoga plays an inevitable role. For it helps one to maintain the balance between Mind, Body, and Spirit.

It is often said and believed that one cannot control what is going on outside but can always control what is going on inside. Therefore, Yoga is nothing but conquering your Mind which helps to improve the shape of your life rather than just the shape of your body.

Yoga is a mind-body workout which includes Physical exercise, Breath control, Positive thinking & meditation which relaxes your muscles. There are various forms of Yoga and can be practiced either Outdoor or Indoor with no special equipment besides a Yoga mat.

Major Forms of Yoga:

Hatha: This form is a combination of basic physical posture and breathing and involves balancing active and calming energies. This is best for beginners.

Vinyasa: This involves a series of postures in different sequences as the word itself means ‘to place in a special way’. It is usually practiced in a dark room.

Power: It is a faster and higher intensity practice with added core exercises that tones up muscles.

Ashtanga: It means Eight Limbs and involves breath synchronization along with movement through a series of postures. Eg- Sun Salutation. Each limb has a technique to practice-

Yamas: Moral conduct & ethical standards
Niyamas: Discipline
Asana: Physical postures for awareness about body, mind
Pranayama: Special breathing techniques to control the energies
Pratyahara: Practice of Sensory detachment
Dharana: Concentration and focus
Dhyana: Meditation
Samadhi: State of bliss that merges with the divine

Bikram: It is known as Hot Yoga and has a series of 26 poses that are performed in a room heated to a certain temperature.

Popular Postures (Asana) of Yoga:

Headstand (Sirasana)- Where you balance on your Elbows, Arms, and Head. It helps in the circulation of oxygen-rich blood and energy flow to the brain. It improves memory and concentration.

Shoulderstand (Sarvangasana)- Where the body rests on the shoulder with arms touching the floor and legs upright. This removes the blockage in the neck and shoulder area, relieves stress, and regulates all glands in the body ensuring proper functioning of organs.

Plough (Halasana)- Posture resembling a plough where the hand rests on the floor and feet touches the floor. It helps to put pressure on abdominal organs and reduces indigestion and constipation.

Sitting Forward Bend (Paschimottanasana)- Stretching the spine forward with hands touching feet. It helps in easing spine compression and gives strength to the nervous system and prevents diabetes.

Cobra (Bhujangasana)- Lifting the upper body to form an arc and expanding the chest. It increases flexibility, improves blood supply to the spine, and strengthens the neck and upper back. It helps in menstrual problems in women by putting pressure on pelvic organs.

Locust (Salabhasana)- Lying on the front with arms resting on the floor and lifted legs towards the head to form an arc. This improves the flexibility of the cervical region, reduces sciatica and lower back pain. It enhances your will power.

Bow (Dhanurasana)- Balancing on the abdomen in the shape of a bow with hands grabbing the feet. It helps in reducing menstrual problems in women and strengthens digestive organs.

Standing forward bend (Padahastasana)- Bending forward in standing position with hands touching feet. It makes the spine elastic and strengthens the joints and promotes lasting youth.

Triangle (Trikonasana)- A bend towards the side resembling a triangle with one hand straight and another touching the feet. This increases the flexibility of the hip and leg.

Overall Benefits of Yoga:

The benefits of Yoga are multifold. The body is benefitted from movement and the mind is benefitted from Stillness. They are broadly categorized as follows:

Psychological–

Concentration- Does not let you divert easily, improves focus and concentration, and boosts memory.
Reduces Stress– Stress can have devastating effects on body and mind and yoga leads to improved ability to deal with stress, reduces anxiety, thereby headache.
Lower risk of Mental Health Conditions– Helps to channel our curiosity and mental powers and therefore curtail depression, hypertension.
Heightened mood– Induces meditative mood that heals your mind and soul.
Quality of Sleep– Helps in reducing tension, calming our mind, and provides the inner peace and therefore improves sleep.
Self-Esteem– Yoga is a journey of the self, to the self, through the self, and enhances confidence.
The overall quality of life– Our life is shaped by our mind. For we become what we think. It aids in adding years to your life and life to your years.

Physical-

Tone– Improves the strength of muscles, joints, and ligaments and tone them.
Flexibility– Improvises your posture, balance, flexibility, and stamina. It opens shoulders, chest, etc.
Injury Prevention- Increases strength as well as awareness of body and prevents injury.
Reduces Obesity– Helps to burn calories and shed excess fat.
Slows Down Aging– Improves energy circulation, reduces fatigue, improves skin tone, and promotes youthfulness.

Biochemical-

Balances metabolism– Helps to remove blockages and improves digestion and functioning of all organs,
Immune System– By taming the mind and cultivating positive thoughts, it does marvels in boosting the immune system.
Controls Cholesterol– Burns calories, improves blood circulation and makes one less prone to heart disease.
Hormonal Balance- Blood is the carrier of hormones and increased blood circulation helps in maintaining the balance of hormones.

“Yoga shines the light of awareness into the darkest corners of the body.” It is a twirl between control and surrender, between pushing and letting go. It is an art where it is 99% practice and 1% theory. So why not start from today and Unveil the Unexplored You.

Tips to Fall Asleep Naturally

December 4, 2019 by Jennifer Ka

Here are ways to fall asleep naturally:

1. Applying oil to the foot soles is one way to induce sleep according to Ayurveda. It grounds the person and also alleviate psychological imbalances since negative emotions can accumulate at the soles of the feet.

2. Drink a cup of warm milk or almond milk before bed. Warm milk can promote healthy tissues, balance the nervous system, and prepare the body to sleep.

3. Eat a small meal three hours before bedtime. Dinner time should actually be the smallest meal of the day and should be eaten 3 hours before you sleep so it has time to digest. Something warm like hot soup will sit well in the tummy and won’t be heavy before bedtime.

4. Turn off electronics one hour before bed. Have a detox break from your phone and television to give your eyes and body some rest from stimulation. Too much stimulation can cause a lot of stress to the system and lead to unrestful sleep.

5. Build a sleeping routine. Having regular sleeping patterns will naturally signal the body to know when to sleep. Sleeping before 10 PM and waking up before sunrise is ideal for optimum health.

6. Try a guided meditation or yoga nidra before bed. Yoga nidra takes one into deep rest that can be even better than sleep! It helps activate the relaxation response and can improve the function of our endocrine & nervous system.

Prevent and implement new habits so nothing can steal away your beauty sleep! During sleep the whole body is rejuvenated and recharged. If it cannot recharge your batteries will go low and you will eventually burn out. Make proper sleep a much needed priority on your list.

Watch the SneakPeek of JoyScore Visualization Meditation.